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Sit And Walk With Your Head Slightly Forward? This Can Seriously Damage Your Health

Sit And Walk With Your Head Slightly Forward? This Can Seriously Damage Your Health

Our addiction to checking our smartphones, together with leading a sedentary lifestyle which includes sitting down at computers and desks for a majority of our day, can add to bad posture if we’re not consciously thinking about how we sit or the angle of our head.

There are various negative effects brought on by our forward head posture such as major strain on our neck, backs and shoulders and causing misalignment through our spine and the muscles surrounding and supporting these areas.

Bad posture doesn’t just affect the obvious areas in our body but our overall health suffers too – feelings of stress, mood, and even behaviour are all affected by the posture we choose to take each day.

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Negative Effects Of Forward Head Posture

1. Causes misalignment of our spine

The most obvious negative effects of forward head posture is the tensions the occur in the muscles around the neck and spine. Each time we lean forward 60 degrees, we add an increase of 60 pounds of weight into our neck. You can see how adopting this position on a regular basis during the day can cause havoc and pain throughout the neck and back.

Our muscles then try to adapt to the position and cause tension, strain and misalignment in order to protect the spine.

2. Reduces Lung Capacity

Having the head in a forward posture can go on to cause even more health complications. According to Rene Cailliet MD, director of the Department of Physical Medicine and Rehabilitation at the University of Southern California, having our heads down at an angle when texting, for example, can add up to 30 pounds of abnormal leverage on the cervical spine, pulling the entire spine out of alignment and losing up to 30% of vital lung capacity which obviously will affect the efficiency of oxygen getting to the cells in our body.

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3. Increases Risk Of Depression

Poor posture also has been shown to affect depression in people, stress response, self-esteem, body image, as well as brain function and behaviour. A study in Brazil looked at posture in people with chronic depression. The researchers found that when people were going through bouts of depression, their forward head posture was more prominent.

4. Increases Risk Of Heart Disease

Saying your heart can be affected by your forward head posture seems far fetched but chiropractor Adam Meade explains that the curve of your cervical vertebrae are referred to as “the arc of life” by neurosurgeons because it’s these small bones that create the main gateway for the spinal nerves that affect every organ in the body including the heart.

Want To Correct Your Head Posture? Try These Simple Exercises

Doing simple exercises throughout the day can help to realign your neck, spine and muscles in order to help the body function optimally and not be so affected by bad forward head posture.

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Chin Tuck

This exercise helps develop good postural habits if done throughout the day forcing the head and neck into a better position for realignment.

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    • Sit or stand up straight, looking straight ahead. Gently use one finger to push the chin in towards your neck and hold for a few seconds. Repeat this throughout out the day to force your neck to align with the spine.
    • Gently draw your head and chin back like you’re creating a double chin. You can use your fingers to push your chin back but make sure your head is facing forward and not tilting in any direction.
    • Doing this gently, you should feel a stretch along the back of the neck.
    • Release your chin and repeat.
    • Do around 10 reps each hour.

    Shoulder Blade Pinches

    The slouching forward of our shoulders can create tension in our neck, upper and lower back as well as decreasing our lung capacity and compromising the health of our organs. This exercise is designed to realign the back and stretch out the shoulders and rest of the body.

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      via PFC Studio

      • Sitting or standing with your back straight, draw your shoulder blades towards each other. You can interlock your hands behind your back for maximum stretch.
      • Hold this for a few seconds, release and repeat.
      • Try to perform 10 reps every hour throughout the day.

      Featured photo credit: Carlos R via pexels.com

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      Jenny Marchal

      Freelance Writer

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      Last Updated on September 17, 2018

      10 Reasons Why You Should Get Naked More Often

      10 Reasons Why You Should Get Naked More Often

      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

      1. It burns more fat.

      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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      2. You’ll become comfortable with who you are.

      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

      3. It saves you money.

      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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      4. It increases your immune system.

      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

      5. It makes you face your fears head on.

      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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      6. You will feel better in your clothes.

      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

      7. You will embrace vulnerability.

      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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      8. You will show the world the real you.

      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

      9. You will have fun.

      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

      10. You can have intercourse with the lights on.

      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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