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Two Tests To Check If You Have Bad Breath That Scares People Away (With Solutions)

Two Tests To Check If You Have Bad Breath That Scares People Away (With Solutions)

Has someone ever politely offered you a stick of mint gum from out of the blue, but you were not sure why? You accepted the offer, but in your mind you were silently wondering if you were offered the gum because you had bad breath.

Two Ways To Test For Bad Breath

These two bad breath tests are highly recommended by experts:

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1. Scrape the back of your tongue

This is easy to do and all you need is a spoon. Scrape the back of your tongue using the tip of the spoon, let it dry, and then smell it. If it smells foul, then you do have bad breath, and the possible cause for a foul smell from this spoon test is coming from your tongue.

2. Lick your hand

If you do not have a spoon handy and want to know as soon as possible if you have bad breath, all you have to do is lick the back of your hand, let it dry, and then smell it. If it smells bad, then yes, you do have bad breath.

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How To Fix Your Bad Breath Problem

These fixes are temporary since bad breath can be caused by different reasons. They also need to be done regularly to help eliminate bad breath, but the good thing is that they are quick fixes:

1. Drink water regularly

A dry mouth causes dead cells on the tongue and then when bacteria breaks it down, it causes bad breath. If the body is hydrated, the mouth will be able to regularly produce saliva, meaning there will be less bacteria build-up. Experts recommend drinking eight 8-ounce glasses, which equals about 2 liters, or half a gallon per day.

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2. Rinse with mouthwash

Bacteria built up on the teeth can create a bad odor in your mouth. Rinsing or gargling with mouthwash washes away bacteria.

3. Clean the back of your tongue regularly

Use tongue scrapers to clean the back of your tongue regularly. Tongue scraping can reduce the concentration of volatile sulfur compounds and therefore, will reduce bad breath. It is most effective when done after every meal.

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4. Eat an apple

Apples can help prevent bad breath because they work as a natural toothbrush. They are effective in brushing away the bacteria on the teeth and also help in removing food particles and plaque. Apples also have a high water content so they aid in adding extra moisture and keeping our mouths hydrated. They are also rich in a soluble fiber called pectin, so it will aid in proper bowel movement.

Bad breath is almost always preventable. The only way for us to prevent it is to take proactive steps in preventing it.

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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