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Diarrhea Every Day? Maybe You Need To Avoid These Drinks

Diarrhea Every Day? Maybe You Need To Avoid These Drinks

An unreliable digestive system is a nuisance. If you experience diarrhea on a frequent basis you will know how annoying and embarrassing it can be. Even if you have suffered with this problem for years, it can be fixed. Daily diarrhea is not normal and needs to be addressed as soon as possible. In this article, we will look at the first steps you can take in identifying the root cause of the issue and regaining your digestive health.

What causes diarrhea?

Diarrhea is the name given to loose watery stools. It can occur over a short period of time (this is referred to as “acute diarrhea”) or persist over several weeks (known as “chronic diarrhea”). It can be caused by a wide range of factors such as taking certain kinds of medication, Irritable Bowel Syndrome (IBS), the after-effects of surgery, over-consumption of caffeine or alcohol and infectious diseases.

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Ideas for quick fixes

As previously mentioned there are many reasons why you may develop diarrhea. The focus on this article is quick fixes you can implement by yourself. Remember that if your symptoms persist or worsen then it’s time to seek medical advice. You may have an infection that requires medical treatment such as antibiotics. However in many cases diarrhea can be treated via self-help measures.

Try cutting milk from your diet

Lactose intolerance is a common cause of diarrhea. Typically, sufferers will experience the onset of bloating, abdominal pain and diarrhea between 30 minutes and two hours following consumption of lactose-containing products. [1] Cut out all milk and dairy products for a week and see whether it makes a difference.

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Some people can tolerate more lactose than others, so you may find that the occasional lactose-containing meal or snack isn’t much of a problem. Check ingredients lists with care because lactose is used in many prepackaged foods. Some foods you will want to avoid include:

Bread and other baked goods
Potato chips and similar processed snack foods
Margarine
Salad dressings
Candy
Protein shakes and bars
Processed breakfast cereals
Processed meats

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Some people who are lactose intolerant find that they can tolerate fermented milk products because in their fermented state the lactose has been “pre-digested” prior to human consumption. Research carried out at Columbus University suggests that some fermented milk products contain enzymes that help people with lactose intolerance break down lactose efficiently. [2]

You may wish to try kefir, an alternative to regular yogurt that is made by adding grains from the kefir plant to regular yogurt. Regular yogurt that contains significant amounts of bioactive cultures can also be a good choice, as the bacteria support healthy gut function.

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Reduce your caffeine intake

Caffeine can act as a laxative, meaning that if you suffer from chronic diarrhea it ought to be among the first substances you reduce in your diet. It’s easy to drink many cups of tea and coffee throughout the day and miss the link between what you are drinking and your bowel’s responses. Try alternating your caffeinated beverages with water or switch to decaffeinated versions of your favorite hot drinks.

Stick to sensible limits when it comes to alcohol

Drinking too much alcohol results in stomach inflammation, also known as “gastritis.” This can result in diarrhea. Moreover, drinking to excess also has a detrimental effect on the pancreas. When the pancreas becomes irritated and inflamed, the knock-on effects include digestive impairment and stomach pain. It’s important to note that pancreatic inflammation is not treatable, [3] so it is vital to keep your alcohol intake within safe limits.

The above self-help tips should help in maintaining a regular digestive system. Remember that in order to reap the benefits you must be consistent in making good dietary and lifestyle choices.

Reference

[1] https://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/lactose-intolerance/Pages/facts.aspx#prod
[2] http://www.nutraingredients.com/Research/Fermented-milk-for-lactose-intolerance
[3] http://www.webmd.com/mental-health/addiction/features/12-health-risks-of-chronic-heavy-drinking?page=3

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Jay Hill

Freelance Writer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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