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Ways to Stay Positive when Times are Tough

Ways to Stay Positive when Times are Tough

In life, they say that change is the most permanent thing. It is a series of ups and downs like a turning wheel. Sometimes we are right on top, but sometimes we are right at the bottom. When we are at the bottom it can feel like we are never, ever going to get back up again. The good thing is, as the wheel turns, we can get back up and start feeling happy again.

During tough times, it is easy to get our spirits and attitudes dragged all the way down, but it is important not to lose the shine in our souls because no adversity is permanent. That is why we should always keep a positive mindset. Follow these pointers to help lift yourself back up when you are feeling down:

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Appreciate the good things around you.

The tough part of life is just one part of life. You need to look at the bigger picture and look at where your life has its positive side. Have you ever heard of people telling others to look at the glass half-full and not half-empty? That is exactly what you should do.

Take a walk and let it slow you down.

Go out and stop and smell the flowers. Physical movement or exercise can definitely lift you up when you are feeling down. If you go out, whether it is for walking, running, or shopping, you put your mind in a temporary state of rest from stress by diverting your attention to other things that you actually see and not just think about. Give your eyes new things to see.

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Be excited about the good things that could happen to you.

Dreams do come true, and today’s adversities won’t last forever. Tomorrow is another day. Keep looking ahead and envisioning how it will be when you are past the rocky phase. Look at the future so that your mind will cooperate and help you find ways to get there. Even during adversity, keep working hard to get where you want to be. Do not let tough times stop you from accomplishing your goals and reaching for that star. Be excited about getting there, getting unstuck from a tough situation and finally getting to where your dreams are.

Look back at where you were and where you are now.

Chances are, even if right now you feel that you are in the deepest, darkest sink hole ever, you have probably been in worse situations before. Be grateful that you have survived the first ones. If you made it past those, you will for sure make it this time around. Nothing is impossible.

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Know that being positive is a state of mind.

Most of the time it is all mental. We become happy depending on the thoughts that we have, and we become positive if we have positive thoughts. Keep that positive state of mind since negativity will not help solve any problems. If you are positive, at least you will be positive enough to try out new solutions to solve problems, and be calm enough to brainstorm and find these solutions.

Remember that in situations beyond your control, the only thing that you can control is your reactions. While being helpless or playing victim may be your initial reaction to a stressful phase in life, you should do your best to fight to stay positive. Being positive may not immediately take you out of a stressful situation, but it will definitely help you find ways to overcome a tough situation. A bright and happy soul is a great ally in getting back on top of the wheel again.

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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