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6 Foods And Drinks To Relieve Your Nasal Allergies Effectively

6 Foods And Drinks To Relieve Your Nasal Allergies Effectively

If you suffer from the effects of allergies such as runny nose, itchy eyes, shortness of breath, and wheezing, then chances are you’ve been prescribed a plethora of decongestants, antihistamines, and corticosteroids to ease the symptoms. While medicines are great at keeping those annoying manifestations of common allergies at bay, making simple changes to your diet can also help you feel better.

Here are 6 foods and drinks that can help towards lessening irritating symptoms and give your body a fighting chance of relief.

1. Drinking Green Tea

There doesn’t seem to be anything green tea can’t do. Packed full of antioxidants, getting your daily dose of the stuff can provide huge health benefits such as fighting cancer, cardiovascular disease, and arthritis. Studies[1] have found that the antioxidant EGCG, which is highly prevalent in green tea, fights allergic reactions because the compounds responsible for triggering allergic reactions — histamine and immunoglobulin — are blocked. In other words, it’s a natural antihistamine.

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It’s recommended that drinking a cup of green tea when you wake up can help prevent morning sneezing.

2. The Mediterranean Diet

The Mediterranean diet is considered one of the healthiest diets in the world, proven by the long lifespans of the people who eat it on a daily basis. Fresh fruits and vegetables, fish, olive oil, and nuts are all huge parts of the diet and are also packed full of antioxidants which protect cells from the oxidative damage that goes on to cause disease.

A study[2] showed the amazing health benefits when it comes to asthma and allergies. In it, children who ate a rich Mediterranean diet were more protected from the symptoms of asthma and nasal allergies. In particular, grapes, oranges, apples, and fresh tomatoes were the main foods that helped against wheezing and nasal allergy symptoms.

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3. Probiotic Foods

Probiotics are best known for maintaining a healthy digestion, but how is this linked to allergies? The health of your digestive tract is pretty essential for your overall health, but in particular, the delicate balance of microflora can help you fight off allergens and infections therefore boosting your immune system.

The positive effects probiotics found in foods such as yoghurt have been found to reduce growth of bad bacteria and have a direct influence on immune response and stimulate production of immune-enhancing substances. Therefore, adding probiotics to your gut can help to ease symptoms of nasal allergies.

4. Quercetin-Rich Foods

Quercetin[3] is a bioflavonoid found in certain foods that has been found to be pretty powerful in providing allergy relief. They work by acting as mast-cell stabilizers — mast cells being responsible for releasing histamine — which means the number of cells that react to an allergen is reduced.

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Foods such as apples, onions, tea, and red wine are rich in quercetin and can help relieve symptoms of nasal allergies if consumed.

5. Foods Rich In Vitamin C

Vitamin C[4] is wonderful for allergy relief because it inhibits inflammatory cells from releasing histamine. High levels of the vitamin help to break down histamine faster and therefore provide relief from nasal symptoms. It also does this in another way by actually reducing the inflammation and counteracting the inflammatory effects of free radicals.

A lot of vitamin C is found in fresh fruits such as watermelon, oranges, apples, and strawberries, as well as vegetables like broccoli, kale, brussel sprouts, and red pepper.

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6. Foods Rich In Vitamin E

The gamma-tocopherol form of vitamin E has been found to reduce symptoms of allergies — especially when it comes to the nasal passages. This sort of vitamin E is found in soyabean oil and, while high doses were used in studies, replacing your usual oil with this vitamin E-rich version will no doubt aid in relieving annoying symptoms.

Isn’t Wasabi Good For Nasal Congestion?

Actually, this is a myth. Wasabi has been long thought of as a good way to clear out congestion and relieve nasal allergy symptoms, but in fact it does the opposite.

While the peppery substance can seem like it’s shifting all sorts with watery eyes, runny noses, and sneezing after consumption, it doesn’t actually help in reducing nasal problems such as sinus congestion[5]. Studies show that eating wasabi and other spicy foods actually increases mucus production in the nasal pathways.

Reference

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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