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Why Is My Nose Always Stuffy? 5 Possible Causes and When You Should Go To The Doctor

Why Is My Nose Always Stuffy? 5 Possible Causes and When You Should Go To The Doctor

You have been trying to figure out what is wrong with you. You have been using a lot of Kleenexes and multiple over-the-counter medications, and yet you are still stuck with a stuffy nose.

A stuffy nose is always a bummer since it causes discomfort. It only affects your nose, and yet you feel like your whole day will be affected because of it. A stuffy or a congested nose happens because the tissues lining the nose are swollen. Inflamed blood vessels causes this swelling. [1]

So what causes stuffy nose? And when should you see a doctor if you have it?

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1. Allergies

Our bodies have a natural inflammatory response to foreign objects, and that response is the cause of allergies. Examples of foreign objects that may cause allergies are pollen, pet hair and dust.

This is because when the allergens get to our nose, eyes, mouth and ears, our body releases histamines in response as an allergic reaction and causes symptoms such as stuffy nose and runny eyes. [2]

2. Noncancerous growths called nasal polyps

Nasal polyps are a type of benign sinonasal tumor. Depending on where the benign tumour is located, it may cause nasal obstruction.[3]

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Nasal polyps can grow anywhere on the lining of the nose or the sinuses. If they are small polyps, it may not cause any problems. However, large polyps can block your sinuses or nasal airway. [4]

3. Sinus infection

Acute sinus infections produce pain, nasal congestion and thick discharge. Chronic sinus infections usually involve nasal obstruction and offensive nasal or postnasal discharge may or may not cause pain.

When the nasal mucus turns to yellow or green, it usually means that there is a bacterial infection and you should go see a doctor.
[5]

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4. Hay fever

Hay fever is also known as allergic rhinitis. It is like allergies, where our bodies react to foreign bodies in the environment. Some of the symptoms of hay fever are stuffy nose due to blockage or congestion, runny nose, itchy eyes, mouth or skin, sneezing and fatigue.

Allergic rhinitis has two types, seasonal and perennial. The seasons of spring, summer and early fall are when seasonal allergic rhinitis typically happens because of airborne mold spores or pollens from grass, trees and weeds which our bodies may react to.

Perennial allergic rhinitis experience happens all throughout the year. Dust mites, pet hair or dander, cockroaches or mold are the main causes. [6]

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5. Nasal septum deviation

Our nostrils are separated by a cartilage and a bone, which is called the nasal septum. If it is crooked or off-center due to a congenital defect or trauma to the nose, it can interfere with normal airflow and problems.

Some of the symptoms of a deviated septum include a stuffy nose, snoring, recurring bacterial infections, and frequent or chronic postnasal drip. [7]

When to see a doctor

  • You have been experiencing congestion for more than 10 days.
  • You have been experiencing both congestion and a high fever for more than three days.
  • Your nasal mucus turns to yellow or green. This usually means that a bacterial infection is going on.
  • You have a weakened immune system, asthma, or emphysema.

Do not delay going to the doctor if you have the symptoms above. Do not wait until your condition gets worse or complicated before getting yourself checked. With any condition or symptom that you feel is not normal, the safest thing to do is to seek help from a professional.

Reference

[1] https://medlineplus.gov/ency/article/003049.htm
[2] http://www.nlda.org/how-to-get-rid-of-a-stuffy-nose-quickly-best-home-remedies/#
[3] https://medicine.yale.edu/surgery/otolaryngology/sinusallergy/patient/conditions/benign-sinonasal-tumors.aspx#page1
[4] https://medlineplus.gov/ency/article/001641.htm
[5] http://www.entnet.org/content/stuffy-nose
[6] http://acaai.org/allergies/types/hay-fever-rhinitis
[7] http://www.berkeleywellness.com/self-care/preventive-care/article/do-you-have-deviated-septum

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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