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Wonder Why Some Music Gives You Chills? Science Has The Answer!

Wonder Why Some Music Gives You Chills? Science Has The Answer!

Ever wondered why certain pieces of music or songs make you all teary even though you cannot entirely relate to the subject? You probably think it is because you are able to empathize with the author since you have had some similar experience, or that your emotional nature is the reason why great musical notes move you. See the performance of Susan Boyle below to see what I mean.

Even after seven years this Susan Boyle performance doesn’t fail to give me goose bumps and brings tears to my eyes. It is such a great, emotional piece of music. Whether it is the amazing lyrics, the powerful voice, or the emotional music, or everything combined, it never seizes to evoke a nostalgic feeling–even to the most cynical of us.

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The Science of Appoggiatura

Science has different answers. The key is actually in the little musical device called appoggiatura. In essence, appoggiatura is a musical ornament where dissonance is created only to quickly resolve to consonance. According to Martin Guhn, a psychologist at the University of British Columbia: “This generates tension in the listener. When the notes return to the anticipated melody, the tension resolves, and it feels good.”

What Does Appoggiatura have to do with Emotions?

Guhn co-wrote a 2007 study on the subject of effects appoggiatura has on human emotions, yet this wasn’t the first research of the sort. Over twenty years ago, British psychologist John Sloboda made similar findings. It showed that 18 out of 20 song passages that evoked deep emotions among listeners, contained appoggiaturas. These ornaments, when repeated will provoke a chemical reaction in our brains that ultimately leads to tears. “The music taps into this very primitive system that we have which identifies emotion on the basis of a violation of expectancy,” Dr. Sloboda says. “It’s like a little upset which then gets resolved or made better in the chord that follows.” The tension release cycle ultimately makes us feel good due to the release of dopamine into the pleasure centers of our brain, which makes us addicted, as a 2013 study finds. That’s why you get that happy sad feeling while listening to emotionally charged songs, no matter what the nature of emotions is.  This may come as a shock to all of you who thought you were just too emotional.

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Adele’s Song: Someone Like You

The same could be said to Adele’s 2012 award winning ballad Someone Like You. Most of us would attribute the enormous success of the song to Adele’s powerful voice, beautiful music, and the fact that so many people can relate to a story about past love and regrets. Those elements most certainly made it one of the most moving ballads of the decade. But, appoggiaturas also may have something to do with it. Adele’s ballad abounds with these undeniably. In fact, it can be most easily noted every time “that” comes along, such as in “that you found a girl” and in “that your dreams came true”. Here, “that your” is a chord, where “that” is dissonant to the chord and quickly resolves. That is the moment when the tension creates.

According to Sloboda: “Our brains are wired to pick up the music that we expect. And generally music is consonant rather than dissonant, so we expect a nice chord. So when that chord is not quite what we expect, it gives you a little bit of an emotional frisson, because it’s strange and unexpected.” The release that follows makes us feel happy after a moment of tension, which “tricks” our brain into feeling pleasure. So, to say that listening to sad songs provides guilty pleasure isn’t that far from the truth.

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Science Behind Musical Creativity?

It would be quite unfair to put something as creative and emotional as writing and performing honest music, to such formulaic and technical terms as appoggiaturas. When writing an emotional song about personal past hurt, artists certainly don’t indulge in counting the appoggiaturas. Yet, the device goes beyond our ability to empathize with the lines as it makes us addicted to the emotion the overall performance evokes.

Featured photo credit: https://www.youtube.com/ via youtube.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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