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4 Proven Ways to Strengthen Relationships

4 Proven Ways to Strengthen Relationships

While people have special days for relationship or love celebrations, true love really goes beyond that.

This article is specifically not for any special one-time love celebration or romance but it’s about all kinds of relationship. It’s about building all kinds of relationships with loved ones, colleagues, family members, and friends; to anyone who has proven to be someone worthy to share a part in the history of our existence.

When it comes to relationships, no one is really an expert. Everyone has lacking points which often starts so little and with time could cost much more than just a separation, it can lead to a complete loss of the relationship. Siblings may end up fighting with each other, families torn apart, co-workers against each other and even elderly couples ending up in divorce or worse.

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There should be a way for redemption, to build back the lost trust and to build the bridges again linking relationships for a greater bond and for a better relationship. And the best way to do this is by being honest with ourselves, knowing what relationships need to survive and knowing that everyone has to give what it takes. Being perfect may not be the solution, but being self-aware is.

1. Take care of yourself first

Relationships are not easy and anyone who has tasted one can tell. Whatever happens in relationships is a mirror of everything about us. Have you imagined anytime we have bad and stressful days, our relationships seem to be more difficult? Our relationships suffer when we are not happy with ourselves and we can feel it. We feel the lacking, the difficulties, but the one thing we really don’t take into consideration is that we are the cause of the relationship’s shortcomings.

Have you ever seen yourself in a fight, only to wonder later, what you really were up against? Have you sometimes felt disappointed of your expectations when they were not met by people you expected? I really hope this post  helps you overcome all that. Everyone has needs and your instincts should be your perfect guide.

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Whatever needs to be done for someone else and if your instincts tell you to make yourself happy first, please do so. Everyone has needs and everyone can make sacrifices but our happiness should be first. This doesn’t mean you don’t make some sacrifices but sometimes it’s best to make yourself happy first before you can make others happy.

2. Distance shouldn’t be a barrier

“If the vehicle can’t take the messenger, it could at least take the message”. This beautiful aged proverb implies that the message is more important than the sender.

Beautiful relationship quotes can help brighten the cloudy storm around your relationship. The greatest relationship mistakes made over time is the belief that only showers of gifts and being together are what sustains relationships. Well, this has been proven wrong.

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A beautiful message to a loved one like inspiring love message on their profile can break any distance barrier. Little things matters and this is one thing people often neglect. However the distance, people feel special knowing they are remembered, knowing someone somewhere is thinking about them.

3. Remember seasonal celebrations

Many seasons of a year bring holidays periods for families, friends and loved ones to come together and have a wonderful time. Keeping these moments memorable must be your focus – birthdays, weddings, marriage anniversaries and all.

A great feast among the numerous feasts celebrated every year “Christmas” is a perfect time to reach out to families and friends, to have a merry filled moments that makes up for the times of separation, to exchange gifts and inspiring messages with those we sincerely care about. If we can’t be together with those we love in these special seasons, Christmas messages shouldn’t be beyond our reach too.

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If keeping our relationships with people especially those we hold most dear matters much to us, these seasons should be kept in our minds. Remembering seasons and sharing happy moments is one of the proven ways to keep our relationships with loved ones.

4. Take the responsibility

Most times, it’s very easy to find something wrong with a relationship when we are unhappy. Blaming other people for our own feelings we expect them to come up with solutions for the problems and we give them total control over the relationship. Well, expecting a solution from this kind of situation is simply expecting something that will never come because you haven’t actually found the cause of the problem.

Before blaming someone else for what you feel,or for something you/they should have done earlier, the best solution is to look deeper into the problem to see if there is something you could have done to savage the situation, something that could have prevented the problem. Taking responsibilities for problems gives us the creative power for their solutions but if we blame someone else, we shouldn’t be surprised if they don’t do anything to find a solution and the problem becomes even worse.

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MICHAEL LILY

Writer/entrepreneural development specialist

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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