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You May Find These 9 Things Your Body Does Strange, But They’re Saving Your Life

You May Find These 9 Things Your Body Does Strange, But They’re Saving Your Life

The human body is a complex system that can be difficult for us to understand. For instance many people don’t fully understand their body’s defense mechanisms, which include stretching and yawning. These defense mechanisms have protected you since the day you were born, and they will continue protecting you for the rest of your life. They never take a break or stop– but how do they protect your body? Here are nine body defense mechanisms that could save your life.

1. Sneezing

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    You sneeze whenever your nasal passages contain too many allergens, microbes, and irritants. This is basically your nose’s way of taking out the garbage!

    2. Stretching

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      You instinctively stretch in the morning to prepare your body for the effort it will be making over the next twelve hours. Stretching restores blood flow while working your muscles, so it ensures that your muscles are ready for the day ahead.

      3. Yawning

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        There are lots of theories about why people yawn, but the main purpose of yawning is to cool your brain down if it is too warm.

        4. Myoclonic Jerks

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          Do you ever twitch while you are falling asleep? These twitches are called myoclonic jerks, and they happen when your breathing falls and your pulse slows down as your brain thinks that you may be dying. Your brain tries to save with you with a jolt, which is very useful– but it can feel pretty strange, and it might leave you feeling fully awake.

          5. Goosebumps

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            When you get cold your body creates goose bumps to help reduce the amount of heat that you lose. This makes it easier to stay warm in cold environments.

            6. Memory Loss

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              Sometime memory loss occurs when people go through unpleasant experiences. This is essentially your brain protecting you from trauma, which is truly amazing.

              7. Tears

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                Tears have two main purposes; they protect our eyes from foreign objects, and they also offer an emotional defense. Scientists believe that humans cry when they are upset as it can distract them from the emotional pain they are feeling.

                8. Wrinkly Fingers

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                  Humans get wrinkly fingers in wet environments because their bodies are adapting to a slippery environment; the wrinkles improve grip so that you are less likely to fall and hurt yourself.

                  9. Hiccuping

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                    Hiccuping occurs when people eat too quickly, and it helps to slow down our eating to make digestion easier.

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                    Amy Johnson

                    Amy is a writer who blogs about relationships and lifestyle advice.

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                    Last Updated on July 18, 2019

                    10 Small Changes To Make Your House Feel Like A Home

                    10 Small Changes To Make Your House Feel Like A Home

                    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                    1. Make the Windows Your Own

                    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                    2. Put up Some Art

                    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                    Hanging art on the walls will instantly give it personality and make it feel like home.

                    3. Improve the Aroma

                    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                    4. Put out Lots of Pillows and Throws

                    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                    5. Instantly Class up Your Closet

                    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                    Not only do they look great, but they are better for hanging your clothes as well.

                    6. Improve Your Air Quality

                    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                    7. Fill it with Plants

                    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                    8. Change the Doorknobs

                    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                    9. Upgrade Your Tub or Shower

                    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                    10. Fresh Cut Flowers

                    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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