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Time To Take Care Of Your Stress Level If You Want A Healthier Digestion

Time To Take Care Of Your Stress Level If You Want A Healthier Digestion

So, have you reduced the number of small meals? Please do so, it really is for the best of you!

I’m here to accompany you through this challenging journey!

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Let’s look at what you SHOULD do this time–enjoy your meals in a relaxed mode.

Emotions and Your Gut

The digestive system walls are linked to health, mood, and even thoughts. This link is known as the ENS (Enteric Nervous System) and has earned the term ‘the second brain’.[1] Thin layers of over one hundred million nerve cells line the gastrointestinal tract. Unlike the main brain in your skull, the ENS cannot think. Its main role is keeping digestion on track, from the initial swallowing to the releasing of enzymes and breakdown of the food, while controlling the flow of blood to help with absorbing nutrients.

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According to John Hopkins Center for Neurogastroenterology director, Jay Pasricha, M.D., the Enteric Nervous System sends signals to the main brain and suggests that the digestive system may affect cognition too.[2] It can actually trigger off emotional shifts (i.e. anxiety and depression) that are thought to link to conditions like IBS (Irritable Bowel Syndrome), diarrhea, constipation, and bloating.

How To Cope With Stress

If you’re experiencing high levels of mental stress, here are a few quick fixes to calm you down:

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  • Traditional Siesta: Many traditions follow a siesta. A nap after a big meal. Metabolic forces are highest at midday during lunch. A midday break will flow with the natural body rhythm. A siesta does not have to be a nap. Relaxing and resting suffices after a good midday meal helping with digestion and leaving you flowing with energy and vitality for the rest of the day.
  • Breathe and eat: A calm sense of deep relaxed breathing rather than a shallow and infrequent stress linked breaths that bring out an anxious state is recommended. When stressed, adopt a breathing pattern to relax. Conscious breathing techniques relate the rhythmic breathing flow to the brain. This will facilitate a smooth flow of the digestion journey. And here’s a video showing you how to deep breathe to relieve stress in 1 minute:
  • Body posture: If you tend to eat hunched when stressed, take note that the digestion process needs gravity. Be seated upright for meals with relaxed shoulders and feet flat down on the ground. When the spine is erect, it gives way for the lungs to be operational at the best level. Breathing will help digest the food. By sitting up straight, while eating you have a raised consciousness and are more aware of what is on the plate you are devouring. This, in turn, will make digestion easier.

For longer-term emotional support, however, try making these activities below a daily habit:

1. Track your emotions by writing them down

To deal with stress take the time to keep a daily journal. Write down your emotions and keep track of them. Writing heals emotionally, psychologically and physically. In Writing to Heal, author Dr. James Pennebaker describes how writing leads to improved immune functioning.[3]

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Journaling and keeping track of your mood swings is a great way to increase self-awareness and to express your emotions. This familiarity of yourself is crucial for understanding your life experiences.

2. Record your achievements

Note down every achievement ever though it might be minor, as noting down all achievements boost confidence [4]. Journalling achievements may help you relive them in your mind. This reaffirms your abilities even when self-doubt intervenes. With a boost of self-esteem, journaled reflections become personal achievements that will keep you moving forward.

3. Color!

Get a coloring book. Coloring helps to minimize stress. Coloring was reserved as an activity for children and occasionally adults when babysitting. Recently, it has become an international trend for adults to buy coloring books making them bestsellers worldwide. Coloring has been proven to be very therapeutic and has been referenced as almost a type of meditation.[5]

Reference

[1] https://www.scientificamerican.com/article/gut-second-brain/
[2] http://www.hopkinsmedicine.org/profiles/results/directory/profile/8897935/pankaj-pasricha
[3] https://www.utexas.edu/features/2005/writing/
[4] http://www.lifehack.org/398112/science-explains-how-writing-down-tiny-achievements-every-day-changes-our-brains?ref=fbp&n=1
[5] http://www.lifehack.org/303032/heres-why-colouring-book-the-best-gift-for-stressed-adult

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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