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4 Safe Driving Tips For This Holiday Season

4 Safe Driving Tips For This Holiday Season

The American Automobile Association (AAA) is warning drivers of potential road dangers this Thanksgiving holiday, as more than 1.2 million residents are set to travel 50 miles or more.

“AAA Mid-Atlantic predicts that 1.2 million area residents will travel 50 miles or more for the holiday. That’s a 6 percent increase over the number who left the area last year and the largest amount since 2007,” The Washington Times reported.

As experts warn, a significant of those people who will be commuting through an automobile will likely be teenagers, which is why the concern is at its highest this year. Earlier this month, the media also reported on another research study by AAA, confirming that teen driving deaths have hit an all-time high.

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Researchers have pointed out that teen drivers are three times more likely than adult drivers to be involved in a fatal crash, according to the study. So yes, young drivers are among the most dangerous on the road. But that’s not to say there’s no hope for improving your chances of getting into an accident.

While it may not always be your fault, here are fiour tips you can follow to help prevent a collision – and even possibly fatalities – during the holidays.

1. Eye Balls On The Road

When it comes to teenage drivers, one of the principal factors of a horrific accident is the mobile phone. As technology has improved, so has our dependence on these devices. Utilizing the GPS can take your eyes off the road for a few seconds, but that’s all it takes for a fatal accident to occur.

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If you don’t have one already, investing $11 in a magnetic phone mount – like this one, for example – can not only save your life but probably prevent you from totaling your precious car.

2. Hands Off The Booze!

In the United States, about 30 percent of fatalities involving car accidents, are caused by impaired drivers under the influence of alcohol. In 2008 alone, there were more than 11,000 deaths because of drunk drivers. All these senseless tragedies could’ve been avoided in the first place if, to begin with, none of the perpetrators had their car keys.

Even at low levels, alcohol is a central nervous system (CNS) depressant that can slow down reaction time, sparking foolish choices that may lead to a life or death scenario.

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3. Hide All The Car Keys

Despite what’s written in this piece, irresponsible binge drinking is going to occur anyhow. So here’s how to make sure everyone is safe: Have the responsible individual who will not be consuming alcohol take all the car keys and hide it from sight before the binge drinking starts. This way, responsible person in charge will be able to keep track of who is leaving and their mental state.

Do you have a friend or relative that is unfit to drive and has no way home? Call Uber. However, if for some reason —and I highly oppose to this decision — you had a couple of drinks, have no ride home, and might be in danger, try the following tips from the instructors at Texas Drivers Ed.

“One of the best ways to prevent accidents is to keep your eyes scanning the road ahead of you. Watch how traffic is moving – this boosts your reaction time and helps you prepare in case the car in front of you swerves or makes a sudden stop.”

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4. Prevent Your Teen From Driving

This one is for all the parents who have teenage kids: It’s easier said than done. Giving strong advice to teenagers will likely enter one ear and travel out through the other. It’s important to prevent your teen from driving out of your sight during the holidays. The line, “Young drivers, are among the most dangerous on the road,” should speak volumes. Additionally, peer pressure also plays a factor in your teen ignoring the advice you gave a few hours ago.

Bottom line: Understand that every single decision you make in life has consequences, whether they are good or bad. As a person who lost friends and relatives to drunk drivers, I always stand by one quote: “Make it a night to remember – not a night to forget.”

Featured photo credit: Joe Bielawa via flickr.com

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Jose Florez

Mental Health Writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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