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5 High-Tech Ways to Improve Your Health

5 High-Tech Ways to Improve Your Health

Almost everyone makes new year resolutions and makes commitments to remain fit and healthy in future. Slowly and gradually, motivation and excitement decrease and we forget what we have committed to just few week ago.

Fitness is something which requires your commitment and motivation. It is not that to remain fit you need to go to the gym or make imaginary plans.

With simple changes, you can easily get fit and healthy. Here are some tips on how to use technology to get fit and healthy:

1. Fitness Tracking

Everyone knows that the key to fitness is to get some exercise. You don’t have to be running marathons, but simply taking the time to make sure you get a little activity in each day will have a noticeable effect on your mood, weight, and overall well-being.

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Fitness trackers are the best way for you to keep track of your activity levels. They’re available as watches, wristbands, or tiny little clips. They’ll give you vital information about your health, so you can keep track of how active you are.

2. Quit Smoking

If you smoke, quitting can be one of the easiest ways to see a drastic improvement to your physical health. The problem with quitting is that nicotine is addictive, and withdrawal can be very unpleasant.

Fortunately, electronic cigarettes are a high-tech way that people can quit smoking without having to go through withdrawal.

Just grab the coolest looking one you can find and a tasty flavor of e-juice and you’re good to go! E-cigarettes vaporize the nicotine instead of burning it, so none of the harmful ingredients that you find in cigarettes are present.

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3. Visit A Virtual Doctor

Unless you’re seriously ill, the last thing that anyone wants to do is head down to a stuffy doctor’s office and wait for hours in a crowded room.

Our healthcare system is under quite a lot of strain, so many people don’t feel it’s appropriate for them to seek medical attention for minor issues. Fortunately, technology has come to the rescue. Virtual doctors offices allow qualified doctors to diagnose minor issues over Skype or other teleconferencing systems. This has a few key benefits.

First, doctors are able to see more patients in an hour, making the service more affordable. Secondly, you’ll be able to wait in the comfort of your own home instead of having to leave. For most people, we think that’s a win-win!

4. FitnessApps

Not sure which exercises you should be doing? There are lots of fitness apps that give you the same structured workout routine you’d get from a personal trainer, but you can take it with you everywhere you go.

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When you’re working out on your own, one of the most important things is to keep pushing yourself. Most people find this to be much easier when you’ve got something to remind yourself not to give up.

5. Flux

While there are many ways that technology can improve our health, there are also some ways that it can harm it. Studies show that bright white light, just like the ones emitted from our displays, can interfere with our bodies natural sleep and wake cycles.

Flux is a piece of software that reduces the color of your displays to a warmer glow after sunset. Studies have shown that this is less likely to keep you up at night, allowing you to get a better sleep and wake up feeling rested.

6. Nothing More Important Than Health

Your health is one of the easiest things to neglect. With snack food and Netflix being ever so convenient, these types of activities often take priority over things that are natural and healthy. Technology can, however, worsen our health conditions too. Excessive sitting in front of computers and watching Netflix can cause serious health issues.

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Nothing is more important than your health so try to balance everything and limit the use of technology which requires you to sit excessively.

But now we live in a high-tech society if you’re ready to take your health into your own hands, be sure to try one of these easy tips.

Featured photo credit: ie University via goingtoieu.ie.edu

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

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Featured photo credit: Lechon Kirb via unsplash.com

Reference

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