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Feeling Tired After A Good Night’s Sleep? It Can Be A Sign Of An Unhealthy Gut

Feeling Tired After A Good Night’s Sleep? It Can Be A Sign Of An Unhealthy Gut

Have you been getting enough sleep lately and you’re not sick or going through any stressful changes in your life? But for some reason, you’re still feeling tired? This could be the sign of poor digestive health, as our stomach is lined with a complex system of neurons, referred to as the second brain[1], which does more than just digesting food. If your digestive system is not working correctly, your body can become a toxic environment, which leads to fatigue.

What Can You Do to Maintain a Healthy Gut and Stop Feeling Tired?

Having healthy digestion requires commitment and lifestyle changes. Although, there are some things you can start doing now to get you on the right track. The tips below are just to help alleviate you from feeling tired. After you start to get your energy back, you’ll be motivated to take on bigger health changes.

1. Stop Snacking! Eat an Apple Instead!

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    Apples are full of pectin, which has both soluble and insoluble fiber. Soluble fiber absorbs water, making you feel full for longer. Insoluble fiber helps smooth the stool in your intestines. This gets your digestive system moving which helps prevent constipation. So, next time you want a bag of chips, grab an apple instead. Just make sure to increase your water intake as you consume more fiber to prevent digestive problems. You should stop feeling tired once your digestion improves. [2]

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    2. Drink More Coffee, Tea, or Milk

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      If you love coffee, this should be an easy fix. Not only will the caffeine help with feeling tired, but it also promotes movement in your colon muscles which gets your entire digestive system moving. This can help eliminate constipation and expel the buildup of toxins in your body. The caffeine in tea has the same effect. [3]

      Drinking fat-free milk helps your body increase the production of two peptide hormones. These hormones are beneficial in stimulating the digestive tract to help you get rid of built up toxins and waste. If you’re lactose intolerant, however, avoid this tip. [4]

      3. Don’t Drink Cold Beverages!

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        Surprised? According to traditional Chinese medicine, everything we put into our bodies should be close to its temperature. This is because you have enzymes in your stomach that can only survive at body temperature. When you down an ice cold refreshment, it lowers your internal temperature and slows down digestion. This means your waste is not expelled and provides the perfect environment for increased bacterial production. What can you do instead? Drink warm or room temperature water, particularly in the morning and on an empty stomach to stop feeling tired and avoid constipation. [5]

        4. Start Stretching

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          Stretching your body or doing yoga poses can also help relieve constipation. According to Dr. Rebekah Gross, a gastroenterologist and clinical assistant professor of medicine at NYU Langone Medical Center, stretching helps move food, gas, and waste through your digestive system. [6]

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          One excellent stretch to stimulate digestive function is:

          1. Lay down on the floor.

          2. Stretch legs and raise arms above your head, flat on the floor.

          3. Raise your left knee and hug it to your chest with both hands.

          4. Hold it for 10 seconds.

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          5. Then, lift your leg at a 90° angle to the floor.

          6. Hold onto your leg with both hands, just below your ankle.

          7. Maintain this position for 10 seconds.

          8. Then, cross your left leg over your right knee.

          9. Grab your right knee with both hands and stretch it toward your chest.

          10. Switch sides and repeat.

          Watch this video to see it done.

          Reference

          [1]https://www.scientificamerican.com/article/gut-second-brain/
          [2]http://healthyeating.sfgate.com/digestive-benefits-apples-5707.html
          [3]http://www.medicaldaily.com/home-remedies-constipation-6-unlikely-foods-will-make-you-go-286300
          [4]http://www.dairyreporter.com/Ingredients/Scientists-claim-fat-free-milk-could-relieve-constipation
          [5]https://universaltcm.wordpress.com/education-information/cold-foods-cold-drinks-caused-health-problems/
          [6]http://www.womenshealthmag.com/fitness/yoga-for-constipation

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          Last Updated on September 17, 2018

          10 Reasons Why You Should Get Naked More Often

          10 Reasons Why You Should Get Naked More Often

          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

          1. It burns more fat.

          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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          2. You’ll become comfortable with who you are.

          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

          3. It saves you money.

          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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          4. It increases your immune system.

          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

          5. It makes you face your fears head on.

          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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          6. You will feel better in your clothes.

          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

          7. You will embrace vulnerability.

          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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          8. You will show the world the real you.

          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

          9. You will have fun.

          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

          10. You can have intercourse with the lights on.

          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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