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10 Tips To Help Smokers To Quit Cigarettes

10 Tips To Help Smokers To Quit Cigarettes

Six million people will die before 2016 is over. Cancer.org reported that 30% of those numbers will be from cancer-related diseases. Scary, isn’t it? It’s especially horrifying if you’ve spent the last few years of your life smoking two packs a day, every day.

Heck, I used to smoke a pack a day – which isn’t as bad… if it weren’t for my mom smoking two packs a day while she carried me in her belly. I was born with asthma and a whole host of other trials. Heck, I didn’t even experience life until I was 2 – my first 2 years on Earth were inside various hospitals.

I’ve been smoking since I was born. So, yeah, quitting is hard. BUT, through trials and errors, and putting myself through sheer hell for the benefit of others, I’ve managed to cut back to six cigarettes a day. How? By rewiring the brain, which believes anything that makes you happy is good for you. The brain doesn’t understand good from bad. Prime example: alcohol.

One thing I actually cannot get rid of is the orgasmic joys of that first cigarette in the morning. You know what I’m talking about, right? (Yeah, you know.) This is because nicotine gives us a temporary (but addictive) high.

Here are several ways to curb that high.

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1. Stand Up And Shout

The biggest way to make sure something never goes away, is to be silent about it. Bring the issue to light. Grow the proverbial balls and try to make a difference for yourself, and others suffering, by confiding in people. A research firm Stollznow did a study that found two thirds of people who talked to others about quitting, felt like smoking less.

2. Avoid Triggers

Avoiding triggers helps us to not destroy ourselves. One of my triggers is coffee – after a few cups of Joe, I’m fixing for a cigarette like homeless people need food. If we stay away from triggers, we’ll sidestep that gut instinct and unracking nerve to light up. Sometimes it’s as simple as returning your mind’s frequency. Other times, it means not going out with certain friends or colleagues.

Now, what I want you to do is this: throw out all your cigarette packs, ashtrays, lighters. Then wash your clothes; put them in bags, and wash them a bag at a time. Shampoo-clean your drapes, carpet, and steam your furniture clean. We want to exterminate the smell of smoke.

3. Cold Turkey

You may or may not have heard horror stories about the benefits of quitting cold turkey. The power of the mind’s will and human spirit is a tremendous feat, and no small matter. A number of people have pledged to themselves to quit, and they did. This flies smack in the face of “medical experts” who advise you to never go cold turkey. (Then again, if medical experts told you to down a mickey of Jack Daniels, in less than 5 minutes, would you?)

Surrounding yourself with people who genuinely care about you, and want you to quit smoking (and to live a happy, long life, hopefully) is key here. Warm friends. Good family. People who make you smile. There’s nothing like seeing the motivation reminders about why you’re doing something, each and every day.

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4. Make A Journal

How much time have you put into a crave journal? In the same vein as budget tracking, in your crave journal you list all the times you wanted to smoke throughout the day; who you were with, where you were, what you were doing.

It’s as simple as being vigilant about note-keeping, and here’s why: At week’s end, you’re giving yourself a chance to see what fires off your triggers and makes you crave. Giving you a hands-on experience to see which people/places keep you from kicking the habit.

5. Why You’re A Fool For Smoking

For measuring our best chances to quit, it’s imperative we look at exactly why we smoke. You can’t put out a fire without knowing where it is. Otherwise, nothing will be done: smoking is water. So, what is the fire? For many people (myself included), smoking (whether it’s weed or cigs) is a way to deal with stress, loneliness, fear, and depression.

Many people don’t realize the full-on, real-life benefits of alternate lifestyle methods. Some of them were beaten over our head for years until they were accepted and validated: vipassana meditation, sensory relaxation strategies, and Buteyko exercises.

6. The Lazy Man’s 10-Minute Exercise

Medical experts try pounding into our brain (again and again) that just ten minutes of exercise can significantly help us out – smokers and non-alike. The benefits of exercise have been chewed to death by now, for good reason.

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They found that brain activity changes, triggered by exercise, could help reduce cigarette cravings. Who’s getting hurt from exercising? I personally surrender my joints to a five minute daily round of jumping jacks, seal jacks, and “boxer hops”.

7. Nicorette Gum

I’ve used Nicorette gum now and then (as in, I bought 13 boxes at once and still have a hefty supply of gum), and can say it does work. For me, the nicotine is a lot more prominent in gum than in cigarettes which, believe it or not, has me smoking less. (Remember I used to smoke 2 packs a day.)

8. E-Cigarettes

Some people say e-cigarettes filled with e-liquid can help wean smokers off tobacco, at little risk to their health. For others, both of those assertions are false.

You’ve heard of these – some people say e-cigarettes help wean smokers off tobacco, others say it doesn’t work at all. But the U.S. Surgeon General often cites the combustive chemicals in the cigarette, not the nicotine itself in cigarettes or the e-liquid in e-cigarettes, is responsible for a majority of smoking-related illnesses and diseases. (After all, do you know how many chemicals are in one cigarette?)

Other medically-proven (University of Geneva’s Institute of Social and Preventive Medicine) cigarette-stopping measures include inhalers, nasal spray, and lozenges.

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9. How To Kill Withdrawal Symptoms

Everybody has them. A few commons ones are:

  • Irritability: can last less than a month. Take hot baths, exercise, anything to use up that energy.
  • Exhaustion: lasts less than a month. Take power naps. Weariness is nothing to take lightly.
  • Hunger: lasts a few months or more. Water helps curb our appetite and replenishes our system.
  • Anxiety: Anxiety, on all levels, is something that needs to be treated by a professional. To help until then, though: consider Buteyko breathing.

10. Quitline

“There’s an app for that” is so funny because it’s true. Thankfully, there are several apps that can help you quit by putting you in touch with quitline coaches. For those times, you need someone to talk to, and it feels like there’s nobody out there who truly understands.

Final Thoughts

As you can see, quitting the cancer stick isn’t easy, but it is do-able. Just be sure to keep a few things in mind: you can do this. You can do this. You will do this. You must do this. For the safety of yourself, your children, and everyone who wants you in their lives.

Featured photo credit: comfreak via pixabay.com via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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