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1 In 8 Women Develops Breast Cancer, Learn More About Breast Self-Exam Now

1 In 8 Women Develops Breast Cancer, Learn More About Breast Self-Exam Now
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According to statistics revealed by breastcancer.org, about 1 in 8 women in the U.S. will develop invasive breast cancer over the course of her lifetime. In 2016, reports of new cases of invasive breast cancer were estimated to be around 246,660.

Among all the cancers, breast cancer is the one that we can spot early by ourselves. And breast self-exam is an effective way to do so. The American Cancer Society has advised women to conduct breast self-exams as an optional screening tool.

The Step-by-Step Procedure for the Breast Self-Exam

Use the following five steps for self-examination of your breasts.

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    Step 1: Stand in front of the mirror with your arms on your hips and your shoulders straight.

    Check the appearance of the breasts. Are they their usual size, shape, and color? Are they evenly shaped or do they have any visible distortion or swelling? Look out for dimpling, puckering, or bulging of the skin. Have either of the nipples changed position or become inverted (pushed inward instead of sticking out)? Is there any soreness, rashes, redness, or swelling?

    If you see any of the above-mentioned symptoms, bring them to your doctor’s attention.

    Step 2: Raise your arms, hold them above the head and look for the same changes mentioned in step 1.

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    Step 3: See if there is any sign of watery, milky, or yellow fluid or even blood leaking from one or both of the nipples.

    breast_self_exam3

      Step 4: Lie down on your bed and feel your breasts while keeping the fingers flat and together, checking for unusual bumps or lumps. Use your right hand to feel your left breast and vice versa. Your touch must be firm and smooth using the first few fingers of your hand. The entire breast from top to bottom and side to side must be examined; from the armpit to the cleavage and from the collarbone to the top of your abdomen.

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        Step 5: Sit up or stand and examine your breasts once more as mentioned in step 4. You may find this easier to do when your skin is wet and slippery, maybe while taking a shower. Use the same hand movements and examine your entire breasts.

        Notes

        You can journal or keep a record of your breast examinations with notes on what you observed and where you felt lumps or irregularities. Lumps may appear and disappear for some people as their body changes with the menstrual cycle.

        If the changes last beyond a full menstrual cycle or if they seem to get bigger or more prominent in some way, it’s wise to consult your doctor for advice.

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        Conclusion

        Though a women’s risk of breast cancer doubles if she has a first degree relative (mother or sister) with the same disease, only less than 15% of women with breast cancer have a relative diagnosed with it. The remaining 85% occurs in women without any family history of breast cancer. This is believed to be because of genetic mutations that result from aging rather than inherited mutations.

        You probably have no desire to do a breast self-exam, and many women find this a very frustrating experience as it is not easy to make sense of the findings. But don’t worry too much; the more you examine your breasts, the more familiar you become with them and it becomes much easier to spot an unusual occurrence.

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        Anju Mobin

        Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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