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Belly Fat Might Indicate Hormonal Imbalance

Belly Fat Might Indicate Hormonal Imbalance

If you’ve been eating healthy and working out, you should be losing weight, right? So why is it that no matter what we do, we can’t seem to lose our extra belly fat?

What if we were to tell you that this is due to hormones? Hormones don’t only affect women going through menopause. They play a significant role for everyone from birth to death, and we have to learn how to live with them. If you can’t seem to lose weight (or you gain weight seemingly without cause), you might be suffering from a hormonal imbalance.

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A big indicator that you have hormonal imbalance is belly fat. If you have extra belly fat, it could be due to low testosterone, low estrogen, high insulin, or high cortisol. If you don’t take care of it, you’re putting yourself at risk for diabetes and heart disease. Check out the symptoms below to see if you might have hormonal imbalance.

Insomnia and Low Libido

    Image Via: empowher.com

    Lack of sleep causes your stress levels to go haywire and increases your cortisol levels. It’s really no surprise that lack of sleep can cause an imbalance in your hormonal levels too. Lack of sleep also causes low libido, which eventually causes sex hormones to diminish.

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    One of the ways to cure this is to ensure that you’re going to bed at a regular hour (and sleeping through the entire night). Try drinking some tea before bed (no caffeine!) and listening to meditation music. Lavender essential oils and diffusers are known to help you sleep, too.

    Cravings and Fatigue

      Image via: tourdefit.com

      Have you ever wanted to down an entire chocolate cake and bottle of wine in one sitting? If you’re like me, you give into cravings and then regret it afterward. You sit back with a stomach ache and ask yourself why in the world you ate that much.

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      Eating too many sweet foods (along with wheat and dairy) causes your hormones to crave more. You really need to be careful, as these foods lead to weight gain (which is what you don’t want). Fatigue plays a big part in your hormonal imbalances, too. That extra cup of coffee you drank this morning? Did it help with the mid-day crash you had? No, it didn’t. Again, you have to stabilize your wheat and grain intake. If you eat too much, it will mess with your blood sugar and really harm your weight loss process.

      What can we do to get back on track?

        Image via: drumfit.com

        We’ve learned that hormonal imbalance is due to lack of sleep, fatigue, and cravings. So, how can we put what we’ve learned into action? To start, you need to identify what is causing your hormones to run amuck. Are you not getting enough sleep? Perhaps you could incorporate yoga and meditation into your daily routine. Do you stay caffeinated all day? This will leave you feeling sluggish and you’ll want more coffee. Perhaps you’re letting your cravings get the best of you. Eat something sweet, but eat in moderation. You don’t need to shove a huge piece of cake down your throat to feel good about yourself. Figure out the root of your problem and go from there.

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        Conclusion

          Image via: pinterest.com

          Isn’t it shocking to know how much goes into your weight-loss regime? There are so many things that contribute to hormonal imbalance, it’s hard to keep track. If you’re unable to lose the extra weight, you’ll need to figure out the root of the problem. It could be the workout routine that you’re doing, or it could be from one of the above issues. Figure it out and you’ll solve the problem in no time! Remember, everyone is different! We all deal with hormonal imbalances in our own unique ways. Make sure you figure out what works for you.

          Have you noticed any hormonal imbalances lately? What are you doing to get back on the right track? Let us know in the comments below. Be sure to share this with your friends and family, too!

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          Kayla Blydenburgh

          Freelance Copywriter, Ghostwriter, and Blogger

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          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier

          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

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