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Suffering From Chronic Acne? Your Hormones Might Be To Blame

Suffering From Chronic Acne? Your Hormones Might Be To Blame

When we think of acne, we associate it with being a teenager. However, research shows that over 50% of people in their twenties and 25% of people in their thirties or older suffer from adult acne.

Adult acne can be linked to issues with hormonal imbalance. In this case, the acne is actually a symptom of a much bigger problem. However, once you identify that a hormone imbalance exists, treating it, and getting rid of the acne becomes easier.

How does hormones lead to acne?

Hormones influence acne in women through the activation of the oil gland in the skin. These oils are produced to wash out dead skin cells and remove excess bacteria from the pores. Small amounts of this oil in the pores helps to keep them clean, and keeps our skin more flexible, youthful and fresh.

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The oil glands are activated by the production of testosterone, the male hormone (yes, even ladies produce this in small amounts). However, if you produce too much testosterone, too much oil is produced, which settles into your skin creating a blockage to the hair follicles and pores. The oils cannot drain and dead skin cells and bacteria become trapped, manifesting into a pimple.

How do you know if your acne is from a hormone imbalance?

Symptoms:

  • Irregular periods – Periods that don’t come regularly or heavy cycles, cramps and pain
  • Low libido
  • Fatigue, or lack of energy
  • Brain fog
  • Infertility
  • Depression
  • Weight gain

Where the acne appears on your face:

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    credit: Pinterest
    • Mouth
    • Chin
    • Jawline

    Hormonal imbalance causes: 

    • Emotional and physical stress – this can elevate cortisol levels
    • Genetics
    • Birth control
    • Certain medications
    • Synthetic hormones found in plastic
    • Diet
    • Certain health conditions such as hypothyroidism and polycystic ovary syndrome (PCOS)

    How to control adult acne?

    The pill

    Birth control pills contain both estrogen and progesterone which lowers the amount of oil-producing androgens your body produces, reducing breakouts.

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    Topical treatments

    Adult skin is thinner than teen skin, so you need to treat it with a gentle, moisturizing method. Wash your face with a gentle cleanser twice a day to clear your pores of dirt and oil. After cleansing, apply a topical acne treatment such as an anti-inflammatory or antibacterial gel. Avoid using benzoyl peroxide, which can dry the skin. Moisturize with an oil-free moisturizer and only apply to areas that tend to feel dry.

    See a dermatologist

    Acne can heal slowly and leave scars. Your dermatologist can prescribe a topical retinoid, antibiotics, or Aczone, and anti-acne gel for sensitive or aging skin. You can also ask about chemical peels. A gentle dose of alpha hydroxy acids slough off the dead skin cells that clog your pores.

    Promote healthy bacteria

    Probiotics, or good bacteria, can combat issues in your gut by easing the inflammation that can cause skin problems including acne. You can find a probiotic supplement at your local pharmacy, health food market, and most grocery stores. You can also eat yogurt with live, active cultures once a day.

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    Change your diet

    Reduce your dairy intake, especially skim milk which may have more acne-producing hormones. Also limit starchy foods such as white bread, rice and pasta.

    Exercise

    Moving more can boost circulation which can reduce skin inflammation.

    Relax

    Practice stress-reducing techniques such as yoga, massage and meditation.

    Find the treatment that works best for you and keep a consistent routine. Most treatments, including powerful prescriptions, can take a few months to clear things up.

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    Melissa Atkinson

    Freelance writer

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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