Advertising
Advertising

Six Smart Ways to Stay Physically Active at Work

Six Smart Ways to Stay Physically Active at Work

Staying fit is important for a healthy and active life. Nowadays life has become so busy that it is not always possible to take time for a workout, but working out is important. For working people, it can be challenging to maintain a good working out routine to stay fit. When you spend so much of your time sitting at a desk you need to take out some time for exercising to stay active. Working long hours can be exhausting and it is possible to become lazy and lethargic. If you do not want to lose energy while working, then you need to follow some tips. Here are some of the tips for working people to stay active and fit despite their busy schedules.

1. Walk to work.

One of the best ways to incorporate activity into your everyday life is to walk to work. You can buy home exercise equipment and use it when you have time, but if you do not have time then you can walk to work! If you live near your workplace then it is better to walk to work every day. It will help in staying fit and it will keep you fresh throughout the day. You do not have to find extra time to fit this exercise into your schedule. If you do not live close enough to the workplace and if walking all the way is not an option, you can still do some walking exercise by walking half the way and taking a bus or taxi the rest of the way.

There are apps you can use to count your steps so that you know how much exercise you are getting every day. If you suffer pain due to walking you can always use TENS units to measure your pain during the walk and discuss it with your doctor.

Advertising

2. Volunteer for tasks that require physical activity.

If you are doing most of your work while sitting, then it is important that you get some sort of physical activity. One of the best ways of ensuring that you get enough physical activity is to volunteer for anything that involves physical activity. If there is a coffee run during breaks, you should volunteer. It will give you a break and you can use it to move your legs and get some exercise. It will help in relaxing your mind and getting in some essential physical activity.

3. Always dress comfortably.

To stay active you need to be comfortable. If you are not comfortable in your clothes then you will get stressed out pretty quickly. Comfortable clothes are important to stay relaxed. If you are not comfortable in what you are wearing then you will find it difficult to focus on work. You will get tired easily and you will have neither an active mind nor an active body. It is possible that the dress code of your place requires formal clothes but you can still make them comfortable enough for you to move around well.

4. Use comfortable chairs or take breaks.

There are always massage office chairs available for office use which you can use to keep you stress-free and fit. You can choose your own chair by reading massage chair reviews or your employer can buy it for you. Whatever the situation, make sure you take appropriate breaks and use a comfortable chair.

Advertising

5. Standing desks are a good addition.

Office work is done while sitting at a desk. Sitting for long hours can be a cause of inactivity. Sitting for long hours is not good for the activity of brain and body. You can solve that problem by having a standing desk. Standing helps in keeping you active as it needs more muscle activity. You can work at the standing desk from time to time so that you can stretch your legs and your spine. It is an excellent way to stay healthy.

6. Do not forget to stretch.

Stretching is an excellent way of getting rid of tension in your body. If the body is tense, it will easily get exhausted. You can handle the exhaustion by stretching from time to time. You do not need to get up to do that. You can simply stretch at your desk.

It is better to stretch the spine and chest every thirty minutes or so. It will help in maintaining your energy and relieving you of any neck or back pain as well.

Advertising

You can always do some Zumba at Office but do not forget to use proper Zumba shoes for small workout sessions during lunch or after office hours.

7. Choose stairs over elevators.

Whenever you have to go to other floors of your office you can use the opportunity to stay active and take the stairs instead of elevators. Climbing stairs is an excellent way to burn calories and stay fit. You should make it a habit to take the stairs instead of the lift. It is an excellent way of waking up the muscles of your body and your mind.

These are some of the best ways of making sure that you stay active while working and live a healthy and fit life.

Advertising

Featured photo credit: Zoe Evans Fitness Solutions via zumbazoe.co.uk

More by this author

Adnan Manzoor

Data Analyst & Life Coach

50 Free Online Resources for Self-Motivated Learners How to Relieve A Toothache When A Dentist Isn’t Nearby? Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly. Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet 5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

Trending in Work

1 17 Ways to Ace Your Next Phone Interview And Land the Job You Deserve 2 How to Work Smarter Not Harder with These 12 Tips 3 5 Types of Leadership that Help You Build a High Performance Team 4 How to Dress for Success While You’re Working with a Tight Budget 5 8 Powerful Traits of Incredibly Successful Entrepreneurs Around the World

Read Next

Advertising
Advertising

Published on September 17, 2018

17 Ways to Ace Your Next Phone Interview And Land the Job You Deserve

17 Ways to Ace Your Next Phone Interview And Land the Job You Deserve

There is one thing standing in the way of you and the job of your dreams: a phone interview. The screening interview is an opportunity for companies to narrow the list of presumably qualified applicants and determine who merits a closer look.

So many candidates exclude themselves from the phone interview by being unprepared or by failing to take this screening session seriously. A phone interview should not block you from living the life you have always imagined.

Here are 17 tips to help you ace your next one:

1. Clear the deck.

If you are reading this blog, you are likely busier than you would prefer or even imagine. Even when you schedule or accept phone interviews, they are likely sandwiched between meetings.

To show up fully present, energized and engaged, I recommend you clear the deck and give yourself at least an hour of uninterrupted time before and 30 minutes following the interview.

You can use the time to mentally prepare, develop a list of questions, rehearse answers to likely questions and ensure you are comfortable and ready for the interview.

2. Look the part.

It is no secret that we perform better when we look and feel the part. If you have a phone interview, dress up for the interview, if dressing up is comfortable and allows you to put your best foot forward.

Even though you will likely do the interview from home or a private location, be sure you are dressed professionally. This will allow you to be fully engaged and present.

In the event, the interviewer asks to connect with you via Zoom, Google Hangout or Skype, you will be prepared.

3. Resend your resume and cover letter prior to the call.

As a courtesy, resend your resume and cover letter prior to your screening interview. You never know if the person interviewing you has had a busy day or if a schedule change forced him or her to work from home rather than the office where the individual has access to their files.

There have been many times in my career where a last-minute change or a mix-up with support staff has left me scrambling at the last minute to find a candidate’s resume. It is quite embarrassing to misplace a resume and ask the interviewee to resubmit it.

You can save the interviewer the trouble and earn extra points by resending both documents in advance of your call. A simple message will suffice, such as “I am looking forward to speaking with you in an hour, and I am resending my resume to ensure it is at the top of your inbox.”

Advertising

4. Research the interviewer.

Once your interview is scheduled, be sure to research the person facilitating it.

You will want to Google the person and check their social media accounts. When you research the interviewer, try to get a sense of the individual’s personal and professional interests.

Once you identify those interests, acknowledge them in the interview, but do not dwell on them, because you do not want to make the interviewer uncomfortable. Follow his or her lead. If the interviewer indulges your questions or comments, by all means, continue the conversation.

I am always impressed when someone I am meeting with takes the opportunity to learn something about me ahead of time. This projects interest, which is important in my line of work.

5. Research the company.

In addition to researching the interviewer, be sure to research the company.

Ask people in your network if they know anyone who works or has worked for the organization in question. Conduct a Google search on the company, and be mindful to look beyond the first page of the search query.

If there are yelp reviews on the company, be careful to review those and look for trends as well as how recent the reviews were posted. While more recent reviews are obviously cause for pause, older reviews – depending on their nature – could be problematic as well.

6. Check the staff listing or “About Us” section of the company’s website.

Part of your research into a company is assessing whether you know staff or board members who are connected with the company.

Most organizations list their staff or board members in the “About Us” or “Our Team” section of the website. Prior to a phone interview, check these sections to determine whether you know someone who works for the company. If you do, reach out to that person to request a phone interview to learn more about the company.

7. Remember interviewing is a two-way street.

As much as the company representative wants to learn about you as the interviewee, you will want to learn about the organization.

Try to ferret out information on the company, the job for which you are applying as well as the manager to whom you would report. You will also want to ask questions to assess the interview process.

Additionally, because culture is important and will permit or slow your ability to do your job, ask questions to assess company culture, such as “What do your employees say they like most about working for your organization?” “What do employees say they like least?” “What do you do to create and maintain a healthy workplace culture?”

Advertising

8. Develop questions prior to the interview.

Prior to your interview, develop a list of questions about the company, the position for which you are applying, growth opportunities in the company, the ideal candidate for the position, and so forth. This will save you the trouble of thinking of questions on the spot during the interview.

I have found that once I become nervous, it is a lot harder to come up with questions on the spot, and interviews can be anxiety-producing without preparation.

9. Stand during the interview.

I train leaders and, incidentally, graduate students to become spokespersons.

I recommend that they stand during media interviews. I find that it helps the person speaking to project better, and it reduces the urge to get too comfortable in an interview setting and say something that could be too informal.

Similarly, I recommend interviewees stand for at least a portion of their phone interview.

10. Allow the interviewer to talk.

While it is essential you ask questions during an interview, you should not dominate the conversation.

Most people love talking about themselves and the company they represent, and it is your job as the interviewee to walk a fine line between allowing the interviewer to talk and interspersing questions when and where appropriate.

I am not suggesting you remain silent – you want the interviewer to learn about you; but you should ensure that the interviewer has ample opportunity to do what most people do best: talk about themselves and their work.

11. Refrain from multitasking.

We all live hurried lives, and most of us have to-do lists that are impossible to complete.

When we have multiple due dates and obligations, it is typical to want to avail oneself of every seemingly free moment of time.

When conducting or participating in a phone interview, be as present as possible. This means refraining from multitasking, which could mean responding to emails, text messages or social media messages. It could mean researching the company during the interview.

Whatever multitasking means for you, simply do not do it, especially during a screening interview.

Advertising

12. Conduct the phone interview in a place where there is minimal noise.

A common thread throughout this post has been that most of us live busy lives. So, it is natural to be on the go.

If you have the luxury of conducting a phone interview from home or a private office where there is minimal noise, do so. You may also rent a co-working space or ask a friend if you can borrow his or her office.

Whatever you do, select a place where there is minimal noise and distraction. The person interviewing you should not have to strain to hear what you are saying or compete with ambient noises.

When I am interviewing a candidate and competing with background noise, I grow frustrated and my focus can shift from getting to know the person to silencing the noise. Do not force your interviewer to choose.

13. Be punctual.

Do not leave the interviewer waiting. This is both rude and unprofessional, and it may count against you.

If you are able to follow my earlier advice and not schedule meetings within an hour of your phone interview, you should have no time being prompt for your discussion.

If you foresee that you will be late, be sure to give the interviewer a heads-up at least 15-20 minutes prior to the start of the call.

14. Focus on how you can and will help.

Let’s face it: people are naturally self-interested.

When you walk into an interview focused on what you can bring and how you can solve a hiring manager’s problems, you will set yourself and your candidacy apart.

Think about the challenges you could potentially solve and then share how your joining the team will benefit the company, not just you.

15. Take the interview seriously.

Do not assume you will have an opportunity to meet face to face with company representatives. Do not discount the weight that may be placed on phone interviews.

I once applied for a position on the East Coast while living on the West Coast. While my first interview was face to face, my interview with one senior leader was over the phone. I walked into the interview thinking it would be less intense than it was.

Advertising

From the moment the leader got on the phone with me, I was on my toes. I had to quickly recalibrate to handle the intensity of the questions lobbed on me.

To this day, more than six years later, that phone interview remains one of the most difficult interviews I have ever had. Fortunately for me, I was offered the job, but the experience still stands out as a learning lesson.

16. Send a thank-you note.

Kindness is underrated. We live in a society where most people are overscheduled and overbooked.

When faced with intense pressure, it can be easy to underestimate the role of kindness. But when someone shares a portion of the day with you by granting you an interview, you owe it to that individual and to yourself to send a thank-you note following the interview.

The note can be via email, a standard letter or a card. So few people do this that those who do stand out.

Become an individual who remembers this gesture of kindness and professional courtesy.

17. Be positive.

Energy really is contagious. If you don’t believe me, consider locking yourself in a room for one hour with people are upset. By the time you leave the room, you will be upset right along with them. It is natural to mirror the other person even if you do not realize you are doing it.

During your next phone interview, mirror positivity, both about the position, the company and most importantly, your skill sets. The interviewer will pick up on your energy and positivity and that will reflect favorably.

I cannot tell you how many times I have interviewed candidates who communicated no excitement or enthusiasm. Getting through the interview was difficult, not to mention, I kept thinking about what it would be like to work with the person daily.

Being positive not only helps you feel better, it helps the person interviewing you as well.

If you have read this list and want to add other tips, please tweet the link to this article and include the point you believe I missed. Use the hashtag #AceIt when you reach out.

Featured photo credit: Unsplash via unsplash.com

Read Next