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7 Ways Outsourcing Can Make Your Home Life Easier

7 Ways Outsourcing Can Make Your Home Life Easier

Daily life is filled with a seemingly never-ending list of chores and errands that need to be completed in order to make your household run smoothly. Unfortunately, this eats into your quality time with family and friends. The time deficit also makes it difficult for people to do important things for themselves such as committing to a regular exercise routine. Chronic stress is well-known as being linked to the leading causes of death, and it’s also responsible for at least 75 percent of American doctor visits. The good news is that there are many tasks you can outsource in order to free up some of your precious time and improve your quality of life.

1. Online Grocery Shopping

The average person spends at least 41 minutes in the grocery store during each shopping trip. This doesn’t count the associated driving time, nor does it calculate in loading and unloading your vehicle. Additionally, grocery stores have a tendency to be busy, which adds to the overall stress of the experience. Fortunately, many grocers have begun offering online shopping and curbside pickup services that dramatically reduce shopping times.

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As an added bonus, selecting everything online makes it easier to stay within your budget and avoid impulse purchases. You simply put items into your virtual shopping cart and a store employee will do the actual shopping, bagging and car loading for you.

2. Home Repairs

Most people seek out a contractor for major home repairs, but what about smaller home improvement projects? Although you may be completely capable of meeting the demands of these tasks, it’s also wise to consider whether or not they are the best way to spend an entire weekend. Instead of skipping family time, turn to a home repair website or app instead. For example, Smith enables homeowners to quickly and easily receive bids from local contractors for projects of all sizes.

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This type of service is especially helpful because when contractors know they’re bidding against each other, they’re more likely to give you the best possible price. Using a website instead of calling contractors is also a great way to reduce the total amount of time you spend on the project.

3. Family Caregiver Services

An astounding 43.5 million Americans serve as a family caregiver in addition to their normal daily tasks. This puts a massive emotional and time drain on these individuals, but it’s also a crucial aspect of keeping ill family members safe. Many people fill this role because they can’t afford to hire full-time care. It can also be very comforting for the person who is sick to be assisted by someone they know. However, one of the most important things a family caregiver can do for everyone involved is to give themselves some respite care at least once a week by utilizing professional family caregiver services or getting another family member involved.

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4. Monthly Subscription Boxes

Do you enjoy trying new recipes but feel overwhelmed by the time involved in collecting them and gathering the necessary ingredients? Monthly subscription boxes may be the perfect way to keep your creative spark alive in the kitchen without taking an exorbitant amount of time and energy. Services such as Blue Apron put all of the components together for you and send them to your door once a week. You can also experience exotic fare without leaving home with Try the World, which sends food and other items from a different country each month.

5. Laundry Services

Laundry is something that never, ever ends, and it takes a lot of time to sort everything, wash and dry it, fold it and put it away. This becomes even worse if you have to lug your laundry to a shared laundry room or laundromat. You incur the cost of using coin operated machines or of paying for water and maintenance to your own machines. Additionally, there’s the expense of detergent and fabric softener.

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However, there is an alternative to this large time suck: hire a per-the-pound laundry service. These services start at an average of only .93 per pound, and this typically includes sorting, washing, drying and folding. For a slight upcharge, you may even be able to get your laundry picked up and delivered.

6. Use a Lawn Care Company

The typical American spends 70 hours a year on lawn care, which comes out to more than 1.3 hours a week. There are so many other things you could do with that time that would be more emotionally fulfilling. Weekly lawn care services start at only $35, so you need to ask yourself how much your time – especially your free time – is worth. If you have the extra money and don’t take pleasure in doing lawn care, it makes perfect sense to outsource this stressful task and do something more enjoyable instead.

7. House Cleaning Services

Is your house always dusty and cluttered because you don’t have time to deal with it? Or perhaps you spend more than five hours per week keeping everything clean, but you’d rather spend that time at the park with your kids or enjoying a date night with your spouse. Well, the good news is that this is definitely possible by hiring a house cleaner. These services can range drastically in price depending on a wide variety of factors, but the average single family home pays $130 per clean. To put this into perspective, the hourly rate is usually around $25, so you’ll be getting a clean home and recover several hours weekly to attend to personal matters.

As you can see, there are numerous ways that you can free up some of your time without neglecting any of your weekly chores. The cost of these services is often much more in line with what your time is worth than you may have otherwise thought. In fact, most online grocery shopping services charge $5 or less, and that’s definitely worth avoiding the hassle and lost time associated with doing the shopping in-store. There are also several apps available that will help you better manage everything from spring cleaning to assigning cleaning duties to each family member.

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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