Advertising
Advertising

Feeling Tired After A Good Night’s Sleep? It Can Be A Sign Of An Unhealthy Gut

Feeling Tired After A Good Night’s Sleep? It Can Be A Sign Of An Unhealthy Gut

Have you been getting enough sleep lately and you’re not sick or going through any stressful changes in your life? But for some reason, you’re still feeling tired? This could be the sign of poor digestive health, as our stomach is lined with a complex system of neurons, referred to as the second brain[1], which does more than just digesting food. If your digestive system is not working correctly, your body can become a toxic environment, which leads to fatigue.

What Can You Do to Maintain a Healthy Gut and Stop Feeling Tired?

Having healthy digestion requires commitment and lifestyle changes. Although, there are some things you can start doing now to get you on the right track. The tips below are just to help alleviate you from feeling tired. After you start to get your energy back, you’ll be motivated to take on bigger health changes.

1. Stop Snacking! Eat an Apple Instead!

apple-red-fruit-ripe-144245

    Source

    Apples are full of pectin, which has both soluble and insoluble fiber. Soluble fiber absorbs water, making you feel full for longer. Insoluble fiber helps smooth the stool in your intestines. This gets your digestive system moving which helps prevent constipation. So, next time you want a bag of chips, grab an apple instead. Just make sure to increase your water intake as you consume more fiber to prevent digestive problems. You should stop feeling tired once your digestion improves. [2]

    Advertising

    2. Drink More Coffee, Tea, or Milk

    pexels-photo-239332

      Source

      If you love coffee, this should be an easy fix. Not only will the caffeine help with feeling tired, but it also promotes movement in your colon muscles which gets your entire digestive system moving. This can help eliminate constipation and expel the buildup of toxins in your body. The caffeine in tea has the same effect. [3]

      Drinking fat-free milk helps your body increase the production of two peptide hormones. These hormones are beneficial in stimulating the digestive tract to help you get rid of built up toxins and waste. If you’re lactose intolerant, however, avoid this tip. [4]

      3. Don’t Drink Cold Beverages!

      Advertising

      pexels-photo-160150

        Source

        Surprised? According to traditional Chinese medicine, everything we put into our bodies should be close to its temperature. This is because you have enzymes in your stomach that can only survive at body temperature. When you down an ice cold refreshment, it lowers your internal temperature and slows down digestion. This means your waste is not expelled and provides the perfect environment for increased bacterial production. What can you do instead? Drink warm or room temperature water, particularly in the morning and on an empty stomach to stop feeling tired and avoid constipation. [5]

        4. Start Stretching

        pexels-photo-173428

          Source

          Stretching your body or doing yoga poses can also help relieve constipation. According to Dr. Rebekah Gross, a gastroenterologist and clinical assistant professor of medicine at NYU Langone Medical Center, stretching helps move food, gas, and waste through your digestive system. [6]

          Advertising

          One excellent stretch to stimulate digestive function is:

          1. Lay down on the floor.

          2. Stretch legs and raise arms above your head, flat on the floor.

          3. Raise your left knee and hug it to your chest with both hands.

          4. Hold it for 10 seconds.

          Advertising

          5. Then, lift your leg at a 90° angle to the floor.

          6. Hold onto your leg with both hands, just below your ankle.

          7. Maintain this position for 10 seconds.

          8. Then, cross your left leg over your right knee.

          9. Grab your right knee with both hands and stretch it toward your chest.

          10. Switch sides and repeat.

          Watch this video to see it done.

          Reference

          [1] https://www.scientificamerican.com/article/gut-second-brain/
          [2] http://healthyeating.sfgate.com/digestive-benefits-apples-5707.html
          [3] http://www.medicaldaily.com/home-remedies-constipation-6-unlikely-foods-will-make-you-go-286300
          [4] http://www.dairyreporter.com/Ingredients/Scientists-claim-fat-free-milk-could-relieve-constipation
          [5] https://universaltcm.wordpress.com/education-information/cold-foods-cold-drinks-caused-health-problems/
          [6] http://www.womenshealthmag.com/fitness/yoga-for-constipation

          More by this author

          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

          What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

          Trending in Health

          1 10 Best Kombucha Brands To Improve Gut Health 2 14 Low GI Foods for a Healthier Diet 3 10 Simple Ways To Live a Longer and Happier Life 4 How to Deal With Stress the Healthy Way 5 How to Plan for a Healthy Diet for Weight Loss

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on August 4, 2020

          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

          Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

          What we don’t seem to have is any meaning left in our world.

          By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

          I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

          Less is more.

          Advertising

          Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

          What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

          Consider just some of the benefits of living with fewer possessions:

          1. Create Room for What’s Important

          When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

          2. More Freedom

          The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

          Advertising

          3. Focus on Health and Hobbies

          When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

          Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

          You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

          4. Less Focus on Material Possessions

          All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

          We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

          Advertising

          It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

          5. More Peace of Mind

          When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

          The less things you have to worry about, the more peace you have, and it’s as simple as that.

          6. More Happiness

          When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

          You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

          Advertising

          7. Less Fear of Failure

          When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

          In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

          8. More Confidence

          The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

          What’s Next? Go Minimalism.

          If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

          Featured photo credit: Unsplash via unsplash.com

          Read Next