Advertising
Advertising

You May Find These 9 Things Your Body Does Strange, But They’re Saving Your Life

You May Find These 9 Things Your Body Does Strange, But They’re Saving Your Life

The human body is a complex system that can be difficult for us to understand. For instance many people don’t fully understand their body’s defense mechanisms, which include stretching and yawning. These defense mechanisms have protected you since the day you were born, and they will continue protecting you for the rest of your life. They never take a break or stop– but how do they protect your body? Here are nine body defense mechanisms that could save your life.

1. Sneezing

allergy-18656_640

    You sneeze whenever your nasal passages contain too many allergens, microbes, and irritants. This is basically your nose’s way of taking out the garbage!

    2. Stretching

    Advertising

    pexels-photo-2

      You instinctively stretch in the morning to prepare your body for the effort it will be making over the next twelve hours. Stretching restores blood flow while working your muscles, so it ensures that your muscles are ready for the day ahead.

      3. Yawning

      baby-19295_640

        There are lots of theories about why people yawn, but the main purpose of yawning is to cool your brain down if it is too warm.

        4. Myoclonic Jerks

        Advertising

        bed-sleep-rest-girl

          Do you ever twitch while you are falling asleep? These twitches are called myoclonic jerks, and they happen when your breathing falls and your pulse slows down as your brain thinks that you may be dying. Your brain tries to save with you with a jolt, which is very useful– but it can feel pretty strange, and it might leave you feeling fully awake.

          5. Goosebumps

          goosebumps-885563_640

            When you get cold your body creates goose bumps to help reduce the amount of heat that you lose. This makes it easier to stay warm in cold environments.

            6. Memory Loss

            Advertising

            pexels-photo-144433

              Sometime memory loss occurs when people go through unpleasant experiences. This is essentially your brain protecting you from trauma, which is truly amazing.

              7. Tears

              child-sitting-1816400_640

                Tears have two main purposes; they protect our eyes from foreign objects, and they also offer an emotional defense. Scientists believe that humans cry when they are upset as it can distract them from the emotional pain they are feeling.

                8. Wrinkly Fingers

                Advertising

                wrinkly

                  Humans get wrinkly fingers in wet environments because their bodies are adapting to a slippery environment; the wrinkles improve grip so that you are less likely to fall and hurt yourself.

                  9. Hiccuping

                  smile-mouth-teeth-laugh-65665

                    Hiccuping occurs when people eat too quickly, and it helps to slow down our eating to make digestion easier.

                    More by this author

                    Amy Johnson

                    Amy is a writer who blogs about relationships and lifestyle advice.

                    10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

                    Trending in Health

                    1 How to Practice Meditation for Anxiety and Stress Relief 2 7 Morning Rituals to Empower Your Day And Change Your Life 3 10 Emotional Regulation Skills for a Healthier Mind 4 13 Delicious Antioxidant Foods That Are Great for Your Health 5 13 Bad Habits You Need to Quit Right Away

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on September 16, 2019

                    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                    You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                    We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                    The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                    Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                    1. Break Your Work into Little Steps

                    Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                    For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

                    Advertising

                    • (1) Research
                    • (2) Deciding the topic
                    • (3) Creating the outline
                    • (4) Drafting the content
                    • (5) Writing Chapters #1 to #10,
                    • (6) Revision
                    • (7) etc.

                    Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                    2. Change Your Environment

                    Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                    One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                    3. Create a Detailed Timeline with Specific Deadlines

                    Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                    Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                    My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

                    Advertising

                    Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                    4. Eliminate Your Procrastination Pit-Stops

                    If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                    Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                    I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                    5. Hang out with People Who Inspire You to Take Action

                    I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                    Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

                    Advertising

                    As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                    6. Get a Buddy

                    Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                    I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                    7. Tell Others About Your Goals

                    This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                    For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                    8. Seek out Someone Who Has Already Achieved the Outcome

                    What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

                    Advertising

                    9. Re-Clarify Your Goals

                    If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                    Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                    10. Stop Over-Complicating Things

                    Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                    Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                    11. Get a Grip and Just Do It

                    At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                    Reality check:

                    I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                    More About Procrastination

                    Featured photo credit: Malvestida Magazine via unsplash.com

                    Read Next