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5 Simple Joys Of Life That Were Changed By The Smartphone

5 Simple Joys Of Life That Were Changed By The Smartphone

The first smartphone, as we know them today, was released in 2007 by Apple. Now, almost a decade later, we are tied to our smartphones. Especially millennials, who seem to be born for using smartphones. And it’s not just me who is saying this: studies also show it!

According to a survey released by Bank of America, 4 in 10 millennials confess they interact with their smartphone more than they interact with their own families. The survey concludes that millennials( aged between 18 to 34) interact with their smartphones more than anything else or anyone else ! Another report, this time by Experian, showed that 77% millennials own smartphones and spend more than 2 hours a day using them. This is more than any other age group and reveals a significant change in millennial’s behavior.

As half of all millennials say they couldn’t live without their smartphones (according to a Pew Research Center survey), I made an effort to remember how was my own life before the smartphone entered it.

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And YES, there was a life before the smartphone, as older millennials, who know the “joy” of owning a Nokia phone and the struggle of catching a couple of hours of decent Internet speed on the dial-up, will remember.

Back in those times, technology was not that easy and we lived our lives AFK and away from (smart)phones. While the millennials are connected to the news and the Internet, they are disconnected from life and I have found 5 simple situations to prove my point. Here are some pure joys of life that were completely changed by the invention of the smartphone.

1. Having a meal

Since the humanity managed to craft a table and put some food on it, the eating time was also talking time. Since the arrival of smartphones, most people now eat mindlessly, swiping and texting on their devices. There are no more interesting talks carried out on the table, as everyone is trying to connect to the strongest WiFi.

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2. Driving a car

What are people doing the second after they stop at the red light? They browse their smartphone, looking to unlock the iPhone 7 or get a glimpse of the latest joke online. This is the case for drivers, but the car passengers are browsing their smartphones the entire ride.

Before we had the Wi-Fi at our fingertips we used to chat in our cars. Back then cars were never silent, as we used to joke, talk and sing for the entire ride. We used to communicate, as well as, admire the scenery.

3. Watching TV

Few people are aware of the fact we now consume media via 3 different channels, at the same time: we watch TV, we play a game on the tablet and read the news on the smartphone. The TV time is now multitasking time, which means we only drain our minds and eyes, instead of actually watching a movie or playing a game.

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4. Concerts and events

Social media is great for sharing personal experiences, but it has a strong negative influence on our lives, as it prevents us from actually experiencing life! When you attend a concert or an event, you will see how 90% of the audience is trying to record the moment, capture a photo or a video.

There is nothing wrong in shooting a couple of photographs, but recording the entire event and sharing it, then texting to your friends, simply prevents you from actually attending the event! Recently, people had been asked not to bring their smartphones with them at concerts, in an attempt to prevent the “sea of smartphones” phenomenon and have people watch the show they’ve paid for.

5. Spending time with friends and family

When you hang out with your family or friends, the smartphone should be left aside. However, nowadays, everyone is interacting more with the mobile devices than with the persons around. The smartphone managed to intervene between couples, in their very bed!

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Parties are now much quieter than they used to be, as everyone is browsing social media or doing other things with their smartphones. This lack of face to face communication puts a toll on our lives, making it harder for us to actually communicate with other people.

Without the smartphone, many millennials feel they don’t have anything to talk about, which makes them socially awkward in the long run.

I certainly miss the times when my friends and I gathered around the table and chatted about everyone and everything. There were good times, which are not going to come back anytime soon.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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