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What You Can Do If You Have Polycystic Ovary Syndrome (Apart From Medication)

What You Can Do If You Have Polycystic Ovary Syndrome (Apart From Medication)

If you or someone you know have recently been diagnosed with Polycystic Ovary Syndrome, Doctors may prescribe birth control pills or diabetes medications in order to regulate hormonal production. And you may wonder, is taking pills the only thing I can do? Do I have to take pills for the rest of my whole life?

Medication is important and you should consult your doctors whenever you want to stop it. The good news is apart from medication, there are other things you can do that are proven to help.

First of All, What’s Polycystic Ovary Syndrome?

Polycystic Ovary Syndrome occurs when the female hormones estrogen and progesterone are out of balance. Additionally, the body produces too much of the male hormone androgen.

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This hormonal imbalance causes numerous cysts to grow on the ovaries. In turn, these cysts can cause complications with menstrual cycles, physical appearance, heart health, and fertility. Some of the symptoms of Polycystic Ovary Syndrome include: weight gain, anxiety, irregular menstrual cycles, excessive hair on the face and chest, and depression. [1]

How to Treat Polycystic Ovary Syndrome Without Medication

1. Lose Weight

Time to start that diet
    Source

    What does losing weight have to do with Polycystic Ovary Syndrome? Well, the syndrome may cause you to put on pounds. Extra weight increases your blood sugar levels and can cause your menstrual cycle to be irregular. Losing around 10 pounds can help regulate hormone production.

    Unfortunately, losing weight is more difficult for women with Polycystic Ovary Syndrome. Eating a healthy diet and exercising frequently can help.

    2. Eat a High Protein Diet

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    salmon-dish-food-meal-46239

      Source

      One of the best ways to lose weight with Polycystic Ovary Syndrome is to increase your protein consumption. In a 2011 study, researchers monitored the weight of 57 women with Polycystic Ovary Syndrome for a 6-month period. The participants followed 2 separate diets:

      1. More than 40% of calories from protein and 30% from fat.
      2. Less than 15% of calories from protein and 30% from fat.

      At the end of the 6 months, 27 women remained in the study. Those who followed the high protein diet lost more weight, had smaller waistlines, and significantly lowered their blood glucose levels. [2]

      To follow this dietary plan, first cut out high sugar desserts, soft drinks, and refined carbohydrates. Replace these with whole grains like quinoa, brown rice, and oats, although at a reduced intake. Increase the amount of healthy protein in your diet by eating more hard-boiled eggs, beans, nuts, and other lean proteins like steamed fish.

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      3. Get More Exercise

      pexels-photo-3

        Moderate exercise can help reduce the symptoms of Polycystic Ovary Syndrome. This is because physical activity lowers blood sugar levels, preventing insulin resistance. Additionally, it helps you maintain and lose weight. [3]

        One of the best ways to get more exercise is by walking. Try walking around your neighborhood in the evenings, parking far from store entrances, and taking the stairs instead of the elevator any chance you have.

        4. Take Vitamin and Mineral Supplements

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        capsule-1079838_1280

          Source

          Some research indicates that increasing vitamin D and calcium can relieve irregular menstrual cycles and lower body weight in women with Polycystic Ovary Syndrome.

          One study looked at 100 infertile women with the diagnosis who were taking metformin, a medicine commonly used to treat diabetes. A group of 50 women took only metformin. The other group took the same prescription of metformin and in addition, 1,000 mg of calcium and 100,000 IU of vitamin D.  The women who took supplements experienced an increase in weight loss and improved menstrual regularity. [4]

          Before you take on any of these suggestions, make sure to consult your doctor. Remember, medications are often necessary for treating Polycystic Ovary Syndrome. You can follow these tips in conjunction with your prescription plan. In the long run, they can help you improve your health.

          Featured photo credit: Leah Kelley via pexels.com

          Reference

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          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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