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10 Tips To Help Smokers To Quit Cigarettes

10 Tips To Help Smokers To Quit Cigarettes

Six million people will die before 2016 is over. Cancer.org reported that 30% of those numbers will be from cancer-related diseases. Scary, isn’t it? It’s especially horrifying if you’ve spent the last few years of your life smoking two packs a day, every day.

Heck, I used to smoke a pack a day – which isn’t as bad… if it weren’t for my mom smoking two packs a day while she carried me in her belly. I was born with asthma and a whole host of other trials. Heck, I didn’t even experience life until I was 2 – my first 2 years on Earth were inside various hospitals.

I’ve been smoking since I was born. So, yeah, quitting is hard. BUT, through trials and errors, and putting myself through sheer hell for the benefit of others, I’ve managed to cut back to six cigarettes a day. How? By rewiring the brain, which believes anything that makes you happy is good for you. The brain doesn’t understand good from bad. Prime example: alcohol.

One thing I actually cannot get rid of is the orgasmic joys of that first cigarette in the morning. You know what I’m talking about, right? (Yeah, you know.) This is because nicotine gives us a temporary (but addictive) high.

Here are several ways to curb that high.

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1. Stand Up And Shout

The biggest way to make sure something never goes away, is to be silent about it. Bring the issue to light. Grow the proverbial balls and try to make a difference for yourself, and others suffering, by confiding in people. A research firm Stollznow did a study that found two thirds of people who talked to others about quitting, felt like smoking less.

2. Avoid Triggers

Avoiding triggers helps us to not destroy ourselves. One of my triggers is coffee – after a few cups of Joe, I’m fixing for a cigarette like homeless people need food. If we stay away from triggers, we’ll sidestep that gut instinct and unracking nerve to light up. Sometimes it’s as simple as returning your mind’s frequency. Other times, it means not going out with certain friends or colleagues.

Now, what I want you to do is this: throw out all your cigarette packs, ashtrays, lighters. Then wash your clothes; put them in bags, and wash them a bag at a time. Shampoo-clean your drapes, carpet, and steam your furniture clean. We want to exterminate the smell of smoke.

3. Cold Turkey

You may or may not have heard horror stories about the benefits of quitting cold turkey. The power of the mind’s will and human spirit is a tremendous feat, and no small matter. A number of people have pledged to themselves to quit, and they did. This flies smack in the face of “medical experts” who advise you to never go cold turkey. (Then again, if medical experts told you to down a mickey of Jack Daniels, in less than 5 minutes, would you?)

Surrounding yourself with people who genuinely care about you, and want you to quit smoking (and to live a happy, long life, hopefully) is key here. Warm friends. Good family. People who make you smile. There’s nothing like seeing the motivation reminders about why you’re doing something, each and every day.

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4. Make A Journal

How much time have you put into a crave journal? In the same vein as budget tracking, in your crave journal you list all the times you wanted to smoke throughout the day; who you were with, where you were, what you were doing.

It’s as simple as being vigilant about note-keeping, and here’s why: At week’s end, you’re giving yourself a chance to see what fires off your triggers and makes you crave. Giving you a hands-on experience to see which people/places keep you from kicking the habit.

5. Why You’re A Fool For Smoking

For measuring our best chances to quit, it’s imperative we look at exactly why we smoke. You can’t put out a fire without knowing where it is. Otherwise, nothing will be done: smoking is water. So, what is the fire? For many people (myself included), smoking (whether it’s weed or cigs) is a way to deal with stress, loneliness, fear, and depression.

Many people don’t realize the full-on, real-life benefits of alternate lifestyle methods. Some of them were beaten over our head for years until they were accepted and validated: vipassana meditation, sensory relaxation strategies, and Buteyko exercises.

6. The Lazy Man’s 10-Minute Exercise

Medical experts try pounding into our brain (again and again) that just ten minutes of exercise can significantly help us out – smokers and non-alike. The benefits of exercise have been chewed to death by now, for good reason.

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They found that brain activity changes, triggered by exercise, could help reduce cigarette cravings. Who’s getting hurt from exercising? I personally surrender my joints to a five minute daily round of jumping jacks, seal jacks, and “boxer hops”.

7. Nicorette Gum

I’ve used Nicorette gum now and then (as in, I bought 13 boxes at once and still have a hefty supply of gum), and can say it does work. For me, the nicotine is a lot more prominent in gum than in cigarettes which, believe it or not, has me smoking less. (Remember I used to smoke 2 packs a day.)

8. E-Cigarettes

Some people say e-cigarettes filled with e-liquid can help wean smokers off tobacco, at little risk to their health. For others, both of those assertions are false.

You’ve heard of these – some people say e-cigarettes help wean smokers off tobacco, others say it doesn’t work at all. But the U.S. Surgeon General often cites the combustive chemicals in the cigarette, not the nicotine itself in cigarettes or the e-liquid in e-cigarettes, is responsible for a majority of smoking-related illnesses and diseases. (After all, do you know how many chemicals are in one cigarette?)

Other medically-proven (University of Geneva’s Institute of Social and Preventive Medicine) cigarette-stopping measures include inhalers, nasal spray, and lozenges.

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9. How To Kill Withdrawal Symptoms

Everybody has them. A few commons ones are:

  • Irritability: can last less than a month. Take hot baths, exercise, anything to use up that energy.
  • Exhaustion: lasts less than a month. Take power naps. Weariness is nothing to take lightly.
  • Hunger: lasts a few months or more. Water helps curb our appetite and replenishes our system.
  • Anxiety: Anxiety, on all levels, is something that needs to be treated by a professional. To help until then, though: consider Buteyko breathing.

10. Quitline

“There’s an app for that” is so funny because it’s true. Thankfully, there are several apps that can help you quit by putting you in touch with quitline coaches. For those times, you need someone to talk to, and it feels like there’s nobody out there who truly understands.

Final Thoughts

As you can see, quitting the cancer stick isn’t easy, but it is do-able. Just be sure to keep a few things in mind: you can do this. You can do this. You will do this. You must do this. For the safety of yourself, your children, and everyone who wants you in their lives.

Featured photo credit: comfreak via pixabay.com via pixabay.com

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Last Updated on October 30, 2018

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1.Think big.

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2.Find what you love to do and do it.

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn how to balance life.

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do not be afraid of failure.

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          5. Have an unwavering resolution to succeed.

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a person of action.

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

              Or think about the present day:

              Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Avoid conflicts.

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

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                8. Don’t be afraid of introducing new ideas.

                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in your capacity to succeed.

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always maintain a positive mental attitude.

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t let discouragement stop you from pressing on.

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                        When surrounded by doubts, giving up can actually seem like a good idea.

                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                        12. Be willing to work hard.

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be brave enough to follow your intuition.

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                            How to Start Over and Reboot Your Life When It Seems Too Late

                            More Recommended Lifehack Experts in Success

                            • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                            • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                            • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                            Featured photo credit: Ryan Wong via unsplash.com

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