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6 Commonly Ignored Tips Essentially Important When Caring For Older People

6 Commonly Ignored Tips Essentially Important When Caring For Older People

Living and caring for an aging parent is a challenge that concerns the whole family. Elderly people are like children, they need attention, love, patience, and to be respected and valued so that they can live a happy life. However, that does not mean that we should make them feel inferior.

Most people and agencies who take care of the elderly agree that taking care of an old person is a moral duty that should not be avoided.

Here are 6 usually ignored tips that will come in handy and help you get alongside them if you have an aging parent or loved one at home or in a health care aid agency that will help them stay alive.

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1. Treat Them Nicely

Elderly people get easily upset when we treat them with disdain and this affects their entire well-being. Always watch your actions, inaction, and reactions. Old people get upset when we treat them as children – just because they are forgetful, it should not mean that we should use that weakness against them. Do not remind them of how weak and slow they are, it is disrespectful.

Avoid reproaches, criticism and scolding. Treating them badly will only frustrate, embarrass and make their condition worse.

2. Engage Them In Very Light Exercise

Try to get your age parent to have some light physical activity like taking a very short walk, once in a while. Physical exertion must be performed at their convenience during the day, so as to stimulate blood circulation.

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Provide physical and cognitive stimulation to the elderly. Don’t allow them to stay all day in bed or seating in their chair. Therefore, caregivers should engage and encourage and assist elderly people to take a walk, and exercise lightly like swinging arms only as much as his or her body system can tolerate.

3. Eliminate Idleness

Idleness breeds illness, try to engage elderly people and motivate them with some daily task. Research has proven that if older and elderly people are engaged in activities, this will give them an extra motivation to live. As a caregiver, search for a project you can do alongside them once in a while or every day – this will help keep their brain active.

Spend a bit of one-on-one time with them like looking at a photo together, talk about their past, knit a scarf, watch a movie, listen to music.

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4. Perfect Home Lighting System

Older people easily get moody, but the right lighting system at home will go a long way in affecting their mood. Use lights that are not too bright but not too dim either. Ensure you use a lighting system that will encourage them and not make them depressed. If the elderly person is concerned about the expense of light, ensure you reduce the light and keep the entire house bright.

When it’s dark, always keep it bright until they need to sleep. Keep the lighting switch at their reach close to their bed so they could use it at will.

5. Show Concern Over Their Health

It is common for an older adult to consume several kinds of pills, which can get them confused on their dose. Also, there is usually a tendency towards self-medication, this is very dangerous. Thus, it is necessary for you, as a family member or caregiver to take control of all medication-related situations.

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It is recommended that you keep a routine check on each medication. This way, you are showing concern about their health, and let everyone know the schedule of each medicine and how to administer them.

Talk to them about how they feel over particular treatment and ensure you keep a profile of what they tell you as this will assist the doctors to help them get better.

6. Talk with Them

Older people are usually ignored because they oftentimes lack the ability to keep a conversation alive. Talking will help keep their minds awake and active while greatly improving their quality of life. If you are visiting, try talking to them and watching the TV. Older people have a lot of experience to offer in a conversion even though they are always repeating the same stories or the same complaints. A poll by Emmanuel O. Victor, on the effect of listening in a relationship, showed that listening is love.

Finally, several types of research by psychologists and experts point out that elderly people feel happy and safe if they are respected and cared for by their own family or home health aide agencies. Also, provide a safe environment by removing objects that could cause injuries or obstructions. Install railings in the bathroom to assist them while bathing.

As caregivers, if we treat elderly people right irrespective of their health challenges, we are in actuality giving them a reason to smile and live for another day.

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George Olufemi O

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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