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5 Different Kinds of Trips for a Perfect Vacation Destination

5 Different Kinds of Trips for a Perfect Vacation Destination

Vacation, the word itself brings a smile to our faces. Most of us want to travel the world, see beautiful places and enjoy various attractions these places have to offer. However, memorable vacations often require planning and advance preparation, especially if you travel to a different climate and culture. One thing that makes a vacation or a travel successful is choosing the right destination. Destinations can vary with the kind of trip you really want. There are many various kinds of trips and they can be planned as follows:

Fun with Family

If you are a family with kids, their entertainment matters the most. Choose a destination with places that both adults and kids enjoy. Places with adventure and water parks hosting, roller coasters, rides, water amusement. Zoos, Disney World and Sea world are some of the places that everyone tends to enjoy. Arrange a budget hotel for certain period of time and then take the family out for picnics as well. If you are vacationing in the UK and planning to stay for a longer period, make sure that you thoroughly check the place you are staying so you can enjoy your entire trip, as there are many gruesome tenancy stories in London.

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Adventure

So you are a bunch of adventure lovers. You would love places where you can take up hiking or rock climbing. Adventure sports like river rafting, kayaking, surfboarding will definitely be of your interest. The adrenaline rush is what adventure gives you. Skydiving, bungee jumping, and zip lining are some more sports that you might want to indulge.

Beach Holidays

Are you cracking your brain trying to find the best personalised gifts under $75 for your girlfriend? Why not take her to a memorable beach holiday? You’ll be surprised that there are people who simply are in awe of water, and your gal may just be one of them. For them, a beach holiday is an apt way of spending time with their loved ones. You can opt to rent an independent holiday home near a beach and enjoy the view and classy holiday home. Enjoy cooking and savor it with the amazing sea breeze. Relax on the beach, keep yourself entertained with numerous beach games.

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Romantic Getaway

It can be your honeymoon or a special occasion, you want to spend with that special person in your life. You can surprise him or her first with a beautiful destination like Bali, and then a classy hotel or a beautiful holiday home or an apartment. Luxuries villas in Bali are quite common and you can definitely find one that fits your budget. Take a stroll down a gorgeous path, relish the nature’s beauty. Make some time for relaxed conversations that you do not normally get time for and you will cherish the getaway for long.

Art and Culture

People who are really keen on admiring famous artwork will truly appreciate history and various cultures. In case this is the kind of thing that you and your partner or family will enjoy, then choose a destination rich that is with these flavors. Get a glimpse of the monuments of great historical importance, praise the murals and the work of great artists. Take pleasure in experiencing the culture of the ancient civilizations via museums and various art forms.

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Once you have determined the type of vacation you like, the rest of the work becomes really simple. You can approach a travel agency or make the bookings on our own and save more. Take a vacation today, enjoy the travel, and come back refreshed or your relationship a lot more ignited.

Featured photo credit: dtsmith96 via pinterest.com

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Junie Rutkevich

Game Developer of iXL Digital

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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