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3 Fun and Unique Ways to Get Healthy in 2017

3 Fun and Unique Ways to Get Healthy in 2017
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If you are looking to join the thousands of other people getting into the fitness frenzy in 2017, you may want to consider other ways to get fit that do not involve going to the gym.

Let’s face it, losing weight is the number one resolution that people make each New Year yet 80% of people who make a new year’s resolution fail to accomplish their goals.

We need to find creative and exciting new ways to stay fit.

Fortunately, I’ve discovered 3 unique hobbies that you could commit to trying in the new year that are not only fun and invigorating but will actually make you break a sweat.

1. Mountain Climbing

I know what you are thinking – way too extreme.

While there are famous mountains that are as high as 19,000 feet, beginners can start small and work their way up.

Believe it or not, getting into mountain climbing isn’t too hard and the learning curve can be shortened if you follow a few basic tips.

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First, you need to make sure that you have the proper mountain climbing gear. Any list of good climbing gear starts with a reliable helmet as falling debris and rocks are a constant danger.

Next, be sure to buy a good set of climbing shoes. As the primary contact between you and the mountain, your shoes are critical.

You should tailor your shoes to the type of terrain you are climbing. Some mountains require more flexible shoes with a good grip. Other peaks require shoes with attached spikes. Also, to prevent your feet from overheating and being damaged by your sweat, you should choose shoes which are breathable. This will help keep your feet warm and dry.

Furthermore, your climbing gear must include a comfortable and flexible harness. The harness will provide a point for attaching belay and safety lines. It’s important that you choose a harness that fits your body type correctly. A poorly fit harness can create damaging pressure on the underlying skin leading to blisters and other problems. Additionally, if the harness is not properly attached, it can create a safety issue and lead to accidents.

Finally, your backpack will serve as the centerpiece of your mountain climbing gear. It’s important to choose the right bag as there are many types. Some factors which might influence your decision are: how long you plan to be on the mountain, what gear you will be carrying, and how much weight you can safely carry. You should look for backpacks which have multiple storage pouches. These pouches provide easy access to frequently used items. You also want to be able to separate things to keep items safe and dry.

Wherever you choose to climb, having the right climbing gear will help keep you safe and add to the enjoyment of your experience. Choose wisely and make your time on the mountain as pleasant as possible.

2. Stand Up Paddle Boarding

Never heard of stand up paddle boarding?

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It’s actually the fastest growing sport in the world with over 2.8 million Americans who participated in 2014. Not only is SUP or Stand Up Paddle Boarding a rapidly growing hobby but it is also a fantastic way to get your exercise.

The only equipment that you need is a board, a paddle, and a personal flotation device to get out on the water – all of these can be found at your local Paddle Board Retailers.

The central question that you will face is whether to go to the lake, river or ocean.

Lakes are ideal for people that are new to Stand Up Paddle Boarding or just want to check out the wildlife. It is peaceful, calm and by far the most laid back environment of the three.

You can go to the shallow spots near the shore or dock to get the hang of climbing on your board. You will fall off a lot in the beginning, so it is nice to have a quiet place and still water to get the hang of it. Once you are up on your board, you will be amazed at the distance that you can cover during Stand Up Paddle Boarding.

Another beautiful thing about SUP is that you make almost no noise, so you can quietly approach wildlife and enjoy absolutely beautiful and scenic pictures!

Stand Up Paddle Boarding in a river ups the ante a bit which is where you really get a workout because you will have to hold your own against the current at all times. You will also have to be aware of potential obstacles such as rocks, sticks, and rapids and maneuver safely around them. When paddle boarding in the river, you will definitely want to wear a safety helmet to protect your head.

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The ocean is like an advanced course for SUP. That is one of the reasons that Destin Paddle Boarding is a popular destination for anyone that loves Paddle Sports. You are always challenged while boarding in the ocean. You have to be aware of boats and larger ships as well as surfers and swimmers.

The hardest part of paddle boarding in the ocean is, of course, the waves, but you can get into great shape fighting through the waters and have fun doing it. With a little practice, you will be up and paddling in no time.

Don’t forget the sunscreen because you will have so much fun that you may forget about potential sunburn until it is too late!

3. Paintballing

This final activity is one of my favorites because it is so fun, you barely realize how much running you do until it’s over and your body is tired and aching.

Paintball is a game of concentration, thrill, and skill.

The object of the game is simple: you are essentially shooting paintballs with compressed air guns at correct angles to strike the other players present on the ground.

The result is a messy experience with many laughs, achy sores and hundreds of burned calories.

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If you are paintballing for the first time it is recommended that you layer up on clothing and drink plenty of water.

You are essentially running away from your opponents for the entire duration of the activity so a healthy level of hydration is going to be very important.

By the time you are done, you will be exhausted but the amusement of the experience will make it worthwhile.

I listed only three activities but the options are plentiful. If you are looking to stay fit in the New Year there really is more that you can do that is much more fun than laboring on a treadmill or lifting the same weights week after week.

Getting in shape can be fun and if you focus on activities that you can actually enjoy which involve a steady about of movement and exertion on your body, it really won’t be that hard to achieve and maintain the body of your dreams.

More by this author

Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on April 19, 2021

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals
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Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

How can we start to see results and have the momentum to keep moving forward? The answer is simple:

Have a game-plan and know exactly what is going on inside your body.

If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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    Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

    Get the app here!

    2. Fitbit

      I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

      Get the app here!

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      3. MapMyRun

        This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get the app here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

          This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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          Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

          Get the app here!

          5. Prepear

            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Get the app here!

            6. Strava

              If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get the app here!

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              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get the app here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                  Get the app here!

                  The Bottom Line

                  These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                  Get ready to be motivated, informed, and ready to start achieving your dreams!

                  More Tips for Weight Loss

                  Featured photo credit: Gabin Vallet via unsplash.com

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