Advertising
Advertising

Ways to Stay Positive when Times are Tough

Ways to Stay Positive when Times are Tough

In life, they say that change is the most permanent thing. It is a series of ups and downs like a turning wheel. Sometimes we are right on top, but sometimes we are right at the bottom. When we are at the bottom it can feel like we are never, ever going to get back up again. The good thing is, as the wheel turns, we can get back up and start feeling happy again.

During tough times, it is easy to get our spirits and attitudes dragged all the way down, but it is important not to lose the shine in our souls because no adversity is permanent. That is why we should always keep a positive mindset. Follow these pointers to help lift yourself back up when you are feeling down:

Advertising

Appreciate the good things around you.

The tough part of life is just one part of life. You need to look at the bigger picture and look at where your life has its positive side. Have you ever heard of people telling others to look at the glass half-full and not half-empty? That is exactly what you should do.

Take a walk and let it slow you down.

Go out and stop and smell the flowers. Physical movement or exercise can definitely lift you up when you are feeling down. If you go out, whether it is for walking, running, or shopping, you put your mind in a temporary state of rest from stress by diverting your attention to other things that you actually see and not just think about. Give your eyes new things to see.

Advertising

Be excited about the good things that could happen to you.

Dreams do come true, and today’s adversities won’t last forever. Tomorrow is another day. Keep looking ahead and envisioning how it will be when you are past the rocky phase. Look at the future so that your mind will cooperate and help you find ways to get there. Even during adversity, keep working hard to get where you want to be. Do not let tough times stop you from accomplishing your goals and reaching for that star. Be excited about getting there, getting unstuck from a tough situation and finally getting to where your dreams are.

Look back at where you were and where you are now.

Chances are, even if right now you feel that you are in the deepest, darkest sink hole ever, you have probably been in worse situations before. Be grateful that you have survived the first ones. If you made it past those, you will for sure make it this time around. Nothing is impossible.

Advertising

Know that being positive is a state of mind.

Most of the time it is all mental. We become happy depending on the thoughts that we have, and we become positive if we have positive thoughts. Keep that positive state of mind since negativity will not help solve any problems. If you are positive, at least you will be positive enough to try out new solutions to solve problems, and be calm enough to brainstorm and find these solutions.

Remember that in situations beyond your control, the only thing that you can control is your reactions. While being helpless or playing victim may be your initial reaction to a stressful phase in life, you should do your best to fight to stay positive. Being positive may not immediately take you out of a stressful situation, but it will definitely help you find ways to overcome a tough situation. A bright and happy soul is a great ally in getting back on top of the wheel again.

Advertising

More by this author

Sarah Bonander

Writer, Human Resources Professional

17 Comics About Periods That Only Women Would Understand A Mindset That All Likeable People Share Still Focusing On To-Do Lists? Steve Jobs Focused On A Stop-Doing List To Persuade People, The Key Is To Make Them Feel Good 3 Tricks To Become Much More Productive And Motivated

Trending in Lifestyle

1 Can You Stop Depression from Damaging Your Brain? 2 How to Tap Into the Power of Positivity 3 Why You’re Feeling Tired All the Time (And What to Do About It) 4 42 Practical Ways To Improve Yourself 5 How to Practice Guided Meditation for Sleep to Calm the Mind

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next