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3 Simple Steps To Help You Get Rid Of Oily Skin

3 Simple Steps To Help You Get Rid Of Oily Skin

When the sebaceous glands in the skin produce excess sebum, it results in excess oil on the skin. If you take good care of your skin, you can have a glowing complexion, instead of a greasy one with large pores.

When the excess oil accumulating on the skin combines with pollutants, like dirt, the pores of the skin may get sealed and this often leads to the presence of skin irritations like whiteheads, blackheads, or even worse, painful pimples.

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    Genetics can be considered the primary cause of oily skin in some people, and dry or normal skin in others. But hormonal changes in the body due to puberty, pregnancy, birth control pills, or menopause can also trigger oily skin. Lifestyle choices, like diet or too much stress, can also be a cause of overactive sebaceous glands.

    Although this is quite a common problem that has simple remedies, many people turn to expensive, chemical-based skin care products that leave their skin inflamed and peeling. If you are plagued by oily skin and pimples, try out these 3 simple, but effective steps that are scientifically proven to help you get rid of your oily skin.

    1. Choose a Cleanser that Works for You

    To avoid blackheads and acne, it is vital that you keep your skin clean, especially if you have oily skin. But don’t think that just any cleanser will do the trick. [1]

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    Cleansers have specific ingredients that take care of different skin concerns. Choosing the wrong types of cleansers can actually be detrimental to your skin care. Look out for the following signs and choose your cleanser with care:

    Look For The Right Specialty Ingredients

    Even though it doesn’t have to dry out the skin or make it squeaky clean, your cleanser should not leave you with an oily feeling after the washing. Cleansers specifically intended for oily skin should remove the built up oil and, preferably, give an additional boost in fighting acne. Such cleansers are usually formulated with specialty ingredients like bentonite clay, which has oil-absorbing properties, alpine willowherb, and/or benzoyl peroxide, which can reduce oil production and fight bacteria.

    Consider Ingredient Strength

    Before choosing a cleanser, you need to consider just how oily your skin is. If your skin feels extremely dry or stretched after cleansing, then you need to use a cleanser with less harsh oil-removing ingredients. To remove excess oil from your skin, you need to strike a balance in how strong the ingredients need to be.

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    Additional Benefits

    The right facial cleanser makes your skin feel clean and bright and ready for the application of the next skin care step, whether it be a sunscreen or a night-time moisturizer. It is helpful if your cleanser has additional ingredients that benefit your skin. Cream-based cleansers with lavender or soothing chamomile can help retain the moisture on your facial skin while helping to cleanse the excess oil. Citric acid is another great addition in cleansers, as it is a natural skin brightener.

    2. Hydrate Your Skin

    According to Deniz Ataman, a Clarins skincare specialist and the managing editor for Perfumer and Flavorist Magazine, “Dehydration can stress glands to produce more oil.” She suggests using a clay mask on a regular basis to help hydrate the skin.[2]

    Leyda Elizabeth Bowes, MD, head of Bowes Dermatology in Miami, warns that using moisturizers with ceramides can lock in bacteria and lead to pimples. She recommends using moisturizers with hyaluronic acid instead, to keep the skin hydrated. This helps to prevent stressing out and overstimulating the sebaceous glands

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    3. Avoid Foods with Inflammatory Fats

    Saturated fats and trans fat are considered inflammatory fats that can cause oily skin to become inflamed and acne-ridden. A report published in “Lipids in Health and Disease” reveals that Omega-3s have anti-inflammatory properties and acne is rare in populations that consume plenty of this good fat. [3]

    Fried foods, high-fat dairy, and fatty meats, like bacon and steaks, are high in saturated fat and are best avoided by those suffering from acne breakouts.[4] Commercially-made cookies, cakes, pies, and other processed foods that list hydrogenated vegetable oil as an ingredient, are high in trans fats that can inflame and irritate oily skin.

    Try to include more healthy fat alternatives in your diet, especially ones rich in omega-3s, such as flaxseeds, walnuts, and oily fishes, like salmon and mackerel.

    Conclusion

    Keep your oily skin clean using the right type of cleansers that contain the required specialty ingredients in the right strength. Ensure you hydrate your skin, using a good moisturizer with hyaluronic acid, rather than one with ceramides, which might actually inflame an oily skin.

    A healthy diet that includes plenty of omega-3 sources, like oily fishes and flax seeds, and avoids inflammatory fats will surely help clear up all that troublesome acne and give you the glowing smooth skin of your dreams.

    Reference

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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    Featured photo credit: Pexels via pexels.com

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