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1 In 8 Women Develops Breast Cancer, Learn More About Breast Self-Exam Now

1 In 8 Women Develops Breast Cancer, Learn More About Breast Self-Exam Now

According to statistics revealed by breastcancer.org, about 1 in 8 women in the U.S. will develop invasive breast cancer over the course of her lifetime. In 2016, reports of new cases of invasive breast cancer were estimated to be around 246,660.

Among all the cancers, breast cancer is the one that we can spot early by ourselves. And breast self-exam is an effective way to do so. The American Cancer Society has advised women to conduct breast self-exams as an optional screening tool.

The Step-by-Step Procedure for the Breast Self-Exam

Use the following five steps for self-examination of your breasts.

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    Step 1: Stand in front of the mirror with your arms on your hips and your shoulders straight.

    Check the appearance of the breasts. Are they their usual size, shape, and color? Are they evenly shaped or do they have any visible distortion or swelling? Look out for dimpling, puckering, or bulging of the skin. Have either of the nipples changed position or become inverted (pushed inward instead of sticking out)? Is there any soreness, rashes, redness, or swelling?

    If you see any of the above-mentioned symptoms, bring them to your doctor’s attention.

    Step 2: Raise your arms, hold them above the head and look for the same changes mentioned in step 1.

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    Step 3: See if there is any sign of watery, milky, or yellow fluid or even blood leaking from one or both of the nipples.

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      Step 4: Lie down on your bed and feel your breasts while keeping the fingers flat and together, checking for unusual bumps or lumps. Use your right hand to feel your left breast and vice versa. Your touch must be firm and smooth using the first few fingers of your hand. The entire breast from top to bottom and side to side must be examined; from the armpit to the cleavage and from the collarbone to the top of your abdomen.

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        Step 5: Sit up or stand and examine your breasts once more as mentioned in step 4. You may find this easier to do when your skin is wet and slippery, maybe while taking a shower. Use the same hand movements and examine your entire breasts.

        Notes

        You can journal or keep a record of your breast examinations with notes on what you observed and where you felt lumps or irregularities. Lumps may appear and disappear for some people as their body changes with the menstrual cycle.

        If the changes last beyond a full menstrual cycle or if they seem to get bigger or more prominent in some way, it’s wise to consult your doctor for advice.

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        Conclusion

        Though a women’s risk of breast cancer doubles if she has a first degree relative (mother or sister) with the same disease, only less than 15% of women with breast cancer have a relative diagnosed with it. The remaining 85% occurs in women without any family history of breast cancer. This is believed to be because of genetic mutations that result from aging rather than inherited mutations.

        You probably have no desire to do a breast self-exam, and many women find this a very frustrating experience as it is not easy to make sense of the findings. But don’t worry too much; the more you examine your breasts, the more familiar you become with them and it becomes much easier to spot an unusual occurrence.

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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