Advertising
Advertising

3 Simple Steps To Help You Get Rid Of Oily Skin

3 Simple Steps To Help You Get Rid Of Oily Skin

When the sebaceous glands in the skin produce excess sebum, it results in excess oil on the skin. If you take good care of your skin, you can have a glowing complexion, instead of a greasy one with large pores.

When the excess oil accumulating on the skin combines with pollutants, like dirt, the pores of the skin may get sealed and this often leads to the presence of skin irritations like whiteheads, blackheads, or even worse, painful pimples.

Advertising

oily-dry-skin-600x398-1
    Image source

    Genetics can be considered the primary cause of oily skin in some people, and dry or normal skin in others. But hormonal changes in the body due to puberty, pregnancy, birth control pills, or menopause can also trigger oily skin. Lifestyle choices, like diet or too much stress, can also be a cause of overactive sebaceous glands.

    Although this is quite a common problem that has simple remedies, many people turn to expensive, chemical-based skin care products that leave their skin inflamed and peeling. If you are plagued by oily skin and pimples, try out these 3 simple, but effective steps that are scientifically proven to help you get rid of your oily skin.

    1. Choose a Cleanser that Works for You

    To avoid blackheads and acne, it is vital that you keep your skin clean, especially if you have oily skin. But don’t think that just any cleanser will do the trick. [1]

    Advertising

    Cleansers have specific ingredients that take care of different skin concerns. Choosing the wrong types of cleansers can actually be detrimental to your skin care. Look out for the following signs and choose your cleanser with care:

    Look For The Right Specialty Ingredients

    Even though it doesn’t have to dry out the skin or make it squeaky clean, your cleanser should not leave you with an oily feeling after the washing. Cleansers specifically intended for oily skin should remove the built up oil and, preferably, give an additional boost in fighting acne. Such cleansers are usually formulated with specialty ingredients like bentonite clay, which has oil-absorbing properties, alpine willowherb, and/or benzoyl peroxide, which can reduce oil production and fight bacteria.

    Consider Ingredient Strength

    Before choosing a cleanser, you need to consider just how oily your skin is. If your skin feels extremely dry or stretched after cleansing, then you need to use a cleanser with less harsh oil-removing ingredients. To remove excess oil from your skin, you need to strike a balance in how strong the ingredients need to be.

    Advertising

    Additional Benefits

    The right facial cleanser makes your skin feel clean and bright and ready for the application of the next skin care step, whether it be a sunscreen or a night-time moisturizer. It is helpful if your cleanser has additional ingredients that benefit your skin. Cream-based cleansers with lavender or soothing chamomile can help retain the moisture on your facial skin while helping to cleanse the excess oil. Citric acid is another great addition in cleansers, as it is a natural skin brightener.

    2. Hydrate Your Skin

    According to Deniz Ataman, a Clarins skincare specialist and the managing editor for Perfumer and Flavorist Magazine, “Dehydration can stress glands to produce more oil.” She suggests using a clay mask on a regular basis to help hydrate the skin.[2]

    Leyda Elizabeth Bowes, MD, head of Bowes Dermatology in Miami, warns that using moisturizers with ceramides can lock in bacteria and lead to pimples. She recommends using moisturizers with hyaluronic acid instead, to keep the skin hydrated. This helps to prevent stressing out and overstimulating the sebaceous glands

    Advertising

    3. Avoid Foods with Inflammatory Fats

    Saturated fats and trans fat are considered inflammatory fats that can cause oily skin to become inflamed and acne-ridden. A report published in “Lipids in Health and Disease” reveals that Omega-3s have anti-inflammatory properties and acne is rare in populations that consume plenty of this good fat. [3]

    Fried foods, high-fat dairy, and fatty meats, like bacon and steaks, are high in saturated fat and are best avoided by those suffering from acne breakouts.[4] Commercially-made cookies, cakes, pies, and other processed foods that list hydrogenated vegetable oil as an ingredient, are high in trans fats that can inflame and irritate oily skin.

    Try to include more healthy fat alternatives in your diet, especially ones rich in omega-3s, such as flaxseeds, walnuts, and oily fishes, like salmon and mackerel.

    Conclusion

    Keep your oily skin clean using the right type of cleansers that contain the required specialty ingredients in the right strength. Ensure you hydrate your skin, using a good moisturizer with hyaluronic acid, rather than one with ceramides, which might actually inflame an oily skin.

    A healthy diet that includes plenty of omega-3 sources, like oily fishes and flax seeds, and avoids inflammatory fats will surely help clear up all that troublesome acne and give you the glowing smooth skin of your dreams.

    Reference

    More by this author

    Anju Mobin

    Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

    The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

    Trending in Health

    1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

    Advertising

    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

    Advertising

    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

    Advertising

    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

    Advertising

    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

    Read Next