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Suffering From Chronic Acne? Your Hormones Might Be To Blame

Suffering From Chronic Acne? Your Hormones Might Be To Blame

When we think of acne, we associate it with being a teenager. However, research shows that over 50% of people in their twenties and 25% of people in their thirties or older suffer from adult acne.

Adult acne can be linked to issues with hormonal imbalance. In this case, the acne is actually a symptom of a much bigger problem. However, once you identify that a hormone imbalance exists, treating it, and getting rid of the acne becomes easier.

How does hormones lead to acne?

Hormones influence acne in women through the activation of the oil gland in the skin. These oils are produced to wash out dead skin cells and remove excess bacteria from the pores. Small amounts of this oil in the pores helps to keep them clean, and keeps our skin more flexible, youthful and fresh.

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The oil glands are activated by the production of testosterone, the male hormone (yes, even ladies produce this in small amounts). However, if you produce too much testosterone, too much oil is produced, which settles into your skin creating a blockage to the hair follicles and pores. The oils cannot drain and dead skin cells and bacteria become trapped, manifesting into a pimple.

How do you know if your acne is from a hormone imbalance?

Symptoms:

  • Irregular periods – Periods that don’t come regularly or heavy cycles, cramps and pain
  • Low libido
  • Fatigue, or lack of energy
  • Brain fog
  • Infertility
  • Depression
  • Weight gain

Where the acne appears on your face:

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    credit: Pinterest
    • Mouth
    • Chin
    • Jawline

    Hormonal imbalance causes: 

    • Emotional and physical stress – this can elevate cortisol levels
    • Genetics
    • Birth control
    • Certain medications
    • Synthetic hormones found in plastic
    • Diet
    • Certain health conditions such as hypothyroidism and polycystic ovary syndrome (PCOS)

    How to control adult acne?

    The pill

    Birth control pills contain both estrogen and progesterone which lowers the amount of oil-producing androgens your body produces, reducing breakouts.

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    Topical treatments

    Adult skin is thinner than teen skin, so you need to treat it with a gentle, moisturizing method. Wash your face with a gentle cleanser twice a day to clear your pores of dirt and oil. After cleansing, apply a topical acne treatment such as an anti-inflammatory or antibacterial gel. Avoid using benzoyl peroxide, which can dry the skin. Moisturize with an oil-free moisturizer and only apply to areas that tend to feel dry.

    See a dermatologist

    Acne can heal slowly and leave scars. Your dermatologist can prescribe a topical retinoid, antibiotics, or Aczone, and anti-acne gel for sensitive or aging skin. You can also ask about chemical peels. A gentle dose of alpha hydroxy acids slough off the dead skin cells that clog your pores.

    Promote healthy bacteria

    Probiotics, or good bacteria, can combat issues in your gut by easing the inflammation that can cause skin problems including acne. You can find a probiotic supplement at your local pharmacy, health food market, and most grocery stores. You can also eat yogurt with live, active cultures once a day.

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    Change your diet

    Reduce your dairy intake, especially skim milk which may have more acne-producing hormones. Also limit starchy foods such as white bread, rice and pasta.

    Exercise

    Moving more can boost circulation which can reduce skin inflammation.

    Relax

    Practice stress-reducing techniques such as yoga, massage and meditation.

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    Find the treatment that works best for you and keep a consistent routine. Most treatments, including powerful prescriptions, can take a few months to clear things up.

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    Melissa Atkinson

    Freelance writer

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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