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Common Bad Habits That Make You Lose More Hair

Common Bad Habits That Make You Lose More Hair

There are many reasons why your hair may be thinning. Thyroid problems and other hormonal imbalances can be the cause. Stress resulting from traumatic events like a divorce or health conditions like a pregnancy or a major surgery can result in severe hair loss.

But most of the time, it’s your lifestyle, your habits that make you lose more hair. Here are 7 of the most common ones:

1. Crash dieting

According to dermatologists, severe hair loss is one of the top symptoms in diagnosing anorexics. When the human body is starved of food, rather than making or maintaining its hair, it directs whatever little energy it has into the functioning of its most essential organs like the heart and the brain.

Since hair is primarily made of protein, a diet rich in lean protein like lentils, beans, fish, and chicken can help save your strands. About 25 to 30% of your total calories should be from the lean protein.

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2. Mishandling Wet Hair

Many of us comb our hair after a wash to detangle and smoothen out the tresses. But this often leads to breakage as wet hair is more fragile.

It’s best to let the hair dry before brushing it and even then, don’t brush it 100 times a day as advised by the older generations. Tugging at the hair so much will result in plenty of breakage. [1] If you do need to comb your wet hair, use a comb, not a brush and be as gentle as possible.

3. Wearing Tight Hairstyles

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    Tight hairstyles involving pulling your hair back into tight buns or a ponytail can damage your hair as these styles put excessive tension on the hair follicles. Constantly sporting such hairstyles can lead to alopecia, a medical condition where the hair follicles are permanently weakened and cannot grow [2].

    Wear your hair down whenever possible. When you do tie your hair, ensure it is not pulling on your scalp. Change your hairstyle occasionally and use fabric made bands for tying them. Never use rubber bands to tie your hair as they can cause breakage.

    4. Using hot styling tools

    The high heat from blow dryers and other hair styling equipment can lead to hair damage. Never use curling irons or straighteners on wet hair. The excessive heat on fragile wet hair leads to hair breakage and makes the scalp more prone to hair fall.

    It is best to limit the use of this equipment and allow your hair to air-dry as much as possible.

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    5. Taking oral birth control pills

    The wrong oral birth control can damage the hair of women who are sensitive to hair loss due to hormonal changes during menstruation. If you are an androgen-sensitive [3] person, birth control pills containing androgens can cause your hair to fall out.

    In such cases, you can switch to low-androgen index birth control pills. If you are doubtful, you can test for androgen sensitivity, all it takes is a quick cheek swab genetic test.

    6. Scratching the Head

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      If you suffer from dandruff, a lice infestation or an itchy scalp due to any other reason, the constant scratching to relieve the itch can cause cuticle damage which makes the hair fiber more prone to breakage.

      It’s better to relieve the itch with over-the-counter products like shampoos with zinc pyrithione, tea tree oil or selenium. Visit a dermatologist if the problem does not resolve, they may prescribe antifungal shampoo or cortisone foam to help with the itching.

      Reference

      [1] http://www.thejournal.ie/hair-brushing-100-strokes-985232-Jul2013/
      [2] http://www.techtimes.com/articles/155326/20160502/common-hairstyles-can-lead-to-alopecia-what-you-need-to-know-about-this-condition.htm
      [3] http://www.healthywomen.org/condition/androgen

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      Anju Mobin

      Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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      Last Updated on April 8, 2020

      Why Assuming Positive Intent Is an Amazing Productivity Driver

      Why Assuming Positive Intent Is an Amazing Productivity Driver

      Assuming positive intent is an important contributor to quality of life.

      Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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      Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

      However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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      The leap happens when we realize two things:

      1. The self serving benefit from giving others the benefit of the doubt.
      2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

      Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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      Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

      My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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      In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

      “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

      Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

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      Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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