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Belly Fat Might Indicate Hormonal Imbalance

Belly Fat Might Indicate Hormonal Imbalance

If you’ve been eating healthy and working out, you should be losing weight, right? So why is it that no matter what we do, we can’t seem to lose our extra belly fat?

What if we were to tell you that this is due to hormones? Hormones don’t only affect women going through menopause. They play a significant role for everyone from birth to death, and we have to learn how to live with them. If you can’t seem to lose weight (or you gain weight seemingly without cause), you might be suffering from a hormonal imbalance.

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A big indicator that you have hormonal imbalance is belly fat. If you have extra belly fat, it could be due to low testosterone, low estrogen, high insulin, or high cortisol. If you don’t take care of it, you’re putting yourself at risk for diabetes and heart disease. Check out the symptoms below to see if you might have hormonal imbalance.

Insomnia and Low Libido

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    Lack of sleep causes your stress levels to go haywire and increases your cortisol levels. It’s really no surprise that lack of sleep can cause an imbalance in your hormonal levels too. Lack of sleep also causes low libido, which eventually causes sex hormones to diminish.

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    One of the ways to cure this is to ensure that you’re going to bed at a regular hour (and sleeping through the entire night). Try drinking some tea before bed (no caffeine!) and listening to meditation music. Lavender essential oils and diffusers are known to help you sleep, too.

    Cravings and Fatigue

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      Have you ever wanted to down an entire chocolate cake and bottle of wine in one sitting? If you’re like me, you give into cravings and then regret it afterward. You sit back with a stomach ache and ask yourself why in the world you ate that much.

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      Eating too many sweet foods (along with wheat and dairy) causes your hormones to crave more. You really need to be careful, as these foods lead to weight gain (which is what you don’t want). Fatigue plays a big part in your hormonal imbalances, too. That extra cup of coffee you drank this morning? Did it help with the mid-day crash you had? No, it didn’t. Again, you have to stabilize your wheat and grain intake. If you eat too much, it will mess with your blood sugar and really harm your weight loss process.

      What can we do to get back on track?

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        We’ve learned that hormonal imbalance is due to lack of sleep, fatigue, and cravings. So, how can we put what we’ve learned into action? To start, you need to identify what is causing your hormones to run amuck. Are you not getting enough sleep? Perhaps you could incorporate yoga and meditation into your daily routine. Do you stay caffeinated all day? This will leave you feeling sluggish and you’ll want more coffee. Perhaps you’re letting your cravings get the best of you. Eat something sweet, but eat in moderation. You don’t need to shove a huge piece of cake down your throat to feel good about yourself. Figure out the root of your problem and go from there.

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        Conclusion

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          Isn’t it shocking to know how much goes into your weight-loss regime? There are so many things that contribute to hormonal imbalance, it’s hard to keep track. If you’re unable to lose the extra weight, you’ll need to figure out the root of the problem. It could be the workout routine that you’re doing, or it could be from one of the above issues. Figure it out and you’ll solve the problem in no time! Remember, everyone is different! We all deal with hormonal imbalances in our own unique ways. Make sure you figure out what works for you.

          Have you noticed any hormonal imbalances lately? What are you doing to get back on the right track? Let us know in the comments below. Be sure to share this with your friends and family, too!

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          Kayla Blydenburgh

          Freelance Copywriter, Ghostwriter, and Blogger

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          Last Updated on June 24, 2019

          15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

          15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

          You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

          1. Cheesy Tortellini With Ground Beef

          Cheesy tortellini with ground beef

            This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

            2. Cranberry Pork Roast

            Cranberry pork roast

              Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

              3. Greens and Beans

              Greens and beans

                Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                4. Chicken Curry

                Chicken curry

                  That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                  5. Honey Sesame Chicken

                  Honey sesame chicken

                    Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                    6. Mushroom Spinach Stroganoff

                    Mushroom spinach stroganoff

                      In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                      7. Stuffed Peppers

                      Stuffed peppers

                        If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                        8. Cilantro and Lime Chicken

                        Cilantro and lime chicken

                          Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                          9. Beef Fajitas

                          Beef fajitas

                            This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                            The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                            10. Asian Chicken Lettuce Wraps

                            Asian chicken lettuce wraps

                              Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                              11. Hawaiian Chicken

                              Hawaiian chicken

                                This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                12. Beef and Barley Stew

                                Beef and barley stewd

                                  Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                  13. Meatball Soup

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                                  Meatball soup

                                    This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                    14. Turkey Black Bean Chili

                                    Turkey black bean chili

                                      Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                      15. Ham and Pinto Bean Soup

                                      Ham and pinto bean soup

                                        What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                        Conclusion

                                        With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                        This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                        Featured photo credit: Google via bettycrocker.com

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