Advertising
Advertising

How to Survive the Holidays.

How to Survive the Holidays.

The holidays are a time for joy, wonder, love, and cheer. They give us an opportunity to reconnect with family, laugh with friends, and can provide us with a rare respite from the humdrum of the day-to-day.

However, they can also give us those awkward moments that we wish we could forget, handle better, or avoid completely. Here, I will give you a few tips on how to survive the holidays.

Family

Loved Ones

It’s always exciting to see that family member that you haven’t seen in “forever”, the new additions to the family, and of course the elders in their twilight. It’s a truly a beautiful thing. You should be aware of everyone equally. Don’t play the priority game with the ones that you love. Be weary of favoritism – provide everyone with the warmth and affection that they deserve. Sure, you may miss a moment or two with your “bestie” but in turn gain moments of love with the people that you’d never expected to adore with all your heart. Life is short, so love everyone thusly.

Not So Loved Ones

Advertising

Everyone has a relatively torrid history. There may be a person or two in attendance that you may not be very fond of. Remember, it’s the holidays. That individual(s) has dealt with the separatism for long enough. Extend your heart to them. If they rebuke the gesture, it’s okay, but never underestimate the power of love pitted against repudiation.

Festivities

Host

It’s never easy hosting a party. The stress mounts, the bar raises, and everyone seems to be unappreciative. The trick here is to acknowledge that most of the attendants are simply happy to be invited. They’ve come because they trust in your abilities as a host -abilities that you’ve proven yourself capable of transcending. There is no need to worry or over-reach. They’re the ones whose job it is to impress you. Give it your best effort and the crowd will follow suit in their praise.

Attendee

Etiquette is the key ingredient to participating in a successful gathering. Mind your manners, dress according to code, and obey the same “unwritten rules” that you do every day. No one enjoys a show-off and everyone hates an isolate. Find your niche and use it to happily engage your fellow patrons. Use your strengths as a person to commit to the success of the event, not to its detriment. You’re an attendee – not a judge – so act accordingly. Complimenting the host is not required (though it is highly encouraged).

Advertising

Interaction

Social

If you’re a social butterfly, then you are allowed to fly free (but not without some assistance). It’s never okay to gossip, mock, or “stir the pot”. If you’re bored, find someone interesting, talk to them. Chances are that they’re bored as well. Just don’t do anything regretful. Gatherings can tend to bring out the worst in people, so this is not the time to give an expose’. Use your powers for good! Connect the room. Whether you’re loud, angry, miserable or frustrated, these people love you. Find a way to bridge that gap and love them back – with the best of you.

Non-Social

You’ll be seen as the outcast – but this is a positive. This is your chance to break out of the rut. For {insert reason here} you feel as if you don’t connect with the people that you’re “forced” to see. But you have to understand that the tables of reality are turned.  Here, they wish to see you. The holidays are a happy time. Your goal is to show them what makes you happy and what makes them smile. Your connection with them could last a lifetime.

Conversation

Talker

Advertising

“Shut Up!”

Non-Talker

“Speak Up!”

Company

Big Family

The joy is simply having the company that you never knew you had. Embrace the people that you may never see again. It’s the little things in life that count. Some people are seasons – endure the weather and find its beauty.

Advertising

No Family

Enjoy the solitude that offers you an unrelenting peace. Endure what ails you and respect the things that you’ve chosen to love. This is your time to reflect, improve, and change the world. Every day is your opportunity. Grasp it with a passion that undeniably succeeds.

Happy Holidays!

Featured photo credit: Steve via flickr.com

More by this author

Antwan Crump

Novelist, blogger, essayist, podcaster.

What Happens When Ego Closes Our Mind but We Aren’t Aware of It The Hardest Part of Being a Minimalist That Most People Have Overlooked 5 Ways to Beat Procrastination How to Survive the Holidays. 5 Productive Ways to Multitask

Trending in Culture

1 18 Dating Ideas with Breathtaking Scenery in the East of England 2 18 Things You Need To Know Before You Get Your First Tattoo 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 What GoT Would Be Like if the Characters Used Social Media 5 30 Free Dating Ideas For Landscape-Lovers In Ireland

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next