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10 Foods To Avoid For Clearing Your Stuffy Nose

10 Foods To Avoid For Clearing Your Stuffy Nose

A stuffy nose can be unpleasant and frustrating. It means that you can’t breathe easily through your nose, causing you to feel weak and tired all day. It can also make it difficult to get a good night’s sleep, making you feel even more tired. Your throat may also feel blocked or sore which can make swallowing difficult.

Most people blame these symptoms on allergies or the common cold, but if it happens all of the time it could be caused by your diet. Some substances can irritate the body, causing your body to produce extra mucus to keep the irritant at bay.

Everyone reacts differently to food, but certain foods have been found to affect more people than other foods. Here are 10 food that you should avoid if you have a stuffy nose.

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1. Spicy Food

Eating spicy foods like curry and tacos can cause your nose to run as they create more histamine in your body. Histamine is an inflammatory compound that is created by cells in your body when you are having an allergic reaction.

2. Red Meat

Red meat can cause a stuffy nose as it contains lots of protein. This can cause an excessive mucus build-up in your nose which irritates your sinuses.

3. Bananas

Bananas are great for the body, but for some people they can also cause a stuffy nose. This is because eating the fruit can prompt your body to release histamine, which causes your nose to run in an effort to protect your body from unwanted visitors.

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4. Milk

Milk can temporarily thicken the mucus in your nose, which means that it takes longer for the mucus to travel through your body. This means that any allergens present will stay in your system for longer, causing a stuffy nose. Research has also found that milk increases the production of mucus, so you should definitely avoid milk if you have a blocked nose!

5. Cheese

Cheese causes a stuffy nose as it contains milk which thickens the mucus in your nose.

6. Refined Sugars

Refined sugars are bad for us in a few different ways, and one of those ways is that it is pro-inflammatory. This means the body makes more mucus to help reduce the irritation caused by inflammation.

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7. Chocolate

As chocolate contains sugar it can increase yeast levels in your body, causing bacteria overgrowth and nasal congestion. Chocolate also contains dairy which can cause even more irritation for your nasal tissue, resulting in a swollen and runny nose.

8. Tuna

Tuna is filled with histamines that cause inflammation in some people, causing their nasal passages to swell. This can make breathing difficult.

9. Pizza

Pizza is filled with ingredients that can make your body produce extra histamine, including cheese, gluten, and tomatoes. Tomatoes are known to have anti-inflammatory properties but they can still trigger an increase in histamine levels, causing your body to produce more mucus. The high acidity level of tomatoes can also cause problems for people who have problems with acid reflux, as the acid travelling to their throat can irritate the throat.

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Most people are fine after a slice, but if you get a stuffy nose and feel tired this could be why.

10. Wine And Beer

Wine is filled with sugar and natural histamines which cause your nasal tissue to swell and run. Beer can also contain gluten which can result in a stuffy nose and a flushed face. This is normally referred to as an alcohol allergy, but in reality it is an alcohol intolerance. This is a genetic condition where your body is unable to break down alcohol, causing complications like a stuffy nose.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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