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3 Simple Steps To Help You Get Rid Of Oily Skin

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3 Simple Steps To Help You Get Rid Of Oily Skin

When the sebaceous glands in the skin produce excess sebum, it results in excess oil on the skin. If you take good care of your skin, you can have a glowing complexion, instead of a greasy one with large pores.

When the excess oil accumulating on the skin combines with pollutants, like dirt, the pores of the skin may get sealed and this often leads to the presence of skin irritations like whiteheads, blackheads, or even worse, painful pimples.

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    Genetics can be considered the primary cause of oily skin in some people, and dry or normal skin in others. But hormonal changes in the body due to puberty, pregnancy, birth control pills, or menopause can also trigger oily skin. Lifestyle choices, like diet or too much stress, can also be a cause of overactive sebaceous glands.

    Although this is quite a common problem that has simple remedies, many people turn to expensive, chemical-based skin care products that leave their skin inflamed and peeling. If you are plagued by oily skin and pimples, try out these 3 simple, but effective steps that are scientifically proven to help you get rid of your oily skin.

    1. Choose a Cleanser that Works for You

    To avoid blackheads and acne, it is vital that you keep your skin clean, especially if you have oily skin. But don’t think that just any cleanser will do the trick. [1]

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    Cleansers have specific ingredients that take care of different skin concerns. Choosing the wrong types of cleansers can actually be detrimental to your skin care. Look out for the following signs and choose your cleanser with care:

    Look For The Right Specialty Ingredients

    Even though it doesn’t have to dry out the skin or make it squeaky clean, your cleanser should not leave you with an oily feeling after the washing. Cleansers specifically intended for oily skin should remove the built up oil and, preferably, give an additional boost in fighting acne. Such cleansers are usually formulated with specialty ingredients like bentonite clay, which has oil-absorbing properties, alpine willowherb, and/or benzoyl peroxide, which can reduce oil production and fight bacteria.

    Consider Ingredient Strength

    Before choosing a cleanser, you need to consider just how oily your skin is. If your skin feels extremely dry or stretched after cleansing, then you need to use a cleanser with less harsh oil-removing ingredients. To remove excess oil from your skin, you need to strike a balance in how strong the ingredients need to be.

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    Additional Benefits

    The right facial cleanser makes your skin feel clean and bright and ready for the application of the next skin care step, whether it be a sunscreen or a night-time moisturizer. It is helpful if your cleanser has additional ingredients that benefit your skin. Cream-based cleansers with lavender or soothing chamomile can help retain the moisture on your facial skin while helping to cleanse the excess oil. Citric acid is another great addition in cleansers, as it is a natural skin brightener.

    2. Hydrate Your Skin

    According to Deniz Ataman, a Clarins skincare specialist and the managing editor for Perfumer and Flavorist Magazine, “Dehydration can stress glands to produce more oil.” She suggests using a clay mask on a regular basis to help hydrate the skin.[2]

    Leyda Elizabeth Bowes, MD, head of Bowes Dermatology in Miami, warns that using moisturizers with ceramides can lock in bacteria and lead to pimples. She recommends using moisturizers with hyaluronic acid instead, to keep the skin hydrated. This helps to prevent stressing out and overstimulating the sebaceous glands

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    3. Avoid Foods with Inflammatory Fats

    Saturated fats and trans fat are considered inflammatory fats that can cause oily skin to become inflamed and acne-ridden. A report published in “Lipids in Health and Disease” reveals that Omega-3s have anti-inflammatory properties and acne is rare in populations that consume plenty of this good fat. [3]

    Fried foods, high-fat dairy, and fatty meats, like bacon and steaks, are high in saturated fat and are best avoided by those suffering from acne breakouts.[4] Commercially-made cookies, cakes, pies, and other processed foods that list hydrogenated vegetable oil as an ingredient, are high in trans fats that can inflame and irritate oily skin.

    Try to include more healthy fat alternatives in your diet, especially ones rich in omega-3s, such as flaxseeds, walnuts, and oily fishes, like salmon and mackerel.

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    Conclusion

    Keep your oily skin clean using the right type of cleansers that contain the required specialty ingredients in the right strength. Ensure you hydrate your skin, using a good moisturizer with hyaluronic acid, rather than one with ceramides, which might actually inflame an oily skin.

    A healthy diet that includes plenty of omega-3 sources, like oily fishes and flax seeds, and avoids inflammatory fats will surely help clear up all that troublesome acne and give you the glowing smooth skin of your dreams.

    Reference

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    Anju Mobin

    Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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