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What You Can Do If You Have Polycystic Ovary Syndrome (Apart From Medication)

What You Can Do If You Have Polycystic Ovary Syndrome (Apart From Medication)

If you or someone you know have recently been diagnosed with Polycystic Ovary Syndrome, Doctors may prescribe birth control pills or diabetes medications in order to regulate hormonal production. And you may wonder, is taking pills the only thing I can do? Do I have to take pills for the rest of my whole life?

Medication is important and you should consult your doctors whenever you want to stop it. The good news is apart from medication, there are other things you can do that are proven to help.

First of All, What’s Polycystic Ovary Syndrome?

Polycystic Ovary Syndrome occurs when the female hormones estrogen and progesterone are out of balance. Additionally, the body produces too much of the male hormone androgen.

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This hormonal imbalance causes numerous cysts to grow on the ovaries. In turn, these cysts can cause complications with menstrual cycles, physical appearance, heart health, and fertility. Some of the symptoms of Polycystic Ovary Syndrome include: weight gain, anxiety, irregular menstrual cycles, excessive hair on the face and chest, and depression. [1]

How to Treat Polycystic Ovary Syndrome Without Medication

1. Lose Weight

Time to start that diet
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    What does losing weight have to do with Polycystic Ovary Syndrome? Well, the syndrome may cause you to put on pounds. Extra weight increases your blood sugar levels and can cause your menstrual cycle to be irregular. Losing around 10 pounds can help regulate hormone production.

    Unfortunately, losing weight is more difficult for women with Polycystic Ovary Syndrome. Eating a healthy diet and exercising frequently can help.

    2. Eat a High Protein Diet

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    salmon-dish-food-meal-46239

      Source

      One of the best ways to lose weight with Polycystic Ovary Syndrome is to increase your protein consumption. In a 2011 study, researchers monitored the weight of 57 women with Polycystic Ovary Syndrome for a 6-month period. The participants followed 2 separate diets:

      1. More than 40% of calories from protein and 30% from fat.
      2. Less than 15% of calories from protein and 30% from fat.

      At the end of the 6 months, 27 women remained in the study. Those who followed the high protein diet lost more weight, had smaller waistlines, and significantly lowered their blood glucose levels. [2]

      To follow this dietary plan, first cut out high sugar desserts, soft drinks, and refined carbohydrates. Replace these with whole grains like quinoa, brown rice, and oats, although at a reduced intake. Increase the amount of healthy protein in your diet by eating more hard-boiled eggs, beans, nuts, and other lean proteins like steamed fish.

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      3. Get More Exercise

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        Moderate exercise can help reduce the symptoms of Polycystic Ovary Syndrome. This is because physical activity lowers blood sugar levels, preventing insulin resistance. Additionally, it helps you maintain and lose weight. [3]

        One of the best ways to get more exercise is by walking. Try walking around your neighborhood in the evenings, parking far from store entrances, and taking the stairs instead of the elevator any chance you have.

        4. Take Vitamin and Mineral Supplements

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        capsule-1079838_1280

          Source

          Some research indicates that increasing vitamin D and calcium can relieve irregular menstrual cycles and lower body weight in women with Polycystic Ovary Syndrome.

          One study looked at 100 infertile women with the diagnosis who were taking metformin, a medicine commonly used to treat diabetes. A group of 50 women took only metformin. The other group took the same prescription of metformin and in addition, 1,000 mg of calcium and 100,000 IU of vitamin D.  The women who took supplements experienced an increase in weight loss and improved menstrual regularity. [4]

          Before you take on any of these suggestions, make sure to consult your doctor. Remember, medications are often necessary for treating Polycystic Ovary Syndrome. You can follow these tips in conjunction with your prescription plan. In the long run, they can help you improve your health.

          Featured photo credit: Leah Kelley via pexels.com

          Reference

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          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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