Almost everyone makes new year resolutions and makes commitments to remain fit and healthy in future. Slowly and gradually, motivation and excitement decrease and we forget what we have committed to just few week ago.
Fitness is something which requires your commitment and motivation. It is not that to remain fit you need to go to the gym or make imaginary plans.
With simple changes, you can easily get fit and healthy. Here are some tips on how to use technology to get fit and healthy:
1. Fitness Tracking
Everyone knows that the key to fitness is to get some exercise. You don’t have to be running marathons, but simply taking the time to make sure you get a little activity in each day will have a noticeable effect on your mood, weight, and overall well-being.
Fitness trackers are the best way for you to keep track of your activity levels. They’re available as watches, wristbands, or tiny little clips. They’ll give you vital information about your health, so you can keep track of how active you are.
2. Quit Smoking
If you smoke, quitting can be one of the easiest ways to see a drastic improvement to your physical health. The problem with quitting is that nicotine is addictive, and withdrawal can be very unpleasant.
Fortunately, electronic cigarettes are a high-tech way that people can quit smoking without having to go through withdrawal.
Just grab the coolest looking one you can find and a tasty flavor of e-juice and you’re good to go! E-cigarettes vaporize the nicotine instead of burning it, so none of the harmful ingredients that you find in cigarettes are present.
3. Visit A Virtual Doctor
Unless you’re seriously ill, the last thing that anyone wants to do is head down to a stuffy doctor’s office and wait for hours in a crowded room.
Our healthcare system is under quite a lot of strain, so many people don’t feel it’s appropriate for them to seek medical attention for minor issues. Fortunately, technology has come to the rescue. Virtual doctors offices allow qualified doctors to diagnose minor issues over Skype or other teleconferencing systems. This has a few key benefits.
First, doctors are able to see more patients in an hour, making the service more affordable. Secondly, you’ll be able to wait in the comfort of your own home instead of having to leave. For most people, we think that’s a win-win!
Not sure which exercises you should be doing? There are lots of fitness apps that give you the same structured workout routine you’d get from a personal trainer, but you can take it with you everywhere you go.
When you’re working out on your own, one of the most important things is to keep pushing yourself. Most people find this to be much easier when you’ve got something to remind yourself not to give up.
While there are many ways that technology can improve our health, there are also some ways that it can harm it. Studies show that bright white light, just like the ones emitted from our displays, can interfere with our bodies natural sleep and wake cycles.
Flux is a piece of software that reduces the color of your displays to a warmer glow after sunset. Studies have shown that this is less likely to keep you up at night, allowing you to get a better sleep and wake up feeling rested.
6. Nothing More Important Than Health
Your health is one of the easiest things to neglect. With snack food and Netflix being ever so convenient, these types of activities often take priority over things that are natural and healthy. Technology can, however, worsen our health conditions too. Excessive sitting in front of computers and watching Netflix can cause serious health issues.
Nothing is more important than your health so try to balance everything and limit the use of technology which requires you to sit excessively.
But now we live in a high-tech society if you’re ready to take your health into your own hands, be sure to try one of these easy tips.
Featured photo credit: ie University via goingtoieu.ie.edu