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3 Top Marketplaces For Audio, Video, And Digital Media Production

3 Top Marketplaces For Audio, Video, And Digital Media Production

Like it or not, most of us are swimming in a sea of digital media these days. Even those of us who don’t consider ourselves media publishers have become accustomed to curating different kinds of content via social media.

Creating compelling content is the key to communicating any message or vision effectively. Many of today’s startup entrepreneurs, artists, and creatives need to be their own marketing departments, producers, and strategists. They have to make savvy investment decisions to support their projects in the face of limited budgets and production resources.

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Up until recently, creating professional quality audio, video, and digital media content involved bringing together a diverse array of locally based resources. However, with more and more professionals working remotely and the DIY movement in full swing, there are some very attractive and affordable alternatives to the traditional path.

Here are three top marketplaces that anyone can use to produce professional quality media content.

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1. Music Production: www.AirGigs.com

AirGigs is a global marketplace for hiring professional session musicians, vocalists, and audio engineers. The talent pool ranges from emerging artists to Grammy Award winners. It caters to musicians, producers, and songwriters looking to enhance existing recording projects or take musical ideas from concept to completion. Service providers offer fixed and custom pricing for services in categories such as song production, vocals, strings, horns, keys, mixing, mastering, and much more.

2. Video Production: www.veed.me

Veed.me is a curated community of professional videographers offering production services like branding/commercial videos, live action explainer videos, location-specific videos, and more. They provide a very intuitive interface that allows clients to quickly find a videographer based on the quality and style of their past productions, industry type, and geographic location.

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3. Digital Media Production: studio.envato.com

Envato Studio is a freelance marketplace for custom creative and technical services. They bring together a community of designers, developers, and creatives servicing the fields of custom graphic design, web development, online marketing, and more. Creative talent on the site is hand-picked by Envato staff and services are offered with a fixed base price.

Considerations Before Getting Started

Whenever you’re considering working remotely with creative talent, it’s important to follow some basic guidelines to ensure the best possible result. Perhaps the single-most important element is communication.

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Before you contact potential service providers, you have to be able to clearly articulate your vision and provide very concrete examples of the type of result you are looking to achieve. In every production there is room for unexpected magic to happen, but you should never rely on it. You should always prepare by having as many references as possible.

If you’re planning a new website, that means finding 3-5 reference sites that clearly demonstrate design and functional elements that you like. If you’re producing music, that means knowing things like the specific instrumentation you want, having musical charts prepared, and providing fully produced songs as references for the session musicians and engineers. If you’re planning a video production, that may mean creating a basic storyboard, scripting out key dialogue, and providing examples of other productions that capture, or approximate, the essence of your concept.

In all these cases, it’s not only important to provide clear direction but to also get a sense of how a potential service provider is receiving and responding to your concept. Aside from checking out their past work and testimonials from other clients, it’s also very important to ask yourself whether you feel like your vision is being clearly heard before ordering a service. You need to gauge how responsive a service provider is before you get started, as that is usually a key indicator of how responsive they will be once you’ve hired them.

Lastly, creative direction and production is a skill that takes practice, so if you’re completely new to it, it’s important to start small.

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3 Top Marketplaces For Audio, Video, And Digital Media Production

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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