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How to Start Talking to Strangers with Ease Even If You’re Shy

How to Start Talking to Strangers with Ease Even If You’re Shy

A day without communicating with others and meeting new people isn’t a day well spent.

But that’s not always the easiest thing to do if you’re shy by nature. You might be intimidated when in public because you get anxious, start thinking that others will judge you, fear being rejected, aren’t sure what to talk about, feel uncomfortable, or else.

Don’t worry. You can still take control of your bad communication skills and lack of self-esteem and turn them around. One of the best things about being human is that we have the ability to change, to improve, to built new qualities and learn any skill.

In this case, the goal is to start talking to strangers with ease. Let’s see how you can get there without too much stress and effort.

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Fix your relationship with yourself first

Shyness is a result of not being confident in yourself, and there are often deeper reasons behind this. It’s worth taking the time to dig deeper and see where all this started.

Maybe your parents were too judgmental and you could never satisfy them. Maybe you never found something you’re good at that could give you the chance to show you’re capable of much more. Or maybe you don’t try new things because you’ve failed in the past. Whatever the case is, getting back to these memories tells your mind you shouldn’t do anything right now. It’s time to let go.

Leave behind anything from the past, as it’s the foundation of your shy self. Instead, realise this: we all have potential inside of us, waiting to be unleashed. But it takes some work and practice to start getting things done and let others notice that.

So, set some goals and take a step daily. Decide to give a new hobby a try. Learn something new. Take up a sport. Find out life hacks that will help you do things faster and better. Whatever it is that you do, it will give you the confidence that you can accomplish much more. And you’ll start building self-esteem and begin taking risks more often, even in social life.

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Being action-oriented also means you’ll stop overthinking your weaknesses, will leave behind the doubts and insecurity. All that makes you stronger, more experienced, and more confident around other people. Once you go through this transformation – which doesn’t need to take long – you can show the world you’re not afraid to be in public, meet new people and show them how interesting of a person you are.

Leave the comfort zone

Your comfort zone is the bubble you live in, that feels safe and familiar, and which is hard to leave. It includes all the habits you’ve developed over the years and which you stick to, all the people from your past you’re used to being around, all the qualities you’ve always had, and the things you’ve always been doing.

But comfort is the enemy of progress, and that affects your social life quite negatively. Once you’re out of this comfort zone, you break free from the mediocrity and can start exploring, learning, socializing, and improving.

That can happen by doing things that don’t feel comfortable. And because we’re talking about getting better at approaching strangers, some things you can try on a daily basis are talking to one new person, asking a question, looking people on the street in the eyes, speaking up when you have something to say, spending more time around new people, etc.

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Do one of these daily for a start. It might feel awkward and unpleasant, but that’s how you’re changing for the better. Repeat it the next day.

Soon, you’ll notice some changes in your behaviour. You won’t feel anxious in public, won’t feel weird when people look at you and won’t be afraid to look them in the eyes, you’ll always know what to say when asked a question, and will even have longer conversations with new people.

Slowly master the art of being a conversationalist

Once you’ve gone through the first 2 phases, you’ll be ready to try different things, find what works best for you, gain experience, and have fun at the same time.

For example, you can begin disagreeing with people and thus showing character. Eventually, you’ll find the balance between saying your honest opinion, but presenting it in a way that won’t make the other person feel bad. You’ll become more assertive too. You’ll show respect to anyone you’re talking to but won’t allow being deceived or controlled in any way.

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Then, you’ll get creative with body language and your diction. The determination can be felt through the words you use, your tone and your posture. Once approaching the new person isn’t an issue anymore, you’ll experiment with all these too.

As for the topics, you’ll discuss with strangers, in the beginning, they will be more common ones that don’t require any knowledge or even opinion. But then you can bring up questions that concern you and be genuinely interested in what the another person has to say about this. This way, every new conversation will be a learning experience for you. As a result, you’ll become an interesting conversation partner and someone who’ll challenge others in exciting ways. You’ll learn how to open up to people once you’ve talked for a while, but also how to make them feel comfortable and start sharing.

After some time, expect to have the chance to actually form a friendship with anyone you have something in common with. You decide who you’ll spend time with for longer, but your circle of friends will definitely get bigger now that you’re more self-assured and know how to approach people with ease.

Your daily life will turn into a quest to meet new individuals, get to know them, brush up on your social skills, and have a good time.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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