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Drink This for Weight Loss When You Wake Up and Go to Sleep

Drink This for Weight Loss When You Wake Up and Go to Sleep

Yet another one of those weight loss gimmicks, or is it?

It’s true that the flood of information around weight loss can be overwhelming at times, so it was refreshing for me to experience – like a cool glass of lemonade on a hot summer’s day – the benefits of lemon tea for my health, and weight loss.

In my research of natural alternatives for common health issues, I discovered that there are natural remedies out there for almost any ailment you might have. The Chinese have been experts in medicinal medicine before we of the west even conjured up the idea of a doctor, so there’s merit in looking towards ancient – and sometimes simplistic – remedies for woes such as weight loss.

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In fact, drinking a glass of warm lemon tea upon waking, and before bed, is even more effective than many high-priced weight loss products on the market. This drink has multiple benefits for your health, and will also help you start your day vitalized and ready for action!

Drink Lemon Tea to Lose Weight

Put those diet pills away! Now you have a more natural way to lose weight with lemon tea. It’s well known that lemon boosts your metabolism, which makes your body burn calories faster. The rate of increase will vary according to your individual body type, but it’s common for your metabolism to remain elevated for many hours after consuming lemon tea – a super efficient way to shed excessive fat without the need for dietary supplements.

Try this recipe:

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  1. Prepare a cup of piping-hot filtered water.
  2. Add a teaspoon of organic grated or dried ginger.
  3. A pinch of organic cayenne. Warning: Too much can lead to uncomfortable consequences.
  4. A dash of honey to taste.

Of course, you won’t lose weight by drinking lemon tea all on its own, but it can be a helpful part of your daily routine. To be effective, this drink needs to be combined with an exercise plan and a healthy food regime.

But doesn’t that require additional energy that can be lacking from your diet meal plan?

Lemon Tea Also Gives You Energy to Exercise

Drinking a lemon tea combined with honey and warm water acts as a much-needed boost to your glycogen levels, restoring your depleted electrolytes and providing you with a boost of energy.

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I personally drink a concoction of lemon, ginger, cayenne, and honey every morning. This powerful combination leads to an increased vitality and higher energy level which you can use to power your morning exercise regimen.

A Post-Weight-Loss Boost With Lemon Tea

Weight loss can be taxing on your health, and lemon tea can help.

While weight loss results are a rewarding experience for anyone looking to shed unwanted pounds from their posterior, there are some transformational effects of substantial weight loss that can require additional healing power. And while there are cosmetic procedures to heal your skin and to make you look young again, your internals may also need healing. That’s where this wonder drink can assist.

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Drinking lemon tea before bed and upon waking:

  • Improves your digestion: Lemon juice is good for you liver, as it encourages the production of bile, and bile assists your digestive system to process complex foods. The combination of lemon, honey, and warm water also creates a better environment in your stomach and colon, so your digestion of food is improved.
  • Boosts your immune system: Honey is an immune system booster, as it has the ability to fight bacteria in your stomach. Lemon also consists of vitamins, minerals, and other useful ingredients that lift your immune system.
  • Detoxifies your body: Drinking lemon tea promotes a natural detox effect since lemon contains citric acid which boosts the work rate of your liver, and contributes to a more regular flushing of your organs.

Drink Your Way to Weight Loss

Drinking lemon tea when you wake in the morning, then again before you go to sleep, is a powerful way to lose weight and increase your energy to exercise, naturally.

Ditch the weight loss shake and fad weight loss diet, and stick to the fundamentals instead. It could also be a great idea for a weight loss lemonade stand in your neighborhood.

Hmm… Shark Tank here I come!

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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