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Drink This for Weight Loss When You Wake Up and Go to Sleep

Drink This for Weight Loss When You Wake Up and Go to Sleep

Yet another one of those weight loss gimmicks, or is it?

It’s true that the flood of information around weight loss can be overwhelming at times, so it was refreshing for me to experience – like a cool glass of lemonade on a hot summer’s day – the benefits of lemon tea for my health, and weight loss.

In my research of natural alternatives for common health issues, I discovered that there are natural remedies out there for almost any ailment you might have. The Chinese have been experts in medicinal medicine before we of the west even conjured up the idea of a doctor, so there’s merit in looking towards ancient – and sometimes simplistic – remedies for woes such as weight loss.

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In fact, drinking a glass of warm lemon tea upon waking, and before bed, is even more effective than many high-priced weight loss products on the market. This drink has multiple benefits for your health, and will also help you start your day vitalized and ready for action!

Drink Lemon Tea to Lose Weight

Put those diet pills away! Now you have a more natural way to lose weight with lemon tea. It’s well known that lemon boosts your metabolism, which makes your body burn calories faster. The rate of increase will vary according to your individual body type, but it’s common for your metabolism to remain elevated for many hours after consuming lemon tea – a super efficient way to shed excessive fat without the need for dietary supplements.

Try this recipe:

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  1. Prepare a cup of piping-hot filtered water.
  2. Add a teaspoon of organic grated or dried ginger.
  3. A pinch of organic cayenne. Warning: Too much can lead to uncomfortable consequences.
  4. A dash of honey to taste.

Of course, you won’t lose weight by drinking lemon tea all on its own, but it can be a helpful part of your daily routine. To be effective, this drink needs to be combined with an exercise plan and a healthy food regime.

But doesn’t that require additional energy that can be lacking from your diet meal plan?

Lemon Tea Also Gives You Energy to Exercise

Drinking a lemon tea combined with honey and warm water acts as a much-needed boost to your glycogen levels, restoring your depleted electrolytes and providing you with a boost of energy.

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I personally drink a concoction of lemon, ginger, cayenne, and honey every morning. This powerful combination leads to an increased vitality and higher energy level which you can use to power your morning exercise regimen.

A Post-Weight-Loss Boost With Lemon Tea

Weight loss can be taxing on your health, and lemon tea can help.

While weight loss results are a rewarding experience for anyone looking to shed unwanted pounds from their posterior, there are some transformational effects of substantial weight loss that can require additional healing power. And while there are cosmetic procedures to heal your skin and to make you look young again, your internals may also need healing. That’s where this wonder drink can assist.

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Drinking lemon tea before bed and upon waking:

  • Improves your digestion: Lemon juice is good for you liver, as it encourages the production of bile, and bile assists your digestive system to process complex foods. The combination of lemon, honey, and warm water also creates a better environment in your stomach and colon, so your digestion of food is improved.
  • Boosts your immune system: Honey is an immune system booster, as it has the ability to fight bacteria in your stomach. Lemon also consists of vitamins, minerals, and other useful ingredients that lift your immune system.
  • Detoxifies your body: Drinking lemon tea promotes a natural detox effect since lemon contains citric acid which boosts the work rate of your liver, and contributes to a more regular flushing of your organs.

Drink Your Way to Weight Loss

Drinking lemon tea when you wake in the morning, then again before you go to sleep, is a powerful way to lose weight and increase your energy to exercise, naturally.

Ditch the weight loss shake and fad weight loss diet, and stick to the fundamentals instead. It could also be a great idea for a weight loss lemonade stand in your neighborhood.

Hmm… Shark Tank here I come!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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