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7 Reasons You Should Consider Green Juice Powders

7 Reasons You Should Consider Green Juice Powders

Everyone is aware of the benefits of the greens and more and more scientific evidence do support this fact.

Many vegans and fitness specialists endorse various greens i.e. both vegetables and the fruits to be consumed in greater quantities if one wants to achieve and maintain superior health.

A new variation has emerged which claims to provide same benefits as the green juices themselves and it is called green juice powders.

Here are some of the reasons you should start using green juice powders

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1. Juicing is time-consuming

It is a fact that juicing is time-consuming.

You must first go through the process of buying a juicer and then also keep maintaining it. It is always a pain to find a reliable juicer at affordable prices so most simply avoid them and directly buy green juice powders to get almost same benefits.

Busy professionals who are also health conscious can easily find green juices a better alternative to having healthy drinks anywhere they want.

Though juicing takes away the fiber from the fruits and greens but juice powder come with added nutrients so you always get more benefits.

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2. They are easy to use

Most of the green juice powders can be simply mixed with the water or coconut water to drink. You can every carry them in your pocket to drink them anytime.

The ease with which they can be used provides busy persons’ lot of benefits to drinking healthy drinks even on meals.

It is always better to prepare your own green juice for lunch instead of having a soft drink stuffed with sugar and other harmful chemicals.

3. They are low-calorie diets

Green Juice powders are low-calorie diets as most of the calories are dried in the process. Due to this reason, green juice powders are good alternatives for consumption.

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Consuming high amounts of best organic green juice powders is to alkalinize the body to claim long term benefits of consuming greens.

It is a fact that during the process of juicing, fiber gets wasted, however, green juice powders, though are low calorie in nature, contain extra nutrients which can balance the deficiency of fiber.

4. Green Juice powders contain additional nutrients

Some green juice powder suppliers top up the juice powders with extra nutrients such as additional green tea powder and extra vitamins to give the required boost.

The addition of nutrients makes the green juice powders more preferred drinks as compared to other processed drinks with no or little nutrients.

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Additional nutrients also cover up the deficiencies in green juice powders due to losses during juicing and other processing steps. By adding additional nutrients, green juice suppliers actually provide additional benefits.

5. Best quality powders can be stored in cool and dry places

Green juices often become useless after day or two of juicing.

Green juice powders are great in the sense that they are dehydrated therefore they can easily be stored in cool and dry places.

Due to this reason, they are long lasting offering same health benefits as compared to green juices which may not be used beyond few days.

Green juice powders may also contain some probiotics and enzymes making them more nutrient and a better alternative to many other drinks available in the market.

Though they are convenient and easy to use but ultimately it is your decision to whether consume them or not. If your lifestyle can allow you to opt for green juice powders you must consider them as they offer good health benefits. Do your research in finding perfect green juice powder for you as not all brands are of same quality or prepared with high standards.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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