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Relationship Goals: 8 Traveling Couples To Follow On Instagram

Relationship Goals: 8 Traveling Couples To Follow On Instagram

Whether you prefer solo traveling, traveling with your significant other or in a group, it’s been said that the best way to test any relationship is travel. With this new era of technology, we’ve seen a rise in not only online dating or dating apps, but also digital nomads.

What happens when both of these worlds collide? For many, you get couples who accomplish the cliche of ‘traveling the world together’, because it does have it’s benefits  – or you get the next level of goal accomplished by eight couples below – of not only traveling the world, but also their lifestyle, romance and travels.

Keep in mind while there are so many traveling couples with the hottest selfies or filling your feed daily with exotic locations straight from a postcard, there are traveling couples who keep it real. Traveling isn’t always sexy, and the following couples are not only showcasing their alternative lifestyle through images but also providing a variety of helpful travel tips and hacks to travel photo 101, and even how you (and your significant other) can accomplish this unconventional lifestyle!

1. Brent & Jackie of Out Of Office

As mentioned, keeping it sexy while traveling the world isn’t always easy, but Brent & Jackie have got it down, so far. This newlywed couple left their techy life in San Francisco to procrastinate parenthood by jet-setting across 4 continents!

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Brent works a corporate job, and Jackie turned her sales career into negotiating full-time for luxurious travel stays and unique experiences. Their Instagram feed is full of stunning pictures that have captured the attention of photography nerds and aspiring globetrotters. And best of all, they give away all their best secrets on how to pull off this unconventional lifestyle.

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    2. Laurence & Jessica of Finding The Universe

    Laurence started his journey in June 2009 after quitting his corporate IT career, meanwhile, Jessica had been running her personal travel blog since 2012. When they met in 2014, they made the decision to not only collaborate to create Finding The Universe, however, share their journey together! Follow their journey on Instagram if you want to learn photography tips from pros or just love amazing travel images.

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      3. Lina & Dave of Divergent Travelers

      Contemplating if the nomadic life is for you? Follow, Lisa and Dave who left a life living the ‘American dream’ which included the dream home, cars, amazing career and so on – for travel. For 13 years, they’d fit in travel whenever they could – starting with annual vacations that turned into bi-annual to eventually weekend getaways on top of whenever they could get away. Eventually, they both realized that traveling full time is something that they both were passionate about.

      In 2014, after saving for 18 months, Lina & Dave sold their home, most of their belongings and booked a one-way ticket to New Zealand. Two years later, the couple share beautiful images from their adventure travels on Instagram, as well as detailed info on their blog on how you can create your own journey.

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        4. Maddy & Mauricio of Travel Alphas

        This couple goes way back since grade school, that reunited in adulthood to travel the World – except when the studies get in the way! Maddy and Mauricio are undergraduates, however, whenever they’re not in school, they’re exploring the world, one country at a time. So far they’ve visited 40 countries and run a travel blog together!

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          5. Cheryl & Lisa of What Boundaries

          Cheryl & Lisa used to have ‘normal jobs’, as executives to be exact, until they decided to leave it all behind in 2007. What was supposed to be only a 6-month trip max, turned into something more and led them to start their blog, What Boundaries, where they share their travel hacks, tips, travel photography from their Instagram and more.

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            6. Carolann & Macrae of One Modern Couple

            Based in Toronto, the couple Carolann & Macrae are bloggers/vloggers and freelancers who have been traveling full-time for over 2 years. From 2012 to 2013, the couple traveled throughout Asia, ending up in Europe and then the US before returning to their home in Toronto. Since then, they travel home to various destinations and share their adventures on their travel blog and of course, Instagram.

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              7. Scott & Colette of Roamaroo

              For the past six years, husband and wife Scott and Colette have been on the go, however, in 2015 they took the plunge to travel the world full-time, inspiring others through their active vagabond lifestyle. To this day, the couple does this through their blog, Roamaroo, that provides helpful tips, city guides and more.

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                8. Travis & Eliana of When In Roaming

                From the East Coast, college sweethearts Travis & Eliana decided in 2015 to save as much cash as they could, bought 2 one-way tickets to Thailand and told their friends, families, and jobs goodbye! Fairly new to the nomadic life, follow this couple on their journey to discover what else is out there in this world, figure out the nomadic lifestyle and on their mission to make it work!

                 

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                  Last Updated on October 14, 2020

                  Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

                  Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

                  Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

                  “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

                  It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

                  You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

                  Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

                  Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

                  Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

                  1. Make a Gratitude List

                  In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

                  Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

                  Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

                  What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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                  The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

                  Here are some other simple ways to practice gratitude.

                  2. Write in a Journal

                  Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

                  All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

                  Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

                  However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

                  3. Meditate

                  Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

                  Here is an example of a meditation you can do:

                  Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

                  Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

                  Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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                  Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

                  Check out this article for more on how to get started with a meditation practice.

                  4. Do Child’s Pose

                  Yoga Outlet says:

                  “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

                  When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

                  It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

                  To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

                  Had a bad day? Try Child's Pose.

                     

                    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

                    5. Try Positive Self-Talk

                    Engage in positive self-talk. This is essentially choosing your thoughts.

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                    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

                    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

                    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

                    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

                    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

                    6. Use Coping Skills and Take a Break

                    Use your coping skills. This means not letting your thoughts take control of yourself.

                    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

                    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

                    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

                    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

                    7. If a Bad Day Turns Into Bad Days

                    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

                    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

                    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

                    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

                    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

                    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

                    Final Thoughts

                    If you had a bad day, don’t let it stop you.

                    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

                    You can invest in yourself via self-care.

                    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

                    More Things You Can Do If You Had a Bad Day

                    Featured photo credit: Anthony Tran via unsplash.com

                    Reference

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