Advertising
Advertising

6 Foods And Drinks To Relieve Your Nasal Allergies Effectively

6 Foods And Drinks To Relieve Your Nasal Allergies Effectively

If you suffer from the effects of allergies such as runny nose, itchy eyes, shortness of breath, and wheezing, then chances are you’ve been prescribed a plethora of decongestants, antihistamines, and corticosteroids to ease the symptoms. While medicines are great at keeping those annoying manifestations of common allergies at bay, making simple changes to your diet can also help you feel better.

Here are 6 foods and drinks that can help towards lessening irritating symptoms and give your body a fighting chance of relief.

1. Drinking Green Tea

There doesn’t seem to be anything green tea can’t do. Packed full of antioxidants, getting your daily dose of the stuff can provide huge health benefits such as fighting cancer, cardiovascular disease, and arthritis. Studies[1] have found that the antioxidant EGCG, which is highly prevalent in green tea, fights allergic reactions because the compounds responsible for triggering allergic reactions — histamine and immunoglobulin — are blocked. In other words, it’s a natural antihistamine.

Advertising

It’s recommended that drinking a cup of green tea when you wake up can help prevent morning sneezing.

2. The Mediterranean Diet

The Mediterranean diet is considered one of the healthiest diets in the world, proven by the long lifespans of the people who eat it on a daily basis. Fresh fruits and vegetables, fish, olive oil, and nuts are all huge parts of the diet and are also packed full of antioxidants which protect cells from the oxidative damage that goes on to cause disease.

A study[2] showed the amazing health benefits when it comes to asthma and allergies. In it, children who ate a rich Mediterranean diet were more protected from the symptoms of asthma and nasal allergies. In particular, grapes, oranges, apples, and fresh tomatoes were the main foods that helped against wheezing and nasal allergy symptoms.

Advertising

3. Probiotic Foods

Probiotics are best known for maintaining a healthy digestion, but how is this linked to allergies? The health of your digestive tract is pretty essential for your overall health, but in particular, the delicate balance of microflora can help you fight off allergens and infections therefore boosting your immune system.

The positive effects probiotics found in foods such as yoghurt have been found to reduce growth of bad bacteria and have a direct influence on immune response and stimulate production of immune-enhancing substances. Therefore, adding probiotics to your gut can help to ease symptoms of nasal allergies.

4. Quercetin-Rich Foods

Quercetin[3] is a bioflavonoid found in certain foods that has been found to be pretty powerful in providing allergy relief. They work by acting as mast-cell stabilizers — mast cells being responsible for releasing histamine — which means the number of cells that react to an allergen is reduced.

Advertising

Foods such as apples, onions, tea, and red wine are rich in quercetin and can help relieve symptoms of nasal allergies if consumed.

5. Foods Rich In Vitamin C

Vitamin C[4] is wonderful for allergy relief because it inhibits inflammatory cells from releasing histamine. High levels of the vitamin help to break down histamine faster and therefore provide relief from nasal symptoms. It also does this in another way by actually reducing the inflammation and counteracting the inflammatory effects of free radicals.

A lot of vitamin C is found in fresh fruits such as watermelon, oranges, apples, and strawberries, as well as vegetables like broccoli, kale, brussel sprouts, and red pepper.

Advertising

6. Foods Rich In Vitamin E

The gamma-tocopherol form of vitamin E has been found to reduce symptoms of allergies — especially when it comes to the nasal passages. This sort of vitamin E is found in soyabean oil and, while high doses were used in studies, replacing your usual oil with this vitamin E-rich version will no doubt aid in relieving annoying symptoms.

Isn’t Wasabi Good For Nasal Congestion?

Actually, this is a myth. Wasabi has been long thought of as a good way to clear out congestion and relieve nasal allergy symptoms, but in fact it does the opposite.

While the peppery substance can seem like it’s shifting all sorts with watery eyes, runny noses, and sneezing after consumption, it doesn’t actually help in reducing nasal problems such as sinus congestion[5]. Studies show that eating wasabi and other spicy foods actually increases mucus production in the nasal pathways.

Reference

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

How to Be More Knowledgeable Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You

Trending in Health

1 Expert Advice That Will Teach You How to Increase Your Metabolism 2 27 Healthy Pressure Cooker Meals (with Easy Recipes) 3 10 Ways a Silent Retreat Improves Your Mental Health 4 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 5 The Best Foods to Eat and Avoid When You Have Diarrhea

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

Advertising

5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

Advertising

9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

Advertising

Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

Advertising

17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

Read Next