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You May Find These 9 Things Your Body Does Strange, But They’re Saving Your Life

You May Find These 9 Things Your Body Does Strange, But They’re Saving Your Life

The human body is a complex system that can be difficult for us to understand. For instance many people don’t fully understand their body’s defense mechanisms, which include stretching and yawning. These defense mechanisms have protected you since the day you were born, and they will continue protecting you for the rest of your life. They never take a break or stop– but how do they protect your body? Here are nine body defense mechanisms that could save your life.

1. Sneezing

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    You sneeze whenever your nasal passages contain too many allergens, microbes, and irritants. This is basically your nose’s way of taking out the garbage!

    2. Stretching

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      You instinctively stretch in the morning to prepare your body for the effort it will be making over the next twelve hours. Stretching restores blood flow while working your muscles, so it ensures that your muscles are ready for the day ahead.

      3. Yawning

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        There are lots of theories about why people yawn, but the main purpose of yawning is to cool your brain down if it is too warm.

        4. Myoclonic Jerks

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          Do you ever twitch while you are falling asleep? These twitches are called myoclonic jerks, and they happen when your breathing falls and your pulse slows down as your brain thinks that you may be dying. Your brain tries to save with you with a jolt, which is very useful– but it can feel pretty strange, and it might leave you feeling fully awake.

          5. Goosebumps

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            When you get cold your body creates goose bumps to help reduce the amount of heat that you lose. This makes it easier to stay warm in cold environments.

            6. Memory Loss

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              Sometime memory loss occurs when people go through unpleasant experiences. This is essentially your brain protecting you from trauma, which is truly amazing.

              7. Tears

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                Tears have two main purposes; they protect our eyes from foreign objects, and they also offer an emotional defense. Scientists believe that humans cry when they are upset as it can distract them from the emotional pain they are feeling.

                8. Wrinkly Fingers

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                  Humans get wrinkly fingers in wet environments because their bodies are adapting to a slippery environment; the wrinkles improve grip so that you are less likely to fall and hurt yourself.

                  9. Hiccuping

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                    Hiccuping occurs when people eat too quickly, and it helps to slow down our eating to make digestion easier.

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                    Amy Johnson

                    Amy is a writer who blogs about relationships and lifestyle advice.

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                    Last Updated on May 15, 2019

                    How to Tap Into the Power of Positivity

                    How to Tap Into the Power of Positivity

                    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                    “Happiness cannot come from without, it comes from within.” – Helen Keller

                    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                    So…how exactly are we to achieve that?

                    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                    1. Learn to substitute every negative thought with a positive one.

                    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                    2. See the positive side of every situation, even when you are surrounded by pure negativity.

                    This one is a bit harder to put into practice, which does not mean it’s impossible.

                    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                    3. At least once a day, take a moment and think of 5 things you are grateful for.

                    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                    4. Change the mental images you allow to enter your mind.

                    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                    Featured photo credit: Kyaw Tun via unsplash.com

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