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4 Safe Driving Tips For This Holiday Season

4 Safe Driving Tips For This Holiday Season

The American Automobile Association (AAA) is warning drivers of potential road dangers this Thanksgiving holiday, as more than 1.2 million residents are set to travel 50 miles or more.

“AAA Mid-Atlantic predicts that 1.2 million area residents will travel 50 miles or more for the holiday. That’s a 6 percent increase over the number who left the area last year and the largest amount since 2007,” The Washington Times reported.

As experts warn, a significant of those people who will be commuting through an automobile will likely be teenagers, which is why the concern is at its highest this year. Earlier this month, the media also reported on another research study by AAA, confirming that teen driving deaths have hit an all-time high.

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Researchers have pointed out that teen drivers are three times more likely than adult drivers to be involved in a fatal crash, according to the study. So yes, young drivers are among the most dangerous on the road. But that’s not to say there’s no hope for improving your chances of getting into an accident.

While it may not always be your fault, here are fiour tips you can follow to help prevent a collision – and even possibly fatalities – during the holidays.

1. Eye Balls On The Road

When it comes to teenage drivers, one of the principal factors of a horrific accident is the mobile phone. As technology has improved, so has our dependence on these devices. Utilizing the GPS can take your eyes off the road for a few seconds, but that’s all it takes for a fatal accident to occur.

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If you don’t have one already, investing $11 in a magnetic phone mount – like this one, for example – can not only save your life but probably prevent you from totaling your precious car.

2. Hands Off The Booze!

In the United States, about 30 percent of fatalities involving car accidents, are caused by impaired drivers under the influence of alcohol. In 2008 alone, there were more than 11,000 deaths because of drunk drivers. All these senseless tragedies could’ve been avoided in the first place if, to begin with, none of the perpetrators had their car keys.

Even at low levels, alcohol is a central nervous system (CNS) depressant that can slow down reaction time, sparking foolish choices that may lead to a life or death scenario.

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3. Hide All The Car Keys

Despite what’s written in this piece, irresponsible binge drinking is going to occur anyhow. So here’s how to make sure everyone is safe: Have the responsible individual who will not be consuming alcohol take all the car keys and hide it from sight before the binge drinking starts. This way, responsible person in charge will be able to keep track of who is leaving and their mental state.

Do you have a friend or relative that is unfit to drive and has no way home? Call Uber. However, if for some reason —and I highly oppose to this decision — you had a couple of drinks, have no ride home, and might be in danger, try the following tips from the instructors at Texas Drivers Ed.

“One of the best ways to prevent accidents is to keep your eyes scanning the road ahead of you. Watch how traffic is moving – this boosts your reaction time and helps you prepare in case the car in front of you swerves or makes a sudden stop.”

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4. Prevent Your Teen From Driving

This one is for all the parents who have teenage kids: It’s easier said than done. Giving strong advice to teenagers will likely enter one ear and travel out through the other. It’s important to prevent your teen from driving out of your sight during the holidays. The line, “Young drivers, are among the most dangerous on the road,” should speak volumes. Additionally, peer pressure also plays a factor in your teen ignoring the advice you gave a few hours ago.

Bottom line: Understand that every single decision you make in life has consequences, whether they are good or bad. As a person who lost friends and relatives to drunk drivers, I always stand by one quote: “Make it a night to remember – not a night to forget.”

Featured photo credit: Joe Bielawa via flickr.com

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Jose Florez

Mental Health Writer

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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