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Common Bad Habits That Make You Lose More Hair

Common Bad Habits That Make You Lose More Hair

There are many reasons why your hair may be thinning. Thyroid problems and other hormonal imbalances can be the cause. Stress resulting from traumatic events like a divorce or health conditions like a pregnancy or a major surgery can result in severe hair loss.

But most of the time, it’s your lifestyle, your habits that make you lose more hair. Here are 7 of the most common ones:

1. Crash dieting

According to dermatologists, severe hair loss is one of the top symptoms in diagnosing anorexics. When the human body is starved of food, rather than making or maintaining its hair, it directs whatever little energy it has into the functioning of its most essential organs like the heart and the brain.

Since hair is primarily made of protein, a diet rich in lean protein like lentils, beans, fish, and chicken can help save your strands. About 25 to 30% of your total calories should be from the lean protein.

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2. Mishandling Wet Hair

Many of us comb our hair after a wash to detangle and smoothen out the tresses. But this often leads to breakage as wet hair is more fragile.

It’s best to let the hair dry before brushing it and even then, don’t brush it 100 times a day as advised by the older generations. Tugging at the hair so much will result in plenty of breakage. [1] If you do need to comb your wet hair, use a comb, not a brush and be as gentle as possible.

3. Wearing Tight Hairstyles

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    Tight hairstyles involving pulling your hair back into tight buns or a ponytail can damage your hair as these styles put excessive tension on the hair follicles. Constantly sporting such hairstyles can lead to alopecia, a medical condition where the hair follicles are permanently weakened and cannot grow [2].

    Wear your hair down whenever possible. When you do tie your hair, ensure it is not pulling on your scalp. Change your hairstyle occasionally and use fabric made bands for tying them. Never use rubber bands to tie your hair as they can cause breakage.

    4. Using hot styling tools

    The high heat from blow dryers and other hair styling equipment can lead to hair damage. Never use curling irons or straighteners on wet hair. The excessive heat on fragile wet hair leads to hair breakage and makes the scalp more prone to hair fall.

    It is best to limit the use of this equipment and allow your hair to air-dry as much as possible.

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    5. Taking oral birth control pills

    The wrong oral birth control can damage the hair of women who are sensitive to hair loss due to hormonal changes during menstruation. If you are an androgen-sensitive [3] person, birth control pills containing androgens can cause your hair to fall out.

    In such cases, you can switch to low-androgen index birth control pills. If you are doubtful, you can test for androgen sensitivity, all it takes is a quick cheek swab genetic test.

    6. Scratching the Head

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      If you suffer from dandruff, a lice infestation or an itchy scalp due to any other reason, the constant scratching to relieve the itch can cause cuticle damage which makes the hair fiber more prone to breakage.

      It’s better to relieve the itch with over-the-counter products like shampoos with zinc pyrithione, tea tree oil or selenium. Visit a dermatologist if the problem does not resolve, they may prescribe antifungal shampoo or cortisone foam to help with the itching.

      Reference

      [1] http://www.thejournal.ie/hair-brushing-100-strokes-985232-Jul2013/
      [2] http://www.techtimes.com/articles/155326/20160502/common-hairstyles-can-lead-to-alopecia-what-you-need-to-know-about-this-condition.htm
      [3] http://www.healthywomen.org/condition/androgen

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      Last Updated on June 19, 2019

      How to Practice Positive Meditation in 2 Simple Steps

      How to Practice Positive Meditation in 2 Simple Steps

      Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

      But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

      No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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      When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

      1. Relax as You Meditate

      A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

      Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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      Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

      2. Practice Daily Affirmations

      Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

      What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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      So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

      1. Use first person pronouns in your message (I)
      2. Use present tense (I have)
      3. Use positive messages (I am happy)
      4. Repeat your affirmations on a consistent basis

      Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

      Here’s an example of a “success affirmation” you can use on a daily basis:

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      I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
      My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

      You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

      Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

      Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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