Advertising
Advertising

1 In 8 Women Develops Breast Cancer, Learn More About Breast Self-Exam Now

1 In 8 Women Develops Breast Cancer, Learn More About Breast Self-Exam Now

According to statistics revealed by breastcancer.org, about 1 in 8 women in the U.S. will develop invasive breast cancer over the course of her lifetime. In 2016, reports of new cases of invasive breast cancer were estimated to be around 246,660.

Among all the cancers, breast cancer is the one that we can spot early by ourselves. And breast self-exam is an effective way to do so. The American Cancer Society has advised women to conduct breast self-exams as an optional screening tool.

The Step-by-Step Procedure for the Breast Self-Exam

Use the following five steps for self-examination of your breasts.

Advertising

breast_self_exam2

    Step 1: Stand in front of the mirror with your arms on your hips and your shoulders straight.

    Check the appearance of the breasts. Are they their usual size, shape, and color? Are they evenly shaped or do they have any visible distortion or swelling? Look out for dimpling, puckering, or bulging of the skin. Have either of the nipples changed position or become inverted (pushed inward instead of sticking out)? Is there any soreness, rashes, redness, or swelling?

    If you see any of the above-mentioned symptoms, bring them to your doctor’s attention.

    Step 2: Raise your arms, hold them above the head and look for the same changes mentioned in step 1.

    Advertising

    Step 3: See if there is any sign of watery, milky, or yellow fluid or even blood leaking from one or both of the nipples.

    breast_self_exam3

      Step 4: Lie down on your bed and feel your breasts while keeping the fingers flat and together, checking for unusual bumps or lumps. Use your right hand to feel your left breast and vice versa. Your touch must be firm and smooth using the first few fingers of your hand. The entire breast from top to bottom and side to side must be examined; from the armpit to the cleavage and from the collarbone to the top of your abdomen.

      Advertising

      breast_self_exam4

        Step 5: Sit up or stand and examine your breasts once more as mentioned in step 4. You may find this easier to do when your skin is wet and slippery, maybe while taking a shower. Use the same hand movements and examine your entire breasts.

        Notes

        You can journal or keep a record of your breast examinations with notes on what you observed and where you felt lumps or irregularities. Lumps may appear and disappear for some people as their body changes with the menstrual cycle.

        If the changes last beyond a full menstrual cycle or if they seem to get bigger or more prominent in some way, it’s wise to consult your doctor for advice.

        Advertising

        Conclusion

        Though a women’s risk of breast cancer doubles if she has a first degree relative (mother or sister) with the same disease, only less than 15% of women with breast cancer have a relative diagnosed with it. The remaining 85% occurs in women without any family history of breast cancer. This is believed to be because of genetic mutations that result from aging rather than inherited mutations.

        You probably have no desire to do a breast self-exam, and many women find this a very frustrating experience as it is not easy to make sense of the findings. But don’t worry too much; the more you examine your breasts, the more familiar you become with them and it becomes much easier to spot an unusual occurrence.

        More by this author

        Anju Mobin

        Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

        The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

        Trending in Health

        1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

        Advertising

        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

        Advertising

        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

        Advertising

        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

        Advertising

        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

        Read Next