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5 Simple Joys Of Life That Were Changed By The Smartphone

5 Simple Joys Of Life That Were Changed By The Smartphone

The first smartphone, as we know them today, was released in 2007 by Apple. Now, almost a decade later, we are tied to our smartphones. Especially millennials, who seem to be born for using smartphones. And it’s not just me who is saying this: studies also show it!

According to a survey released by Bank of America, 4 in 10 millennials confess they interact with their smartphone more than they interact with their own families. The survey concludes that millennials( aged between 18 to 34) interact with their smartphones more than anything else or anyone else ! Another report, this time by Experian, showed that 77% millennials own smartphones and spend more than 2 hours a day using them. This is more than any other age group and reveals a significant change in millennial’s behavior.

As half of all millennials say they couldn’t live without their smartphones (according to a Pew Research Center survey), I made an effort to remember how was my own life before the smartphone entered it.

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And YES, there was a life before the smartphone, as older millennials, who know the “joy” of owning a Nokia phone and the struggle of catching a couple of hours of decent Internet speed on the dial-up, will remember.

Back in those times, technology was not that easy and we lived our lives AFK and away from (smart)phones. While the millennials are connected to the news and the Internet, they are disconnected from life and I have found 5 simple situations to prove my point. Here are some pure joys of life that were completely changed by the invention of the smartphone.

1. Having a meal

Since the humanity managed to craft a table and put some food on it, the eating time was also talking time. Since the arrival of smartphones, most people now eat mindlessly, swiping and texting on their devices. There are no more interesting talks carried out on the table, as everyone is trying to connect to the strongest WiFi.

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2. Driving a car

What are people doing the second after they stop at the red light? They browse their smartphone, looking to unlock the iPhone 7 or get a glimpse of the latest joke online. This is the case for drivers, but the car passengers are browsing their smartphones the entire ride.

Before we had the Wi-Fi at our fingertips we used to chat in our cars. Back then cars were never silent, as we used to joke, talk and sing for the entire ride. We used to communicate, as well as, admire the scenery.

3. Watching TV

Few people are aware of the fact we now consume media via 3 different channels, at the same time: we watch TV, we play a game on the tablet and read the news on the smartphone. The TV time is now multitasking time, which means we only drain our minds and eyes, instead of actually watching a movie or playing a game.

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4. Concerts and events

Social media is great for sharing personal experiences, but it has a strong negative influence on our lives, as it prevents us from actually experiencing life! When you attend a concert or an event, you will see how 90% of the audience is trying to record the moment, capture a photo or a video.

There is nothing wrong in shooting a couple of photographs, but recording the entire event and sharing it, then texting to your friends, simply prevents you from actually attending the event! Recently, people had been asked not to bring their smartphones with them at concerts, in an attempt to prevent the “sea of smartphones” phenomenon and have people watch the show they’ve paid for.

5. Spending time with friends and family

When you hang out with your family or friends, the smartphone should be left aside. However, nowadays, everyone is interacting more with the mobile devices than with the persons around. The smartphone managed to intervene between couples, in their very bed!

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Parties are now much quieter than they used to be, as everyone is browsing social media or doing other things with their smartphones. This lack of face to face communication puts a toll on our lives, making it harder for us to actually communicate with other people.

Without the smartphone, many millennials feel they don’t have anything to talk about, which makes them socially awkward in the long run.

I certainly miss the times when my friends and I gathered around the table and chatted about everyone and everything. There were good times, which are not going to come back anytime soon.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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