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1 In 10 Women Have Some Degree Of Thyroid Hormone Deficiency, Are You One Of Them?

1 In 10 Women Have Some Degree Of Thyroid Hormone Deficiency, Are You One Of Them?

The thyroid is a small gland located just below the Adam’s Apple. The little butterfly-shaped thyroid gland affects our lives in many significant ways. It’s the body’s control center for metabolic functions of every living cell. It has the ability to overturn mechanisms of daily life, producing profound changes. Thyroid diseases cause restlessness, fatigue, and weight change. It mostly affects women after pregnancy or menopause. One in every ten women is likely to develop thyroid problems.

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    Common Symptoms of Thyroid Hormone Deficiency

    Shifting Cycles of Menstruation

    The thyroid controls menstrual cycles. Hormone imbalances make menstruation very heavy, very light, or irregular. Thyroid disease can halt menstruation cycles for several months or even longer. This causes other glands to be affected like the ovaries and may lead to difficulty in conceiving. Thyroid problems are usually mistaken for symptoms of menopause. The problems develop after menopause in most cases. Thyroid problems during pregnancy stages may affect the health of mother and baby.

    Fatigue

    There is an overall sense of fatigue, listlessness and lack of concentration during the day. When the day closes and it is time to rest at night  there are sparks of sleep apnea, insomnia, weakness, and oversleeping!

    Body Heat and Cold Shivers

    Ever feel cold when nobody else is? Break into night sweats and cannot tolerate the heat or cold? Stand around shivering internally with cold feet? Sometimes excessively perspiring or sometimes a lack of perspiration?

    The Snail Pace Syndrome

    A sense of diminished reflexes when everything is on a go slow, also affects speech.

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    Chronic illness

    Chronic illness with a bout of frequent infections. Low immune systems coupled with regular colds and flu. Bronchitis susceptibility and infections that recurrently occur.

    Swelling Up

    Thickened skin around the eyes, face, lips, hands and neck, arms legs and feet.

    Discomfort in Throat and Mouth

    A sensation of a lump in the throat, difficult to swallow with pressure on the throat. Difficulty breathing, sore or burning throat sensation. Pain and tenderness in the thyroid area. Swollen gums, a craving for salty or sweet foods.

    Abnormal Kidney and Bladder

    A constant urge to urinate, urinary tract infections, kidney infections, bladder syndromes.

    Oversensitive Ears

    Internal itching, scaly ear canal, oversensitive in hearing and excess of earwax.

    Weak Eyes

    Poor focus with double vision, eyes that ache, blurred vision drooping eyelids, dark rings or puffiness.

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    Hair Out of Order

    Thinning, brittle, or premature gray hair.

    Nail Changes

    Soft, pale, brittle, or ingrown nails.

    Irritative Skin

    Dry, itchy skin, boils, and pale skin with rashes or skin tags and eczema and rashes.

    Pain, Aches, and Cramps

    Migraines, chronic headaches, and wrist pain. Muscle cramps and joint pain.

    Digestion Blues

    Constipation coupled with hemorrhoids, lack of appetite, food sensitivity and allergies, lactose intolerance. Irritable bowel syndrome.

    Emotional Blurbs

    Mood swings, resentment, no confidence, irritation and nervousness, depression and obsessive behavior.

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    Causes of Hypothyroidism

    Common causes of hypothyroidism are thyroid gland inflammation leaving the gland damaged, Autoimmune Thyroiditis, and Hashimoto Thyroiditis.

    Another cause is medical treatments. This may warrant the surgical removal of a thyroid gland portion and the patient develops hypothyroidism eventually. Other thyroid conditions like Goiters treated with radioactive iodine may result in hypothyroidism.

    It is advisable to check family history on conditions like:

    • Goiter
    • Celiac disease
    • Gluten intolerance
    • Premature gray hair
    • Diabetes
    • Autoimmune diseases like lupus and arthritis
    • Chron’s disease
    • Multiple sclerosis
    • High cholesterol

    There are several other causes, and one of them is environmental factors. It is best to keep the be aware of toxins present in various products and keep the living environment free from toxins.

    Potassium perchlorate is present in automobile airbags and fireworks. It inhibits the iodine uptake by the thyroid gland and contaminates water.

    Cigarette smoke has a similar effect.

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    Studies have indicated that chemicals in pesticides contribute to thyroid hormone disorders.

    There is controversy regarding soy products. Research has indicated that they affect thyroid hormones.

    Bisphenol A in plastics, food-can coating and dental sealant antagonizes thyroid hormones.

    Countering Hypothyroidism Blues

    It is possible to get back on track smoothly living a full life with medication to treat the condition of hypothyroidism following a healthy lifestyle by incorporating a nutritious diet with moderate exercise to manage hypothyroidism.

    fitness-332278_960_720
      • Remove intake of gluten from diet.
      • Selenium is a health essential that can be found in Brazil nuts.
      • Omega 3 fatty acids are essential for thyroid functioning.
      • Get enough sunlight to optimize Vitamin D.
      • Spinach, kale, swiss chard, carrots, and sweet potatoes are rich in vitamin A.
      • Drink organic coconut oil.
      • Filter drinking water from harmful chemicals that block iodine.
      • Work on stress levels with prayer, meditation, deep breathing, and gratitude.
      • Detox on a regular basis with a sauna or Epsom salt baths.

      Featured photo credit: Medicinenet via images.medicinenet.com

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      Nena Tenacity

      Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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      Published on June 29, 2020

      8 Best Air Purifiers for a Healthy Home

      8 Best Air Purifiers for a Healthy Home

      Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

      Why You Should Trust Us

      If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

      For these air purifier reviews, we will be suggesting home filters based on three criteria:

      • CADR: The rating that’s used to determine an air purifier’s effectiveness.
      • Room Size: The area that an air purifier takes up in a room.
      • Noise: How loud and distracting it can get.

      With these in mind, here are the suggestions for the best air purifiers you can get.

      1. Winix 5500-2 Air Purifier

        If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

        That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

        Buy this Air Purifier!

        2. Blueair Blue Pure 211+ Air Purifier

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          When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

          One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

          Buy this Air Purifier!

          3. Hathaspace Smart True HEPA Air Purifier

            For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

            That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

            Buy this Air Purifier!

            4. GENIANI Home Air Purifier

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              The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

              All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

              Buy this Air Purifier!

              5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

                Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

                The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

                Buy this Air Purifier!

                6. PARTU Air Purifier

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                  Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

                  Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

                  Buy this Air Purifier!

                  7. LEVOIT Air Purifier

                    The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                    However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                    Buy this Air Purifier!

                    8. Coway White HEPA Air Purifier

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                      The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                      One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                      Buy this Air Purifier!

                      FAQ

                      Q: Do air purifiers really work?
                      A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                      As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                      So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                      Q: Can HEPA Air Purifiers prevent Covid-19?
                      A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                      As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                      Final Thoughts

                      The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                      More Tips on Improving Air Quality

                      Featured photo credit: Progressive Insurance via unsplash.com

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