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Time To Take Care Of Your Stress Level If You Want A Healthier Digestion

Time To Take Care Of Your Stress Level If You Want A Healthier Digestion

So, have you reduced the number of small meals? Please do so, it really is for the best of you!

I’m here to accompany you through this challenging journey!

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Let’s look at what you SHOULD do this time–enjoy your meals in a relaxed mode.

Emotions and Your Gut

The digestive system walls are linked to health, mood, and even thoughts. This link is known as the ENS (Enteric Nervous System) and has earned the term ‘the second brain’.[1] Thin layers of over one hundred million nerve cells line the gastrointestinal tract. Unlike the main brain in your skull, the ENS cannot think. Its main role is keeping digestion on track, from the initial swallowing to the releasing of enzymes and breakdown of the food, while controlling the flow of blood to help with absorbing nutrients.

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According to John Hopkins Center for Neurogastroenterology director, Jay Pasricha, M.D., the Enteric Nervous System sends signals to the main brain and suggests that the digestive system may affect cognition too.[2] It can actually trigger off emotional shifts (i.e. anxiety and depression) that are thought to link to conditions like IBS (Irritable Bowel Syndrome), diarrhea, constipation, and bloating.

How To Cope With Stress

If you’re experiencing high levels of mental stress, here are a few quick fixes to calm you down:

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  • Traditional Siesta: Many traditions follow a siesta. A nap after a big meal. Metabolic forces are highest at midday during lunch. A midday break will flow with the natural body rhythm. A siesta does not have to be a nap. Relaxing and resting suffices after a good midday meal helping with digestion and leaving you flowing with energy and vitality for the rest of the day.
  • Breathe and eat: A calm sense of deep relaxed breathing rather than a shallow and infrequent stress linked breaths that bring out an anxious state is recommended. When stressed, adopt a breathing pattern to relax. Conscious breathing techniques relate the rhythmic breathing flow to the brain. This will facilitate a smooth flow of the digestion journey. And here’s a video showing you how to deep breathe to relieve stress in 1 minute:
  • Body posture: If you tend to eat hunched when stressed, take note that the digestion process needs gravity. Be seated upright for meals with relaxed shoulders and feet flat down on the ground. When the spine is erect, it gives way for the lungs to be operational at the best level. Breathing will help digest the food. By sitting up straight, while eating you have a raised consciousness and are more aware of what is on the plate you are devouring. This, in turn, will make digestion easier.

For longer-term emotional support, however, try making these activities below a daily habit:

1. Track your emotions by writing them down

To deal with stress take the time to keep a daily journal. Write down your emotions and keep track of them. Writing heals emotionally, psychologically and physically. In Writing to Heal, author Dr. James Pennebaker describes how writing leads to improved immune functioning.[3]

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Journaling and keeping track of your mood swings is a great way to increase self-awareness and to express your emotions. This familiarity of yourself is crucial for understanding your life experiences.

2. Record your achievements

Note down every achievement ever though it might be minor, as noting down all achievements boost confidence [4]. Journalling achievements may help you relive them in your mind. This reaffirms your abilities even when self-doubt intervenes. With a boost of self-esteem, journaled reflections become personal achievements that will keep you moving forward.

3. Color!

Get a coloring book. Coloring helps to minimize stress. Coloring was reserved as an activity for children and occasionally adults when babysitting. Recently, it has become an international trend for adults to buy coloring books making them bestsellers worldwide. Coloring has been proven to be very therapeutic and has been referenced as almost a type of meditation.[5]

Reference

[1] https://www.scientificamerican.com/article/gut-second-brain/
[2] http://www.hopkinsmedicine.org/profiles/results/directory/profile/8897935/pankaj-pasricha
[3] https://www.utexas.edu/features/2005/writing/
[4] http://www.lifehack.org/398112/science-explains-how-writing-down-tiny-achievements-every-day-changes-our-brains?ref=fbp&n=1
[5] http://www.lifehack.org/303032/heres-why-colouring-book-the-best-gift-for-stressed-adult

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Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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