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7 Reasons You Should Consider Green Juice Powders

7 Reasons You Should Consider Green Juice Powders

Everyone is aware of the benefits of the greens and more and more scientific evidence do support this fact.

Many vegans and fitness specialists endorse various greens i.e. both vegetables and the fruits to be consumed in greater quantities if one wants to achieve and maintain superior health.

A new variation has emerged which claims to provide same benefits as the green juices themselves and it is called green juice powders.

Here are some of the reasons you should start using green juice powders

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1. Juicing is time-consuming

It is a fact that juicing is time-consuming.

You must first go through the process of buying a juicer and then also keep maintaining it. It is always a pain to find a reliable juicer at affordable prices so most simply avoid them and directly buy green juice powders to get almost same benefits.

Busy professionals who are also health conscious can easily find green juices a better alternative to having healthy drinks anywhere they want.

Though juicing takes away the fiber from the fruits and greens but juice powder come with added nutrients so you always get more benefits.

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2. They are easy to use

Most of the green juice powders can be simply mixed with the water or coconut water to drink. You can every carry them in your pocket to drink them anytime.

The ease with which they can be used provides busy persons’ lot of benefits to drinking healthy drinks even on meals.

It is always better to prepare your own green juice for lunch instead of having a soft drink stuffed with sugar and other harmful chemicals.

3. They are low-calorie diets

Green Juice powders are low-calorie diets as most of the calories are dried in the process. Due to this reason, green juice powders are good alternatives for consumption.

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Consuming high amounts of best organic green juice powders is to alkalinize the body to claim long term benefits of consuming greens.

It is a fact that during the process of juicing, fiber gets wasted, however, green juice powders, though are low calorie in nature, contain extra nutrients which can balance the deficiency of fiber.

4. Green Juice powders contain additional nutrients

Some green juice powder suppliers top up the juice powders with extra nutrients such as additional green tea powder and extra vitamins to give the required boost.

The addition of nutrients makes the green juice powders more preferred drinks as compared to other processed drinks with no or little nutrients.

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Additional nutrients also cover up the deficiencies in green juice powders due to losses during juicing and other processing steps. By adding additional nutrients, green juice suppliers actually provide additional benefits.

5. Best quality powders can be stored in cool and dry places

Green juices often become useless after day or two of juicing.

Green juice powders are great in the sense that they are dehydrated therefore they can easily be stored in cool and dry places.

Due to this reason, they are long lasting offering same health benefits as compared to green juices which may not be used beyond few days.

Green juice powders may also contain some probiotics and enzymes making them more nutrient and a better alternative to many other drinks available in the market.

Though they are convenient and easy to use but ultimately it is your decision to whether consume them or not. If your lifestyle can allow you to opt for green juice powders you must consider them as they offer good health benefits. Do your research in finding perfect green juice powder for you as not all brands are of same quality or prepared with high standards.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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