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3 Things to Consider When Buying Home Fitness Equipments

3 Things to Consider When Buying Home Fitness Equipments

Fitness equipment has become more of a fashion statement these days, like most people on health and fitness. The acceleration in the number of diseases associated with obesity is one of the main reasons for the sharp increase in the use of exercise equipment.

Nowadays, there are lots of home fitness equipment that are sold in the market. A great variety of fitness equipments can be seen in many of the leading fitness stores. You should always have a good reason for purchasing a specific equipment. Don’t believe in everything advertisements tell you about their equipment. One major thing to keep in mind is to avoid buying fake or cheap fitness equipment; you will surely regret it later.

Some equipment may seem easy to use in the television advertisements. But when using this same equipment, in reality, they usually don’t match the requirements as advertised to be. Consider the following points before you take out your wallet to buy the equipment.

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1. Consider your Needs

The equipment should satisfy your interests and needs. The activities you can do with this fitness equipment should be challenging and enjoyable. Just buying an equipment does not mean that you will really use it, especially since it is something new, which makes it harder to use.

Make sure you already know the equipment and that it is something that you have already tried in a gym. Start by buying small sets of equipment that match your interests.

2. Consider the Price

Don’t be fooled by the thought that you will gain more satisfaction from the fitness equipments because you spent too much money on them.

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Always consider how much you are willing to pay for a certain fitness equipment. Also, ask yourself if it is worth so much. Just because an equipment is expensive it does not mean the quality is great. Always check the quality before you buy the fitness equipment.

You can try choosing cheaper options, but do not sacrifice quality equipment for the lowest price. The price may be low enough, but you must also consider the condition. Try it out and see if it is in perfect working condition.

You may also want to check for used or second-hand equipment. Most of the time, this is where you find better deals. At online stores like Ebay where people put up their stuff for sale, you may even get fitness equipments that look as good as new and has barely been used by the current owners. You can get the equipment that’s just three months old, but the price is almost half the original.

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3. Consider the Space

This is usually what people neglect to keep in mind when they buy new things. Before buying fitness equipment, make sure you know where you can put it and how much space can be spared for it. Try to think where to place a treadmill before buying it.

Measure to see if your space can accommodate the equipment. Plan ahead and ensure that the equipment can be brought into your home without creating problems. Is it safe for you? If you have pre-existing health issues, consult with your doctor to ensure that the equipment is suitable for you. Some fitness equipment may not be easy to use and can cause injury to your body.

Conclusion

Consider your requirements and find fitness equipments that meet these needs as well as the space alloted for them in your house and most of all ensure they fit your budget.

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If a gym near you already has the equipment, it may save you more money if you sign up for a gym membership and actually use it regularly to your benefit. If you find yourself unable to visit the gym regularly then seek the advice of a professional gym instructor before you buy fitness equipments. Do not buy them on an impulse.

Featured photo credit: potatofeed.com via potatofeed.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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