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Common Bad Habits That Make You Lose More Hair

Common Bad Habits That Make You Lose More Hair

There are many reasons why your hair may be thinning. Thyroid problems and other hormonal imbalances can be the cause. Stress resulting from traumatic events like a divorce or health conditions like a pregnancy or a major surgery can result in severe hair loss.

But most of the time, it’s your lifestyle, your habits that make you lose more hair. Here are 7 of the most common ones:

1. Crash dieting

According to dermatologists, severe hair loss is one of the top symptoms in diagnosing anorexics. When the human body is starved of food, rather than making or maintaining its hair, it directs whatever little energy it has into the functioning of its most essential organs like the heart and the brain.

Since hair is primarily made of protein, a diet rich in lean protein like lentils, beans, fish, and chicken can help save your strands. About 25 to 30% of your total calories should be from the lean protein.

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2. Mishandling Wet Hair

Many of us comb our hair after a wash to detangle and smoothen out the tresses. But this often leads to breakage as wet hair is more fragile.

It’s best to let the hair dry before brushing it and even then, don’t brush it 100 times a day as advised by the older generations. Tugging at the hair so much will result in plenty of breakage. [1] If you do need to comb your wet hair, use a comb, not a brush and be as gentle as possible.

3. Wearing Tight Hairstyles

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    Tight hairstyles involving pulling your hair back into tight buns or a ponytail can damage your hair as these styles put excessive tension on the hair follicles. Constantly sporting such hairstyles can lead to alopecia, a medical condition where the hair follicles are permanently weakened and cannot grow [2].

    Wear your hair down whenever possible. When you do tie your hair, ensure it is not pulling on your scalp. Change your hairstyle occasionally and use fabric made bands for tying them. Never use rubber bands to tie your hair as they can cause breakage.

    4. Using hot styling tools

    The high heat from blow dryers and other hair styling equipment can lead to hair damage. Never use curling irons or straighteners on wet hair. The excessive heat on fragile wet hair leads to hair breakage and makes the scalp more prone to hair fall.

    It is best to limit the use of this equipment and allow your hair to air-dry as much as possible.

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    5. Taking oral birth control pills

    The wrong oral birth control can damage the hair of women who are sensitive to hair loss due to hormonal changes during menstruation. If you are an androgen-sensitive [3] person, birth control pills containing androgens can cause your hair to fall out.

    In such cases, you can switch to low-androgen index birth control pills. If you are doubtful, you can test for androgen sensitivity, all it takes is a quick cheek swab genetic test.

    6. Scratching the Head

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      If you suffer from dandruff, a lice infestation or an itchy scalp due to any other reason, the constant scratching to relieve the itch can cause cuticle damage which makes the hair fiber more prone to breakage.

      It’s better to relieve the itch with over-the-counter products like shampoos with zinc pyrithione, tea tree oil or selenium. Visit a dermatologist if the problem does not resolve, they may prescribe antifungal shampoo or cortisone foam to help with the itching.

      Reference

      [1] http://www.thejournal.ie/hair-brushing-100-strokes-985232-Jul2013/
      [2] http://www.techtimes.com/articles/155326/20160502/common-hairstyles-can-lead-to-alopecia-what-you-need-to-know-about-this-condition.htm
      [3] http://www.healthywomen.org/condition/androgen

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      Last Updated on February 17, 2020

      5 Reasons Why You Should Always Be Who You Are

      5 Reasons Why You Should Always Be Who You Are

      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

      When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

      So how to be who you are and always be yourself?

      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

      Why should you always be yourself? Because you will:

      1. Live in Alignment With Your Values and Beliefs

      Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

      When you know your values and why you do what you do, you will live according to your own values and beliefs.

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      2. Establish Your Own Identity

      When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

      There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

      3. Build Courage

      It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

      It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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      4. Establish Boundaries

      When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

      But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

      Create and establish your boundaries.

      5. Find Focus and Direction

      When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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      When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

      No matter what you experience in life, the only person that will always remain constant is you.

      More Tips about Staying True to Yourself

      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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