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3 Fun and Unique Ways to Get Healthy in 2017

3 Fun and Unique Ways to Get Healthy in 2017

If you are looking to join the thousands of other people getting into the fitness frenzy in 2017, you may want to consider other ways to get fit that do not involve going to the gym.

Let’s face it, losing weight is the number one resolution that people make each New Year yet 80% of people who make a new year’s resolution fail to accomplish their goals.

We need to find creative and exciting new ways to stay fit.

Fortunately, I’ve discovered 3 unique hobbies that you could commit to trying in the new year that are not only fun and invigorating but will actually make you break a sweat.

1. Mountain Climbing

I know what you are thinking – way too extreme.

While there are famous mountains that are as high as 19,000 feet, beginners can start small and work their way up.

Believe it or not, getting into mountain climbing isn’t too hard and the learning curve can be shortened if you follow a few basic tips.

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First, you need to make sure that you have the proper mountain climbing gear. Any list of good climbing gear starts with a reliable helmet as falling debris and rocks are a constant danger.

Next, be sure to buy a good set of climbing shoes. As the primary contact between you and the mountain, your shoes are critical.

You should tailor your shoes to the type of terrain you are climbing. Some mountains require more flexible shoes with a good grip. Other peaks require shoes with attached spikes. Also, to prevent your feet from overheating and being damaged by your sweat, you should choose shoes which are breathable. This will help keep your feet warm and dry.

Furthermore, your climbing gear must include a comfortable and flexible harness. The harness will provide a point for attaching belay and safety lines. It’s important that you choose a harness that fits your body type correctly. A poorly fit harness can create damaging pressure on the underlying skin leading to blisters and other problems. Additionally, if the harness is not properly attached, it can create a safety issue and lead to accidents.

Finally, your backpack will serve as the centerpiece of your mountain climbing gear. It’s important to choose the right bag as there are many types. Some factors which might influence your decision are: how long you plan to be on the mountain, what gear you will be carrying, and how much weight you can safely carry. You should look for backpacks which have multiple storage pouches. These pouches provide easy access to frequently used items. You also want to be able to separate things to keep items safe and dry.

Wherever you choose to climb, having the right climbing gear will help keep you safe and add to the enjoyment of your experience. Choose wisely and make your time on the mountain as pleasant as possible.

2. Stand Up Paddle Boarding

Never heard of stand up paddle boarding?

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It’s actually the fastest growing sport in the world with over 2.8 million Americans who participated in 2014. Not only is SUP or Stand Up Paddle Boarding a rapidly growing hobby but it is also a fantastic way to get your exercise.

The only equipment that you need is a board, a paddle, and a personal flotation device to get out on the water – all of these can be found at your local Paddle Board Retailers.

The central question that you will face is whether to go to the lake, river or ocean.

Lakes are ideal for people that are new to Stand Up Paddle Boarding or just want to check out the wildlife. It is peaceful, calm and by far the most laid back environment of the three.

You can go to the shallow spots near the shore or dock to get the hang of climbing on your board. You will fall off a lot in the beginning, so it is nice to have a quiet place and still water to get the hang of it. Once you are up on your board, you will be amazed at the distance that you can cover during Stand Up Paddle Boarding.

Another beautiful thing about SUP is that you make almost no noise, so you can quietly approach wildlife and enjoy absolutely beautiful and scenic pictures!

Stand Up Paddle Boarding in a river ups the ante a bit which is where you really get a workout because you will have to hold your own against the current at all times. You will also have to be aware of potential obstacles such as rocks, sticks, and rapids and maneuver safely around them. When paddle boarding in the river, you will definitely want to wear a safety helmet to protect your head.

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The ocean is like an advanced course for SUP. That is one of the reasons that Destin Paddle Boarding is a popular destination for anyone that loves Paddle Sports. You are always challenged while boarding in the ocean. You have to be aware of boats and larger ships as well as surfers and swimmers.

The hardest part of paddle boarding in the ocean is, of course, the waves, but you can get into great shape fighting through the waters and have fun doing it. With a little practice, you will be up and paddling in no time.

Don’t forget the sunscreen because you will have so much fun that you may forget about potential sunburn until it is too late!

3. Paintballing

This final activity is one of my favorites because it is so fun, you barely realize how much running you do until it’s over and your body is tired and aching.

Paintball is a game of concentration, thrill, and skill.

The object of the game is simple: you are essentially shooting paintballs with compressed air guns at correct angles to strike the other players present on the ground.

The result is a messy experience with many laughs, achy sores and hundreds of burned calories.

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If you are paintballing for the first time it is recommended that you layer up on clothing and drink plenty of water.

You are essentially running away from your opponents for the entire duration of the activity so a healthy level of hydration is going to be very important.

By the time you are done, you will be exhausted but the amusement of the experience will make it worthwhile.

I listed only three activities but the options are plentiful. If you are looking to stay fit in the New Year there really is more that you can do that is much more fun than laboring on a treadmill or lifting the same weights week after week.

Getting in shape can be fun and if you focus on activities that you can actually enjoy which involve a steady about of movement and exertion on your body, it really won’t be that hard to achieve and maintain the body of your dreams.

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Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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