Advertising

What You Can Do If You Have Polycystic Ovary Syndrome (Apart From Medication)

What You Can Do If You Have Polycystic Ovary Syndrome (Apart From Medication)
Advertising

If you or someone you know have recently been diagnosed with Polycystic Ovary Syndrome, Doctors may prescribe birth control pills or diabetes medications in order to regulate hormonal production. And you may wonder, is taking pills the only thing I can do? Do I have to take pills for the rest of my whole life?

Medication is important and you should consult your doctors whenever you want to stop it. The good news is apart from medication, there are other things you can do that are proven to help.

First of All, What’s Polycystic Ovary Syndrome?

Polycystic Ovary Syndrome occurs when the female hormones estrogen and progesterone are out of balance. Additionally, the body produces too much of the male hormone androgen.

Advertising

This hormonal imbalance causes numerous cysts to grow on the ovaries. In turn, these cysts can cause complications with menstrual cycles, physical appearance, heart health, and fertility. Some of the symptoms of Polycystic Ovary Syndrome include: weight gain, anxiety, irregular menstrual cycles, excessive hair on the face and chest, and depression. [1]

How to Treat Polycystic Ovary Syndrome Without Medication

1. Lose Weight

Time to start that diet
    Source

    What does losing weight have to do with Polycystic Ovary Syndrome? Well, the syndrome may cause you to put on pounds. Extra weight increases your blood sugar levels and can cause your menstrual cycle to be irregular. Losing around 10 pounds can help regulate hormone production.

    Unfortunately, losing weight is more difficult for women with Polycystic Ovary Syndrome. Eating a healthy diet and exercising frequently can help.

    2. Eat a High Protein Diet

    Advertising

    salmon-dish-food-meal-46239

      Source

      One of the best ways to lose weight with Polycystic Ovary Syndrome is to increase your protein consumption. In a 2011 study, researchers monitored the weight of 57 women with Polycystic Ovary Syndrome for a 6-month period. The participants followed 2 separate diets:

      1. More than 40% of calories from protein and 30% from fat.
      2. Less than 15% of calories from protein and 30% from fat.

      At the end of the 6 months, 27 women remained in the study. Those who followed the high protein diet lost more weight, had smaller waistlines, and significantly lowered their blood glucose levels. [2]

      To follow this dietary plan, first cut out high sugar desserts, soft drinks, and refined carbohydrates. Replace these with whole grains like quinoa, brown rice, and oats, although at a reduced intake. Increase the amount of healthy protein in your diet by eating more hard-boiled eggs, beans, nuts, and other lean proteins like steamed fish.

      Advertising

      3. Get More Exercise

      pexels-photo-3

        Moderate exercise can help reduce the symptoms of Polycystic Ovary Syndrome. This is because physical activity lowers blood sugar levels, preventing insulin resistance. Additionally, it helps you maintain and lose weight. [3]

        One of the best ways to get more exercise is by walking. Try walking around your neighborhood in the evenings, parking far from store entrances, and taking the stairs instead of the elevator any chance you have.

        4. Take Vitamin and Mineral Supplements

        Advertising

        capsule-1079838_1280

          Source

          Some research indicates that increasing vitamin D and calcium can relieve irregular menstrual cycles and lower body weight in women with Polycystic Ovary Syndrome.

          One study looked at 100 infertile women with the diagnosis who were taking metformin, a medicine commonly used to treat diabetes. A group of 50 women took only metformin. The other group took the same prescription of metformin and in addition, 1,000 mg of calcium and 100,000 IU of vitamin D.  The women who took supplements experienced an increase in weight loss and improved menstrual regularity. [4]

          Before you take on any of these suggestions, make sure to consult your doctor. Remember, medications are often necessary for treating Polycystic Ovary Syndrome. You can follow these tips in conjunction with your prescription plan. In the long run, they can help you improve your health.

          Advertising

          Featured photo credit: Leah Kelley via pexels.com

          Reference

          More by this author

          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

          What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

          Trending in Health

          1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

          Read Next

          Advertising
          Advertising

          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier
          Advertising

          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                  More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                  50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                  Read Next