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6 Commonly Ignored Tips Essentially Important When Caring For Older People

6 Commonly Ignored Tips Essentially Important When Caring For Older People

Living and caring for an aging parent is a challenge that concerns the whole family. Elderly people are like children, they need attention, love, patience, and to be respected and valued so that they can live a happy life. However, that does not mean that we should make them feel inferior.

Most people and agencies who take care of the elderly agree that taking care of an old person is a moral duty that should not be avoided.

Here are 6 usually ignored tips that will come in handy and help you get alongside them if you have an aging parent or loved one at home or in a health care aid agency that will help them stay alive.

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1. Treat Them Nicely

Elderly people get easily upset when we treat them with disdain and this affects their entire well-being. Always watch your actions, inaction, and reactions. Old people get upset when we treat them as children – just because they are forgetful, it should not mean that we should use that weakness against them. Do not remind them of how weak and slow they are, it is disrespectful.

Avoid reproaches, criticism and scolding. Treating them badly will only frustrate, embarrass and make their condition worse.

2. Engage Them In Very Light Exercise

Try to get your age parent to have some light physical activity like taking a very short walk, once in a while. Physical exertion must be performed at their convenience during the day, so as to stimulate blood circulation.

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Provide physical and cognitive stimulation to the elderly. Don’t allow them to stay all day in bed or seating in their chair. Therefore, caregivers should engage and encourage and assist elderly people to take a walk, and exercise lightly like swinging arms only as much as his or her body system can tolerate.

3. Eliminate Idleness

Idleness breeds illness, try to engage elderly people and motivate them with some daily task. Research has proven that if older and elderly people are engaged in activities, this will give them an extra motivation to live. As a caregiver, search for a project you can do alongside them once in a while or every day – this will help keep their brain active.

Spend a bit of one-on-one time with them like looking at a photo together, talk about their past, knit a scarf, watch a movie, listen to music.

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4. Perfect Home Lighting System

Older people easily get moody, but the right lighting system at home will go a long way in affecting their mood. Use lights that are not too bright but not too dim either. Ensure you use a lighting system that will encourage them and not make them depressed. If the elderly person is concerned about the expense of light, ensure you reduce the light and keep the entire house bright.

When it’s dark, always keep it bright until they need to sleep. Keep the lighting switch at their reach close to their bed so they could use it at will.

5. Show Concern Over Their Health

It is common for an older adult to consume several kinds of pills, which can get them confused on their dose. Also, there is usually a tendency towards self-medication, this is very dangerous. Thus, it is necessary for you, as a family member or caregiver to take control of all medication-related situations.

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It is recommended that you keep a routine check on each medication. This way, you are showing concern about their health, and let everyone know the schedule of each medicine and how to administer them.

Talk to them about how they feel over particular treatment and ensure you keep a profile of what they tell you as this will assist the doctors to help them get better.

6. Talk with Them

Older people are usually ignored because they oftentimes lack the ability to keep a conversation alive. Talking will help keep their minds awake and active while greatly improving their quality of life. If you are visiting, try talking to them and watching the TV. Older people have a lot of experience to offer in a conversion even though they are always repeating the same stories or the same complaints. A poll by Emmanuel O. Victor, on the effect of listening in a relationship, showed that listening is love.

Finally, several types of research by psychologists and experts point out that elderly people feel happy and safe if they are respected and cared for by their own family or home health aide agencies. Also, provide a safe environment by removing objects that could cause injuries or obstructions. Install railings in the bathroom to assist them while bathing.

As caregivers, if we treat elderly people right irrespective of their health challenges, we are in actuality giving them a reason to smile and live for another day.

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George Olufemi O

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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