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10 Foods To Avoid For Clearing Your Stuffy Nose

10 Foods To Avoid For Clearing Your Stuffy Nose

A stuffy nose can be unpleasant and frustrating. It means that you can’t breathe easily through your nose, causing you to feel weak and tired all day. It can also make it difficult to get a good night’s sleep, making you feel even more tired. Your throat may also feel blocked or sore which can make swallowing difficult.

Most people blame these symptoms on allergies or the common cold, but if it happens all of the time it could be caused by your diet. Some substances can irritate the body, causing your body to produce extra mucus to keep the irritant at bay.

Everyone reacts differently to food, but certain foods have been found to affect more people than other foods. Here are 10 food that you should avoid if you have a stuffy nose.

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1. Spicy Food

Eating spicy foods like curry and tacos can cause your nose to run as they create more histamine in your body. Histamine is an inflammatory compound that is created by cells in your body when you are having an allergic reaction.

2. Red Meat

Red meat can cause a stuffy nose as it contains lots of protein. This can cause an excessive mucus build-up in your nose which irritates your sinuses.

3. Bananas

Bananas are great for the body, but for some people they can also cause a stuffy nose. This is because eating the fruit can prompt your body to release histamine, which causes your nose to run in an effort to protect your body from unwanted visitors.

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4. Milk

Milk can temporarily thicken the mucus in your nose, which means that it takes longer for the mucus to travel through your body. This means that any allergens present will stay in your system for longer, causing a stuffy nose. Research has also found that milk increases the production of mucus, so you should definitely avoid milk if you have a blocked nose!

5. Cheese

Cheese causes a stuffy nose as it contains milk which thickens the mucus in your nose.

6. Refined Sugars

Refined sugars are bad for us in a few different ways, and one of those ways is that it is pro-inflammatory. This means the body makes more mucus to help reduce the irritation caused by inflammation.

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7. Chocolate

As chocolate contains sugar it can increase yeast levels in your body, causing bacteria overgrowth and nasal congestion. Chocolate also contains dairy which can cause even more irritation for your nasal tissue, resulting in a swollen and runny nose.

8. Tuna

Tuna is filled with histamines that cause inflammation in some people, causing their nasal passages to swell. This can make breathing difficult.

9. Pizza

Pizza is filled with ingredients that can make your body produce extra histamine, including cheese, gluten, and tomatoes. Tomatoes are known to have anti-inflammatory properties but they can still trigger an increase in histamine levels, causing your body to produce more mucus. The high acidity level of tomatoes can also cause problems for people who have problems with acid reflux, as the acid travelling to their throat can irritate the throat.

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Most people are fine after a slice, but if you get a stuffy nose and feel tired this could be why.

10. Wine And Beer

Wine is filled with sugar and natural histamines which cause your nasal tissue to swell and run. Beer can also contain gluten which can result in a stuffy nose and a flushed face. This is normally referred to as an alcohol allergy, but in reality it is an alcohol intolerance. This is a genetic condition where your body is unable to break down alcohol, causing complications like a stuffy nose.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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