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Drink This for Weight Loss When You Wake Up and Go to Sleep

Drink This for Weight Loss When You Wake Up and Go to Sleep

Yet another one of those weight loss gimmicks, or is it?

It’s true that the flood of information around weight loss can be overwhelming at times, so it was refreshing for me to experience – like a cool glass of lemonade on a hot summer’s day – the benefits of lemon tea for my health, and weight loss.

In my research of natural alternatives for common health issues, I discovered that there are natural remedies out there for almost any ailment you might have. The Chinese have been experts in medicinal medicine before we of the west even conjured up the idea of a doctor, so there’s merit in looking towards ancient – and sometimes simplistic – remedies for woes such as weight loss.

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In fact, drinking a glass of warm lemon tea upon waking, and before bed, is even more effective than many high-priced weight loss products on the market. This drink has multiple benefits for your health, and will also help you start your day vitalized and ready for action!

Drink Lemon Tea to Lose Weight

Put those diet pills away! Now you have a more natural way to lose weight with lemon tea. It’s well known that lemon boosts your metabolism, which makes your body burn calories faster. The rate of increase will vary according to your individual body type, but it’s common for your metabolism to remain elevated for many hours after consuming lemon tea – a super efficient way to shed excessive fat without the need for dietary supplements.

Try this recipe:

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  1. Prepare a cup of piping-hot filtered water.
  2. Add a teaspoon of organic grated or dried ginger.
  3. A pinch of organic cayenne. Warning: Too much can lead to uncomfortable consequences.
  4. A dash of honey to taste.

Of course, you won’t lose weight by drinking lemon tea all on its own, but it can be a helpful part of your daily routine. To be effective, this drink needs to be combined with an exercise plan and a healthy food regime.

But doesn’t that require additional energy that can be lacking from your diet meal plan?

Lemon Tea Also Gives You Energy to Exercise

Drinking a lemon tea combined with honey and warm water acts as a much-needed boost to your glycogen levels, restoring your depleted electrolytes and providing you with a boost of energy.

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I personally drink a concoction of lemon, ginger, cayenne, and honey every morning. This powerful combination leads to an increased vitality and higher energy level which you can use to power your morning exercise regimen.

A Post-Weight-Loss Boost With Lemon Tea

Weight loss can be taxing on your health, and lemon tea can help.

While weight loss results are a rewarding experience for anyone looking to shed unwanted pounds from their posterior, there are some transformational effects of substantial weight loss that can require additional healing power. And while there are cosmetic procedures to heal your skin and to make you look young again, your internals may also need healing. That’s where this wonder drink can assist.

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Drinking lemon tea before bed and upon waking:

  • Improves your digestion: Lemon juice is good for you liver, as it encourages the production of bile, and bile assists your digestive system to process complex foods. The combination of lemon, honey, and warm water also creates a better environment in your stomach and colon, so your digestion of food is improved.
  • Boosts your immune system: Honey is an immune system booster, as it has the ability to fight bacteria in your stomach. Lemon also consists of vitamins, minerals, and other useful ingredients that lift your immune system.
  • Detoxifies your body: Drinking lemon tea promotes a natural detox effect since lemon contains citric acid which boosts the work rate of your liver, and contributes to a more regular flushing of your organs.

Drink Your Way to Weight Loss

Drinking lemon tea when you wake in the morning, then again before you go to sleep, is a powerful way to lose weight and increase your energy to exercise, naturally.

Ditch the weight loss shake and fad weight loss diet, and stick to the fundamentals instead. It could also be a great idea for a weight loss lemonade stand in your neighborhood.

Hmm… Shark Tank here I come!

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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