Advertising
Advertising

10 Healthy Thanksgiving Recipes

10 Healthy Thanksgiving Recipes
Thanksgiving is a notorious holiday for calories, carbs and other dreaded dietary words. Add that to the overwhelming portions, and you have a recipe for quick weight gain. With more awareness of chronic illnesses being linked to obesity and poor dietary choices, it is important to focus on eating healthy during the holidays. Here are a few suggestions for Thanksgiving.

1. Healthy Apple Crisp

Skip the fattening crusts and sugary pie filling with this surprisingly satisfying dessert, which is featured in Dr. Oz’s recipe blog. It calls for Stevia, oatmeal, applesauce and spices. Serve it with a dessert latte made from low-fat milk and Stevia.

2. Couscous-Stuffed Peppers

Add a splash of festive fall colors to your table with this protein-packed recipe. You will need several colored bell peppers, and you must remove the tops for baking. The couscous stuffing includes feta cheese, currants, spinach and several spices. The Food Network provides a great recipe.

3. Maple Cranberry Sweet Potatoes

Good Housekeeping features a healthier spin on sweet potatoes. You can reduce the butter measurement to one-half of the requirement and use butter that is infused with olive oil for a healthier option.

4. Turkey Wraps

For an appetizer, you can use a whole-wheat tortilla. Put some low-fat cream cheese in a thin layer on the tortilla. Add diced turkey, black beans and cranberry sauce for a scrumptious snack.

5. Stuffed Butternut Squash

These squash halves are perfect if you want a side dish that is both aesthetically pleasing and delicious. This recipe from 12 Tomatoes includes mushrooms, quinoa, Parmesan cheese and several herbs and spices.

6. Spiced Cranberry Apple Cider

Use two bottles of apple juice and one bottle of cranberry juice. Both should be naturally sweetened. Cut four oranges into thin slices. Add all ingredients in a large pot. Throw in about 10 cinnamon sticks, a few slices of fresh ginger and a teaspoon of allspice. Let it simmer for 15 minutes, and let it cool before serving.

7. Quinoa Stuffing

Since traditional stuffing often tops the list for being unhealthy, try this recipe for a much healthier and equally delicious side. It calls for cranberries, pistachios, butternut squash, spinach and some scrumptious spices.

8. Pumpkin Bowl Squash Soup

If you want to impress your guests with a fun meal starter, this Food Network recipe will not disappoint. You use small baking pumpkins to create bowls, and you combine the inside contents with squash, onion and cream. You can substitute milk for the cream and olive oil for the butter without sacrificing too much flavor quality.

9. Healthy Green Bean Casserole

With its heavy canned soup and high-calorie breaded onions, traditional green bean casserole is a diet killer. If you want that same smoky mushroom flavor with crispy onions, try this fresher vegan recipe from Hummusapien. The white wine and hint of nutmeg make it savory enough to become a yearly staple for your Thanksgiving gatherings.

10. Cranberry Orange Bran Bread

You can make this as muffins or loaves. This recipe posted at Chef In You is a good guide. However, you can use bran and wheat flour instead of all-purpose flour. Also, you can substitute Stevia for sugar with proper conversion, and you can use butter that is infused with olive oil or use a combination of butter and coconut oil.

Keep track of sugar levels, carbs and fat content in any recipe from turkey glaze to dessert. To help ensure that you stay on track, plan your menu in advance. Figure out serving sizes and total calories. For snack trays, provide lean meats or raw vegetables. This turkey veggie platter is a fun idea for all ages. Most of all, have a safe and enjoyable Thanksgiving.

More by this author

Jesse Boskoff

Co-Founder and COO at Status Labs

How to Form Good Habits That Stick 7 Exercises You Can Do Without a Gym 10 Healthy Thanksgiving Recipes 8 Healthy Dessert Alternatives 7 Effective Tips for Better Sleep

Trending in Food and Drink

1 8 Best Teas for Weight Loss and Fat Burning 2 27 Healthy Pressure Cooker Meals (with Easy Recipes) 3 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 4 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 5 8 Hearty Soups That Will Surely Keep You Warm This Fall

Read Next

Advertising
Advertising
Advertising

Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

Advertising

2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

Advertising

4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

Advertising

When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

Read Next