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4 Ways to Finally Start Exercising and Participating in Sports

4 Ways to Finally Start Exercising and Participating in Sports
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How many times have you promised yourself that you will begin exercising next Monday, or when the new month starts?

Whenever that Monday comes, you usually find an excuse not to start. Or the best scenario, you start something that turns out to be way too painful, boring, or taking too much energy.

I don’t know why it happens, but we usually make the diet or exercise decisions when we can’t button our favorite pants or devour an entire chocolate. But the moment the guilt disappears, we forget about the promise. Some of us are bound to laziness; there are too many unpleasant sensations, side effects like dirt, sweat, and much more. The unwilling brain can find dozens of reasons not to participate in anything away from the couch.

I can understand your attitude if you’re not into sports, but the reality is: if you aren’t physically active, you’ll get weaker and develop some kind of illness. Still, it’s not that scary; working out and participating in sports is a very fun way to burn calories, develop muscles, and boost your overall health. It doesn’t have to be that hard.

Let’s get you out of that chair and develop some healthy habits – this time for real.

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1. Find something that will interest you

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    As a regular couch potato, any activity will get you somewhere. Depending on how long has been since your last outdoor recreation or visit to the gym, the more painful the first encounter with activity will be.

    The trick is to find something that will interest you, and use some possibilities to your advantage. Even if you’re ultimately not interested in sports, I can guarantee that you can have fun trying out different sports with your friends. Any sport out there can be good: lacrosse, table tennis, golf, soccer, paintball, swimming, cycling, or bowling. You never know until you actually try it.

    Just be creative and give the sport a chance. Here’s what you should do next:

    2. Find a partner

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      To start and endure in the decision to exercise or regularly participate in sports, find someone to accompany you. It can be your emotional partner, a friend, sister or brother, or anyone else you like to spend time with. Doing it this way, you will connect two useful things – physical activities and socializing.

      To have some extra motivation, arrange some activity linked to a workout that you both will enjoy, like a post-workout dinner. That can be a reward for a productive exercise or sports session. If you’ve decided to hit the gym, try to find a partner who has experience in exercising. Your partner can assist you with weights, show you how to do some exercises or correct you if he or she sees that you are doing an exercise incorrectly.

      If you choose some other sports activity, such as group training or running, a partner can give you advice that will help you achieve better results. Of course, there is the competitive aspect; try to beat each other’s records will improve both of you significantly. If your partner has no experience in training, you will have someone to answer to. You can’t evade the training when your partner awaits you. Even when you aren’t in the mood, you’ll have to meet your partner and go through the workout.

      3. Get yourself a new equipment

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        One of the things that always helps you stay motivated is getting some new sports equipment. It would be a pity that a fancy new pair of shoes or a new tennis racket gets left behind in a closet, right?

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        If you do workouts in the gym or some group aerobic sport, a new sportswear will always be handy, such as stylish sports T-shirts & shorts and a pair of good sneakers. As soon as you refresh your outfit and look at yourself in the gym mirror you will feel much better. Besides the sportswear, getting yourself the equipment for the sport might lead you to pick it up more often. For example, if you play tennis, buying a new racket could be a good motivator.

        Here’s an interesting trick; get yourself the clothes and the equipment somewhere you can see it every day. Some people go a step further and put it right next to the bed so as soon as they wake up, an upcoming workout reminder is there. Another interesting method to get you out of the house: get yourself a set of golf clubs and put it in your hallway. The sight of your new fancy equipment will increase the probability of a new golf session. It won’t require much sweat, but you’ll still be outside and active.

        The space in which you exercise can play a vital role in how you feel. If you are getting bored of the same old gym or program you are participating in for some time, try to find something new that can get you more interested in and don’t be afraid to experiment. After all, the most important thing is to enjoy whatever you are doing.

        4. Music is a great motivator

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          Image Credit: GoToVan, Flickr

          A good motivation plays a key role in keeping you primed during your sports activities or workout session whatever that may be, and is there a better motivator than music?

          Music has the power to affect and boost our emotions in powerful ways, and that is why it has been known that working out with the help of music can give you the edge and push you much further. First of all, you should get a pair of good earbuds; besides that they are much smaller, earbuds are more resilient when dealing with moisture especially when used in sports activities, being soaked with a solid sweat.

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          Also, they are a much better option regarding staying on your head while you are in motion, and some earbuds even have built-in stabilizing fins to ensure that they will stay in your ears no matter what you do during your workout. Now, when it comes to motivational music, everyone prefers something different. Try to find which kind of music suits you the best according to the type of sport or workout you are performing.

          Make a playlist of your favorite songs which will motivate you to get off the couch, start running, or push through some heavier lifts at the gym. It has been found that music with a strong beat often helps people’s movements to stay consistent during exercise.

          Get out and start the change

          You have one life, and you choose how to live it. It’s your turn; choose the sport or activity and enjoy it. You’ll get hooked in no time.

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          Dejan Kvrgic

          Blogger, Writer

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          Last Updated on April 19, 2021

          8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

          8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals
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          Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

          How can we start to see results and have the momentum to keep moving forward? The answer is simple:

          Have a game-plan and know exactly what is going on inside your body.

          If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

          You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

          If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

          I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

          Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

          1. MyFitnessPal

            When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

            MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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            Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

            Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

            While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

            If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

            Get the app here!

            2. Fitbit

              I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

              While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

              Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

              This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

              Get the app here!

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              3. MapMyRun

                This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

                If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

                Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

                MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

                Get the app here!

                4. Zombies, Run!

                  Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

                  ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

                  This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

                  You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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                  Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

                  Get the app here!

                  5. Prepear

                    Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

                    Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

                    With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

                    Get the app here!

                    6. Strava

                      If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

                      This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

                      Get the app here!

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                      7. Aaptiv

                        If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                        While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                        The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                        Get the app here!

                        8. Freeletics

                          Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                          You will be surprised at what a great workout you can get without any equipment.

                          That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                          Get the app here!

                          The Bottom Line

                          These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                          Get ready to be motivated, informed, and ready to start achieving your dreams!

                          More Tips for Weight Loss

                          Featured photo credit: Gabin Vallet via unsplash.com

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