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10 Foods To Avoid For Clearing Your Stuffy Nose

10 Foods To Avoid For Clearing Your Stuffy Nose

A stuffy nose can be unpleasant and frustrating. It means that you can’t breathe easily through your nose, causing you to feel weak and tired all day. It can also make it difficult to get a good night’s sleep, making you feel even more tired. Your throat may also feel blocked or sore which can make swallowing difficult.

Most people blame these symptoms on allergies or the common cold, but if it happens all of the time it could be caused by your diet. Some substances can irritate the body, causing your body to produce extra mucus to keep the irritant at bay.

Everyone reacts differently to food, but certain foods have been found to affect more people than other foods. Here are 10 food that you should avoid if you have a stuffy nose.

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1. Spicy Food

Eating spicy foods like curry and tacos can cause your nose to run as they create more histamine in your body. Histamine is an inflammatory compound that is created by cells in your body when you are having an allergic reaction.

2. Red Meat

Red meat can cause a stuffy nose as it contains lots of protein. This can cause an excessive mucus build-up in your nose which irritates your sinuses.

3. Bananas

Bananas are great for the body, but for some people they can also cause a stuffy nose. This is because eating the fruit can prompt your body to release histamine, which causes your nose to run in an effort to protect your body from unwanted visitors.

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4. Milk

Milk can temporarily thicken the mucus in your nose, which means that it takes longer for the mucus to travel through your body. This means that any allergens present will stay in your system for longer, causing a stuffy nose. Research has also found that milk increases the production of mucus, so you should definitely avoid milk if you have a blocked nose!

5. Cheese

Cheese causes a stuffy nose as it contains milk which thickens the mucus in your nose.

6. Refined Sugars

Refined sugars are bad for us in a few different ways, and one of those ways is that it is pro-inflammatory. This means the body makes more mucus to help reduce the irritation caused by inflammation.

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7. Chocolate

As chocolate contains sugar it can increase yeast levels in your body, causing bacteria overgrowth and nasal congestion. Chocolate also contains dairy which can cause even more irritation for your nasal tissue, resulting in a swollen and runny nose.

8. Tuna

Tuna is filled with histamines that cause inflammation in some people, causing their nasal passages to swell. This can make breathing difficult.

9. Pizza

Pizza is filled with ingredients that can make your body produce extra histamine, including cheese, gluten, and tomatoes. Tomatoes are known to have anti-inflammatory properties but they can still trigger an increase in histamine levels, causing your body to produce more mucus. The high acidity level of tomatoes can also cause problems for people who have problems with acid reflux, as the acid travelling to their throat can irritate the throat.

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Most people are fine after a slice, but if you get a stuffy nose and feel tired this could be why.

10. Wine And Beer

Wine is filled with sugar and natural histamines which cause your nasal tissue to swell and run. Beer can also contain gluten which can result in a stuffy nose and a flushed face. This is normally referred to as an alcohol allergy, but in reality it is an alcohol intolerance. This is a genetic condition where your body is unable to break down alcohol, causing complications like a stuffy nose.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on May 21, 2019

10 Most Entertaining Things To Do During A Long Journey

10 Most Entertaining Things To Do During A Long Journey

There are many more fun and eventful things to do to pass away time during a long flight or train journey. Apart from sleeping and continuously playing games on mobile, you can utilize this quality time in more creative ways.

Should we take a look at all those amazing and curious ways to kill time during the long journey? Let’s go.

1. Become the Next Big Thing in the Writing World

Yes!! It’s time to become an Author. When I watch a romantic movie or read some fictional story, I feel like writing something of my own. If you feel the same, then there is no better time than a long journey, especially when you are traveling alone. Don’t forget that JK Rowling got the idea of Harry Potter while she was traveling on a train.

2. Become a Philosopher

Enough of reading and listening to various thoughts and quotations of other people. We all have experienced life and learned a lot, and it’s time to put your ideas into words.

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Or you can try to determine the meaning of life, what you have experienced and things you have learned from it. Remember, every success or failure and try to find the philosophical reason behind it. It will help your mind to calm down.

3. Card Games? Invent a New One

I have no issues with claiming that Card Games has always been the most preferred way to pass the time during an extended journey. But don’t stop there, you have enough time to tweak some rules, do some experiment and invent your own card game. Call it anything you want, make sure that new game is entertaining enough to attract more players.

4. Go into the Fantasy World

Most of the time I put myself into Hogwarts, next moment I am fighting for the wizard world. You can do that too, and it’s not that tough. Going into a fantasy world is the most exciting thing you can do while traveling alone.

5. Day Dream

Day Dreaming is sometimes helpful and helps your brain do some exercise. You can be at your creative best. I have found realistic solutions of toughest problems while day dreaming. You can be more open minded and understanding at this time.

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Daydream about being a singer or actor or richest person in the world. It gives you the motivation to do well and achieve your goals.

6. Time to Plan your Dream Project

This one is my favorite. You get enough time to work on your plans or dream projects. Travelling is the best time to brainstorm on your next product, which can be very efficient. Think about all pros and cons, praise yourself, criticize yourself and come up with best possible solutions because no one is there to judge you or your work at this moment.

7. Movie Marathon

Not only weekends, but a long journey is also an excellent time to start a film marathon. Create a list and watch movies online. Tune into any of the popular video streaming sites or app and watch your favorite TV Series and movies.

8. Breakdown your Goals into Realistic Steps

While you are traveling, you can set realistic and possible steps to achieve your aim. Spend your time in breaking down your goals and plan to achieve each small one in a given period. You can set your daily routine, work on your work-life balance and plan for a more systematic approach in day to day life. Don’t forget that walking through small steps is the key to reaching on top.

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9. Read a Book

Reading will never go out of fashion. Always carry a book with you. It is the most amazing thing to spend some time with, especially when you are alone and have lots of free time. Fiction or non-fiction, stories of any kind will always entertain you and enlighten you with new life lessons.

10. Eavesdrop: Its Actually Entertaining

The most entertaining thing to do during the long flight or train journey. You get to listen to amazing and exciting stories of the ordinary public, which sometimes are more interesting than Soap operas. I, once eavesdropped on a couple’s fight and seriously the reason was hilarious.

I got entertained like never before.

The Bottom Line

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Have some fun, do some exciting things, don’t waste your time in sleeping and playing the same game again and again.

Featured photo credit: simplybusinessclass.com via blog.simplybusinessclass.com

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