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3 Simple Steps To Help You Get Rid Of Oily Skin

3 Simple Steps To Help You Get Rid Of Oily Skin

When the sebaceous glands in the skin produce excess sebum, it results in excess oil on the skin. If you take good care of your skin, you can have a glowing complexion, instead of a greasy one with large pores.

When the excess oil accumulating on the skin combines with pollutants, like dirt, the pores of the skin may get sealed and this often leads to the presence of skin irritations like whiteheads, blackheads, or even worse, painful pimples.

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    Genetics can be considered the primary cause of oily skin in some people, and dry or normal skin in others. But hormonal changes in the body due to puberty, pregnancy, birth control pills, or menopause can also trigger oily skin. Lifestyle choices, like diet or too much stress, can also be a cause of overactive sebaceous glands.

    Although this is quite a common problem that has simple remedies, many people turn to expensive, chemical-based skin care products that leave their skin inflamed and peeling. If you are plagued by oily skin and pimples, try out these 3 simple, but effective steps that are scientifically proven to help you get rid of your oily skin.

    1. Choose a Cleanser that Works for You

    To avoid blackheads and acne, it is vital that you keep your skin clean, especially if you have oily skin. But don’t think that just any cleanser will do the trick. [1]

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    Cleansers have specific ingredients that take care of different skin concerns. Choosing the wrong types of cleansers can actually be detrimental to your skin care. Look out for the following signs and choose your cleanser with care:

    Look For The Right Specialty Ingredients

    Even though it doesn’t have to dry out the skin or make it squeaky clean, your cleanser should not leave you with an oily feeling after the washing. Cleansers specifically intended for oily skin should remove the built up oil and, preferably, give an additional boost in fighting acne. Such cleansers are usually formulated with specialty ingredients like bentonite clay, which has oil-absorbing properties, alpine willowherb, and/or benzoyl peroxide, which can reduce oil production and fight bacteria.

    Consider Ingredient Strength

    Before choosing a cleanser, you need to consider just how oily your skin is. If your skin feels extremely dry or stretched after cleansing, then you need to use a cleanser with less harsh oil-removing ingredients. To remove excess oil from your skin, you need to strike a balance in how strong the ingredients need to be.

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    Additional Benefits

    The right facial cleanser makes your skin feel clean and bright and ready for the application of the next skin care step, whether it be a sunscreen or a night-time moisturizer. It is helpful if your cleanser has additional ingredients that benefit your skin. Cream-based cleansers with lavender or soothing chamomile can help retain the moisture on your facial skin while helping to cleanse the excess oil. Citric acid is another great addition in cleansers, as it is a natural skin brightener.

    2. Hydrate Your Skin

    According to Deniz Ataman, a Clarins skincare specialist and the managing editor for Perfumer and Flavorist Magazine, “Dehydration can stress glands to produce more oil.” She suggests using a clay mask on a regular basis to help hydrate the skin.[2]

    Leyda Elizabeth Bowes, MD, head of Bowes Dermatology in Miami, warns that using moisturizers with ceramides can lock in bacteria and lead to pimples. She recommends using moisturizers with hyaluronic acid instead, to keep the skin hydrated. This helps to prevent stressing out and overstimulating the sebaceous glands

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    3. Avoid Foods with Inflammatory Fats

    Saturated fats and trans fat are considered inflammatory fats that can cause oily skin to become inflamed and acne-ridden. A report published in “Lipids in Health and Disease” reveals that Omega-3s have anti-inflammatory properties and acne is rare in populations that consume plenty of this good fat. [3]

    Fried foods, high-fat dairy, and fatty meats, like bacon and steaks, are high in saturated fat and are best avoided by those suffering from acne breakouts.[4] Commercially-made cookies, cakes, pies, and other processed foods that list hydrogenated vegetable oil as an ingredient, are high in trans fats that can inflame and irritate oily skin.

    Try to include more healthy fat alternatives in your diet, especially ones rich in omega-3s, such as flaxseeds, walnuts, and oily fishes, like salmon and mackerel.

    Conclusion

    Keep your oily skin clean using the right type of cleansers that contain the required specialty ingredients in the right strength. Ensure you hydrate your skin, using a good moisturizer with hyaluronic acid, rather than one with ceramides, which might actually inflame an oily skin.

    A healthy diet that includes plenty of omega-3 sources, like oily fishes and flax seeds, and avoids inflammatory fats will surely help clear up all that troublesome acne and give you the glowing smooth skin of your dreams.

    Reference

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    Anju Mobin

    Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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