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6 Commonly Ignored Tips Essentially Important When Caring For Older People

6 Commonly Ignored Tips Essentially Important When Caring For Older People

Living and caring for an aging parent is a challenge that concerns the whole family. Elderly people are like children, they need attention, love, patience, and to be respected and valued so that they can live a happy life. However, that does not mean that we should make them feel inferior.

Most people and agencies who take care of the elderly agree that taking care of an old person is a moral duty that should not be avoided.

Here are 6 usually ignored tips that will come in handy and help you get alongside them if you have an aging parent or loved one at home or in a health care aid agency that will help them stay alive.

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1. Treat Them Nicely

Elderly people get easily upset when we treat them with disdain and this affects their entire well-being. Always watch your actions, inaction, and reactions. Old people get upset when we treat them as children – just because they are forgetful, it should not mean that we should use that weakness against them. Do not remind them of how weak and slow they are, it is disrespectful.

Avoid reproaches, criticism and scolding. Treating them badly will only frustrate, embarrass and make their condition worse.

2. Engage Them In Very Light Exercise

Try to get your age parent to have some light physical activity like taking a very short walk, once in a while. Physical exertion must be performed at their convenience during the day, so as to stimulate blood circulation.

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Provide physical and cognitive stimulation to the elderly. Don’t allow them to stay all day in bed or seating in their chair. Therefore, caregivers should engage and encourage and assist elderly people to take a walk, and exercise lightly like swinging arms only as much as his or her body system can tolerate.

3. Eliminate Idleness

Idleness breeds illness, try to engage elderly people and motivate them with some daily task. Research has proven that if older and elderly people are engaged in activities, this will give them an extra motivation to live. As a caregiver, search for a project you can do alongside them once in a while or every day – this will help keep their brain active.

Spend a bit of one-on-one time with them like looking at a photo together, talk about their past, knit a scarf, watch a movie, listen to music.

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4. Perfect Home Lighting System

Older people easily get moody, but the right lighting system at home will go a long way in affecting their mood. Use lights that are not too bright but not too dim either. Ensure you use a lighting system that will encourage them and not make them depressed. If the elderly person is concerned about the expense of light, ensure you reduce the light and keep the entire house bright.

When it’s dark, always keep it bright until they need to sleep. Keep the lighting switch at their reach close to their bed so they could use it at will.

5. Show Concern Over Their Health

It is common for an older adult to consume several kinds of pills, which can get them confused on their dose. Also, there is usually a tendency towards self-medication, this is very dangerous. Thus, it is necessary for you, as a family member or caregiver to take control of all medication-related situations.

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It is recommended that you keep a routine check on each medication. This way, you are showing concern about their health, and let everyone know the schedule of each medicine and how to administer them.

Talk to them about how they feel over particular treatment and ensure you keep a profile of what they tell you as this will assist the doctors to help them get better.

6. Talk with Them

Older people are usually ignored because they oftentimes lack the ability to keep a conversation alive. Talking will help keep their minds awake and active while greatly improving their quality of life. If you are visiting, try talking to them and watching the TV. Older people have a lot of experience to offer in a conversion even though they are always repeating the same stories or the same complaints. A poll by Emmanuel O. Victor, on the effect of listening in a relationship, showed that listening is love.

Finally, several types of research by psychologists and experts point out that elderly people feel happy and safe if they are respected and cared for by their own family or home health aide agencies. Also, provide a safe environment by removing objects that could cause injuries or obstructions. Install railings in the bathroom to assist them while bathing.

As caregivers, if we treat elderly people right irrespective of their health challenges, we are in actuality giving them a reason to smile and live for another day.

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George Olufemi O

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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