“Opportunities are like sunrises. If you wait too long, you miss them.”
― William Arthur Ward
How many opportunities have you missed because of a bad mood or being stuck in feelings of frustration?Advertising
I know I’ve certainly missed a lot. In fact, I can recall an exact time when I missed a great deal of opportunity. I was at a party filled with highly influential people. However, my girlfriend and I had just gotten into an argument because of my irrational expectations of how she would behave, and I wasn’t thinking clearly. I didn’t have any desire to talk to anyone or be open to interesting conversations. All I could think about was myself and my anger and frustration. I was caught up in this story; I was telling myself that I needed to be angry and I needed to show it. I can only imagine the opportunities I missed because I wasn’t flexible in my thinking.
The mindset you need, then, is one of flexibility and not rigidity. You must be able to go with the flow of events without being disappointed by your expectations. This open-minded approach is a necessity if you want to be happy and experience rapid personal growth. These four ways below will tell you how to develop a flexible mindset.Advertising
1. See the feeling for what it is and accept it.
When you begin to notice yourself feeling frustration and anger, use that as a trigger to pause for a moment. See the feeling and sit with it. Don’t act, but stop and accept that you’re feeling this way. Understand that this feeling is just that ‒ a feeling. It’s not who you are, but merely a passing cloud in a sky full of clouds holding different feelings.
2. Know that it’s OK to feel frustration and rigidity.
It happens to everyone. No one is perfect or immune to anger. It’s OK to feel this way. Give the feeling some space and compassion. It’s impossible to feel thankful and angry at the same time. By giving this feeling ‘some love’, you’re improving your mood and making it easier to come back to happiness. If you think of the feeling as a cloud, imagine opening up the sky and giving it the room to float away.Advertising
3. Notice what’s around you ― and breathe.
The key is to be in the moment. Too often we’re caught up in life and it whizzes by without us ever realizing it. Sit back, relax, and focus on your breathe for a bit. Feel it go in your nose, down your throat, into your stomach, and back out again. If you imagine your frustration as a thermometer, the more frustrated you are, the more it fills up. You need to give yourself time to allow it to cool off and that level to go down. Then, look around and be thankful for everything you see.
4. Realize it’s OK to say, “I don’t know”.
It’s OK to not know how things should be. It’s also OK to not know how things are now. Not knowing sets you up to be able to freely investigate. Why are things this way? What series of events took place that caused this feeling? What unreasonable expectations did I have that put me in this place? Once you understand, you can fully let go and change your course going forward.Advertising
I hope these four steps help you let go of your rigid mindset and develop the flexibility to be happy and to experience personal growth. This shift in mindset will stop life from giving you lemons to make lemonade and start giving you whatever you desire. Just remember to pause, breathe, embrace, let go, and move on.
Last Updated on September 20, 2018
7 Powerful Questions To Find Out What You Want To Do With Your Life
What do I want to do with my life? It’s a question all of us think about at one point or another.
For some, the answer comes easily. For others, it takes a lifetime to figure out.
It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.
1. What are the things I’m most passionate about?
The first step to living a more fulfilling life is to think about the things that you’re passionate about.
What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.
The point is, figure out what you love doing, then do more of it.
2. What are my greatest accomplishments in life so far?
Think about your past experiences and the things in your life you’re most proud of.
How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?
If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.
Continue to do the things that have been most fulfilling for you.
3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?
Here’s a cool exercise: Think about what you would do if you had no limits.
If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?
These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.
What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …
4. What are my goals in life?
Goals are a necessary component to set you up for a happy future. So answer these questions:
Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.
5. Whom do I admire most in the world?
Following the path of successful people can set you up for success.
Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?
You’re the average of the 5 people you spend the most time with. So don’t waste your time with people who hold you back from achieving your dreams.
Spend more time with happy, successful, optimistic people and you’ll become one of them.
6. What do I not like to do?
An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.
What are the things you despise? What bugs you the most about your current job?
Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.
The point is, if you want something to change in your life, you need to take action. Which leads to our final question …
7. How hard am I willing to work to get what I want?
Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.
But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,
“What do I want to do with my life?”
So take the first step toward improving your life. You won’t regret it.
Featured photo credit: Andrew Ly via unsplash.com
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