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12 Essentially Exceptional Academic Writing Tools For A Polished Dissertation

12  Essentially Exceptional Academic Writing Tools For A Polished Dissertation

A dissertation is defined as a document submitted in support of an academic degree or a professional qualification. It presents the author’s research and findings pertaining to a particular subject.

The requirements do vary from country to country and institute to institute but the overall structure is relatively similar. The process of writing a dissertation may take anywhere from 2 to 3 months to over a year. Students will investigate the subject of their dissertation presenting their final point of view in retrospect to the results of their research.

1. ThinkWell

One of the most important factors to writing a dissertation is sticking to a timetable. The timetable should be designed in such a way that it is achievable as well as practical. ThinkWell provides logistic support to design custom schedules, keeping in mind the objectives which need to be achieved. Students can use their assistance to schedule their activities for the next 6 months to even over a year in some cases. This is an ideal tool for students who are working on their thesis as well as taking classes.

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2. ThinkFree

Almost all students are anxious to start writing the introduction of their dissertation. In some cases, they are unable to find the proper tools to help them compose their project. ThinkFree provides you a stable and efficient platform for all sorts of documents from spreadsheets to presentations and even regular word processing documents. The best feature of this software is that it allows you all in one access to your documents from several locations, for example, a smartphone, tablet, laptop or even a desktop.

3. MHR Writer

Sometimes due to unavoidable circumstances, student are unable to complete their assigned academic work. It just so happens that they might have completed half or just the brainstorming session for the given assignment and they are unable to complete the project. MHR Writer provides expert academic assistance to complete your dissertations or assignments to meet your deadline. They provide comprehensive guarantees regarding plagiarism as well as a guarantee to meet your deadline. Around the clock customer support is also a standard feature of their assistance.

4. Crocodoc

In the course of writing your dissertation, there will come times when you need to design certain pages or illustrations which need attention to minute details. With the help of this application, you can embed complete images and pictures using 360 views. You can edit the background as well as each and every layer in the final document. You can use both the 2D view and the 3D view to make sure that your images are designed perfectly. This is an extensive tool which can provide pertinent assistance in the completion of a final project.

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5. The Free Dictionary by Farlex

This is a tool which is productive for use for students from all stages of life. This UK based facility employs several different resources all in one place. Students can use their dictionary to improve their vocabulary as well as improve their final presentation with the help of the thesaurus. This software can also be used on your mobile phone. The best part about this resource is that it is completely free of charge.

6. Dictionary.com

There are times when we come across new words and are unable to make out the exact usage of the word. With the help of this US based dictionary, you can find out the meaning of words as well as find different synonyms to convey your message across appropriately. You can also find out the meanings of idioms and phrases which you are unaware of. This application can also be used in your tablet, laptop or even desktop.

7. ThinkBinder

During the course of your research for writing your dissertation, there will be times when you will need to organize meetings with your colleagues. ThinkBinder lets you start a study group with the set of people related to your research. You can use this software to accumulate writing material pertaining to your thesis all in one place, with the help of your colleagues or instructors. This tool will come in especially handy during the research phase of your dissertation.

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8. Canva

Need help presenting your ideas in an attractive overall layout and presentation? Canva provides you several templates and tools to customize your complete project. This is a great way to combine illustrations and diagrams to your work with effectively displaying the appropriate material. You can customize graphics precisely and meticulously with the help of this tool. If you are unable to find what you are looking for Canva also provides customer support assistance.

9. A.nnotate

If your research involves getting information from several different sources, you will face the problem of collaboration. With the help of this software, you can annotate web pages into your project as well as documents and even PDF files. It is compatible with almost all web browsers. It is an efficient way to centralize all the results of your investigations with the help of this tool. If you have received material from your teachers or your colleagues it might not be in the format you required. With this tool, you can combine all the information in one place.

10. Sketch

Sketch is a practical app which was created by the makers of Evernote. You can create diagrams, pictures and even their captions with this software. Even after you have created a diagram or an illustration that diagram or illustration is still completely 100% editable. You can view the pictures in minute details right down to the last pixel. You can even adjust the borders and shadows of your drawings. The best part about the drawings made using sketch is that they are completely exportable without having to add or remove anything.

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11. PlagTracker

Once you have completed your dissertation, it is imperative to check for any traces of plagiarism. Maybe inadvertently you might have forgotten to mention the source or reference of a certain quote. With the help of PlagTracker you can pinpoint and eliminate any occurrences of plagiarism. PlagTracker also helps you edit the plagiarized text should the need arise. They have a panel of writers to edit your final dissertation to make sure that you have a completely unique piece of work.

12. Plagium

This is a NY based company which has targeted the general public for their assistance. They provide an extensive plagiarism check which is unparalleled. They provide assistance to check documents larger than 5,000 characters as well. The smaller documents are checked for plagiarism free of charge but there may be a charge for the larger documents. Before associating any work with your dissertation it is advisable to use this service to apprehend plagiarism.

Summing It Up

Always keep in mind that coordination with your institute requirements for the schedule, formatting and structure related to the academic writing and whole project should always be taken into consideration. With the assistance of all these above tools and with the coordination of your academic dissertation  supervisor the project will be completed in no time.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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