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10 Tips To Help Smokers To Quit Cigarettes

10 Tips To Help Smokers To Quit Cigarettes

Six million people will die before 2016 is over. Cancer.org reported that 30% of those numbers will be from cancer-related diseases. Scary, isn’t it? It’s especially horrifying if you’ve spent the last few years of your life smoking two packs a day, every day.

Heck, I used to smoke a pack a day – which isn’t as bad… if it weren’t for my mom smoking two packs a day while she carried me in her belly. I was born with asthma and a whole host of other trials. Heck, I didn’t even experience life until I was 2 – my first 2 years on Earth were inside various hospitals.

I’ve been smoking since I was born. So, yeah, quitting is hard. BUT, through trials and errors, and putting myself through sheer hell for the benefit of others, I’ve managed to cut back to six cigarettes a day. How? By rewiring the brain, which believes anything that makes you happy is good for you. The brain doesn’t understand good from bad. Prime example: alcohol.

One thing I actually cannot get rid of is the orgasmic joys of that first cigarette in the morning. You know what I’m talking about, right? (Yeah, you know.) This is because nicotine gives us a temporary (but addictive) high.

Here are several ways to curb that high.

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1. Stand Up And Shout

The biggest way to make sure something never goes away, is to be silent about it. Bring the issue to light. Grow the proverbial balls and try to make a difference for yourself, and others suffering, by confiding in people. A research firm Stollznow did a study that found two thirds of people who talked to others about quitting, felt like smoking less.

2. Avoid Triggers

Avoiding triggers helps us to not destroy ourselves. One of my triggers is coffee – after a few cups of Joe, I’m fixing for a cigarette like homeless people need food. If we stay away from triggers, we’ll sidestep that gut instinct and unracking nerve to light up. Sometimes it’s as simple as returning your mind’s frequency. Other times, it means not going out with certain friends or colleagues.

Now, what I want you to do is this: throw out all your cigarette packs, ashtrays, lighters. Then wash your clothes; put them in bags, and wash them a bag at a time. Shampoo-clean your drapes, carpet, and steam your furniture clean. We want to exterminate the smell of smoke.

3. Cold Turkey

You may or may not have heard horror stories about the benefits of quitting cold turkey. The power of the mind’s will and human spirit is a tremendous feat, and no small matter. A number of people have pledged to themselves to quit, and they did. This flies smack in the face of “medical experts” who advise you to never go cold turkey. (Then again, if medical experts told you to down a mickey of Jack Daniels, in less than 5 minutes, would you?)

Surrounding yourself with people who genuinely care about you, and want you to quit smoking (and to live a happy, long life, hopefully) is key here. Warm friends. Good family. People who make you smile. There’s nothing like seeing the motivation reminders about why you’re doing something, each and every day.

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4. Make A Journal

How much time have you put into a crave journal? In the same vein as budget tracking, in your crave journal you list all the times you wanted to smoke throughout the day; who you were with, where you were, what you were doing.

It’s as simple as being vigilant about note-keeping, and here’s why: At week’s end, you’re giving yourself a chance to see what fires off your triggers and makes you crave. Giving you a hands-on experience to see which people/places keep you from kicking the habit.

5. Why You’re A Fool For Smoking

For measuring our best chances to quit, it’s imperative we look at exactly why we smoke. You can’t put out a fire without knowing where it is. Otherwise, nothing will be done: smoking is water. So, what is the fire? For many people (myself included), smoking (whether it’s weed or cigs) is a way to deal with stress, loneliness, fear, and depression.

Many people don’t realize the full-on, real-life benefits of alternate lifestyle methods. Some of them were beaten over our head for years until they were accepted and validated: vipassana meditation, sensory relaxation strategies, and Buteyko exercises.

6. The Lazy Man’s 10-Minute Exercise

Medical experts try pounding into our brain (again and again) that just ten minutes of exercise can significantly help us out – smokers and non-alike. The benefits of exercise have been chewed to death by now, for good reason.

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They found that brain activity changes, triggered by exercise, could help reduce cigarette cravings. Who’s getting hurt from exercising? I personally surrender my joints to a five minute daily round of jumping jacks, seal jacks, and “boxer hops”.

7. Nicorette Gum

I’ve used Nicorette gum now and then (as in, I bought 13 boxes at once and still have a hefty supply of gum), and can say it does work. For me, the nicotine is a lot more prominent in gum than in cigarettes which, believe it or not, has me smoking less. (Remember I used to smoke 2 packs a day.)

8. E-Cigarettes

Some people say e-cigarettes filled with e-liquid can help wean smokers off tobacco, at little risk to their health. For others, both of those assertions are false.

You’ve heard of these – some people say e-cigarettes help wean smokers off tobacco, others say it doesn’t work at all. But the U.S. Surgeon General often cites the combustive chemicals in the cigarette, not the nicotine itself in cigarettes or the e-liquid in e-cigarettes, is responsible for a majority of smoking-related illnesses and diseases. (After all, do you know how many chemicals are in one cigarette?)

Other medically-proven (University of Geneva’s Institute of Social and Preventive Medicine) cigarette-stopping measures include inhalers, nasal spray, and lozenges.

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9. How To Kill Withdrawal Symptoms

Everybody has them. A few commons ones are:

  • Irritability: can last less than a month. Take hot baths, exercise, anything to use up that energy.
  • Exhaustion: lasts less than a month. Take power naps. Weariness is nothing to take lightly.
  • Hunger: lasts a few months or more. Water helps curb our appetite and replenishes our system.
  • Anxiety: Anxiety, on all levels, is something that needs to be treated by a professional. To help until then, though: consider Buteyko breathing.

10. Quitline

“There’s an app for that” is so funny because it’s true. Thankfully, there are several apps that can help you quit by putting you in touch with quitline coaches. For those times, you need someone to talk to, and it feels like there’s nobody out there who truly understands.

Final Thoughts

As you can see, quitting the cancer stick isn’t easy, but it is do-able. Just be sure to keep a few things in mind: you can do this. You can do this. You will do this. You must do this. For the safety of yourself, your children, and everyone who wants you in their lives.

Featured photo credit: comfreak via pixabay.com via pixabay.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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