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1 In 10 Women Have Some Degree Of Thyroid Hormone Deficiency, Are You One Of Them?

1 In 10 Women Have Some Degree Of Thyroid Hormone Deficiency, Are You One Of Them?

The thyroid is a small gland located just below the Adam’s Apple. The little butterfly-shaped thyroid gland affects our lives in many significant ways. It’s the body’s control center for metabolic functions of every living cell. It has the ability to overturn mechanisms of daily life, producing profound changes. Thyroid diseases cause restlessness, fatigue, and weight change. It mostly affects women after pregnancy or menopause. One in every ten women is likely to develop thyroid problems.

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    Common Symptoms of Thyroid Hormone Deficiency

    Shifting Cycles of Menstruation

    The thyroid controls menstrual cycles. Hormone imbalances make menstruation very heavy, very light, or irregular. Thyroid disease can halt menstruation cycles for several months or even longer. This causes other glands to be affected like the ovaries and may lead to difficulty in conceiving. Thyroid problems are usually mistaken for symptoms of menopause. The problems develop after menopause in most cases. Thyroid problems during pregnancy stages may affect the health of mother and baby.

    Fatigue

    There is an overall sense of fatigue, listlessness and lack of concentration during the day. When the day closes and it is time to rest at night  there are sparks of sleep apnea, insomnia, weakness, and oversleeping!

    Body Heat and Cold Shivers

    Ever feel cold when nobody else is? Break into night sweats and cannot tolerate the heat or cold? Stand around shivering internally with cold feet? Sometimes excessively perspiring or sometimes a lack of perspiration?

    The Snail Pace Syndrome

    A sense of diminished reflexes when everything is on a go slow, also affects speech.

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    Chronic illness

    Chronic illness with a bout of frequent infections. Low immune systems coupled with regular colds and flu. Bronchitis susceptibility and infections that recurrently occur.

    Swelling Up

    Thickened skin around the eyes, face, lips, hands and neck, arms legs and feet.

    Discomfort in Throat and Mouth

    A sensation of a lump in the throat, difficult to swallow with pressure on the throat. Difficulty breathing, sore or burning throat sensation. Pain and tenderness in the thyroid area. Swollen gums, a craving for salty or sweet foods.

    Abnormal Kidney and Bladder

    A constant urge to urinate, urinary tract infections, kidney infections, bladder syndromes.

    Oversensitive Ears

    Internal itching, scaly ear canal, oversensitive in hearing and excess of earwax.

    Weak Eyes

    Poor focus with double vision, eyes that ache, blurred vision drooping eyelids, dark rings or puffiness.

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    Hair Out of Order

    Thinning, brittle, or premature gray hair.

    Nail Changes

    Soft, pale, brittle, or ingrown nails.

    Irritative Skin

    Dry, itchy skin, boils, and pale skin with rashes or skin tags and eczema and rashes.

    Pain, Aches, and Cramps

    Migraines, chronic headaches, and wrist pain. Muscle cramps and joint pain.

    Digestion Blues

    Constipation coupled with hemorrhoids, lack of appetite, food sensitivity and allergies, lactose intolerance. Irritable bowel syndrome.

    Emotional Blurbs

    Mood swings, resentment, no confidence, irritation and nervousness, depression and obsessive behavior.

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    Causes of Hypothyroidism

    Common causes of hypothyroidism are thyroid gland inflammation leaving the gland damaged, Autoimmune Thyroiditis, and Hashimoto Thyroiditis.

    Another cause is medical treatments. This may warrant the surgical removal of a thyroid gland portion and the patient develops hypothyroidism eventually. Other thyroid conditions like Goiters treated with radioactive iodine may result in hypothyroidism.

    It is advisable to check family history on conditions like:

    • Goiter
    • Celiac disease
    • Gluten intolerance
    • Premature gray hair
    • Diabetes
    • Autoimmune diseases like lupus and arthritis
    • Chron’s disease
    • Multiple sclerosis
    • High cholesterol

    There are several other causes, and one of them is environmental factors. It is best to keep the be aware of toxins present in various products and keep the living environment free from toxins.

    Potassium perchlorate is present in automobile airbags and fireworks. It inhibits the iodine uptake by the thyroid gland and contaminates water.

    Cigarette smoke has a similar effect.

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    Studies have indicated that chemicals in pesticides contribute to thyroid hormone disorders.

    There is controversy regarding soy products. Research has indicated that they affect thyroid hormones.

    Bisphenol A in plastics, food-can coating and dental sealant antagonizes thyroid hormones.

    Countering Hypothyroidism Blues

    It is possible to get back on track smoothly living a full life with medication to treat the condition of hypothyroidism following a healthy lifestyle by incorporating a nutritious diet with moderate exercise to manage hypothyroidism.

    fitness-332278_960_720
      • Remove intake of gluten from diet.
      • Selenium is a health essential that can be found in Brazil nuts.
      • Omega 3 fatty acids are essential for thyroid functioning.
      • Get enough sunlight to optimize Vitamin D.
      • Spinach, kale, swiss chard, carrots, and sweet potatoes are rich in vitamin A.
      • Drink organic coconut oil.
      • Filter drinking water from harmful chemicals that block iodine.
      • Work on stress levels with prayer, meditation, deep breathing, and gratitude.
      • Detox on a regular basis with a sauna or Epsom salt baths.

      Featured photo credit: Medicinenet via images.medicinenet.com

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      Nena Tenacity

      Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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      Last Updated on October 14, 2019

      10 Simple Ways To Increase Metabolism Without Working Out

      10 Simple Ways To Increase Metabolism Without Working Out

      When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

      1. Stand More

      Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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      2. Gamify Your Life

      Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

      3. Eat Your Veggies

      Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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      4. Eat Protein

      This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

      5. Drink Loads Of Cold Water

      Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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      6. Spice Up Your Meals

      Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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        7. Drink Caffeine

        No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

        8. Plan Your Meals Around Exercise

        I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

        9. Do Intermittent Fasting

        It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

        10. Use Cold Exposure

        For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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