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Feeling Bloated? Try These Easy And Effective Home Remedies (With Recipe)

Feeling Bloated? Try These Easy And Effective Home Remedies (With Recipe)

If you’re feeling bloated, you’re not alone. Most people go through the discomfort of bloating and stomach cramps at some stage.

The main causes are eating habits like gulping with your mouth open, a diet high in fat, an extra intake of fiber, a bowel disorder, smoking, or even spurts of stress. Sometimes it may be an infection in the gastrointestinal tract or a bowel disorder. Fortunately there’s an effective home remedy – ginger and mint lemonade!

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Just mix chopped ginger with mint, add boiled water and let it steep 30 minutes. And you’ll feel much better. (For more details of the recipe, check this.)

So how does it work?

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The Ginger Root

Ginger root is an underground stem that has been a medicinal  component for thousands of years. It has been savored as a healing root for bloating in various cultures, including the Ancient Greeks.

Herbs that help to soothe the digestive tract and relieve gas are known as carminatives. Ginger is a particularly effective carminative; according to James A. Duke, author of The Green Pharmacy Guide to Healing Foods, ginger helps alleviate gas, bloating, and cramps.

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Ginger also aids in calming the intestinal activity that expels gas. It thins the blood, improving circulation, which effectively relieves any signs of bloating. The element of Gingerols in ginger are pain relievers, and are useful for the abdominal pain that may accompany bloating.

The Mint Family

Spearmint and peppermint are effective natural remedies as well. Menthol in peppermint oil relaxes the muscles and the gastrointestinal tract blocking calcium channels, and encourages smooth motion in the digestive system. Peppermint oil stimulates the increase of localized circulation and bile within the digestive enzymes.

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The mint family includes peppermint, spearmint, and basil, all herbs that may be helpful in reducing stomach bloating and gas. The soothing mints calm activity in the digestive tract and dissolve the gas pockets that cause bloating. According to The Green Pharmacy Herbal Handbook, there are several mints that relieve bloating. You can chew on fresh mint leaves, or add peppermint oil or extract drops into hot water to create a healing tonic. Peppermint herb tea will help relieve the pain or cramps associated with bloating.

Featured photo credit: epicurious.com via assets.epicurious.com

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Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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