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5 Simple Joys Of Life That Were Changed By The Smartphone

5 Simple Joys Of Life That Were Changed By The Smartphone

The first smartphone, as we know them today, was released in 2007 by Apple. Now, almost a decade later, we are tied to our smartphones. Especially millennials, who seem to be born for using smartphones. And it’s not just me who is saying this: studies also show it!

According to a survey released by Bank of America, 4 in 10 millennials confess they interact with their smartphone more than they interact with their own families. The survey concludes that millennials( aged between 18 to 34) interact with their smartphones more than anything else or anyone else ! Another report, this time by Experian, showed that 77% millennials own smartphones and spend more than 2 hours a day using them. This is more than any other age group and reveals a significant change in millennial’s behavior.

As half of all millennials say they couldn’t live without their smartphones (according to a Pew Research Center survey), I made an effort to remember how was my own life before the smartphone entered it.

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And YES, there was a life before the smartphone, as older millennials, who know the “joy” of owning a Nokia phone and the struggle of catching a couple of hours of decent Internet speed on the dial-up, will remember.

Back in those times, technology was not that easy and we lived our lives AFK and away from (smart)phones. While the millennials are connected to the news and the Internet, they are disconnected from life and I have found 5 simple situations to prove my point. Here are some pure joys of life that were completely changed by the invention of the smartphone.

1. Having a meal

Since the humanity managed to craft a table and put some food on it, the eating time was also talking time. Since the arrival of smartphones, most people now eat mindlessly, swiping and texting on their devices. There are no more interesting talks carried out on the table, as everyone is trying to connect to the strongest WiFi.

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2. Driving a car

What are people doing the second after they stop at the red light? They browse their smartphone, looking to unlock the iPhone 7 or get a glimpse of the latest joke online. This is the case for drivers, but the car passengers are browsing their smartphones the entire ride.

Before we had the Wi-Fi at our fingertips we used to chat in our cars. Back then cars were never silent, as we used to joke, talk and sing for the entire ride. We used to communicate, as well as, admire the scenery.

3. Watching TV

Few people are aware of the fact we now consume media via 3 different channels, at the same time: we watch TV, we play a game on the tablet and read the news on the smartphone. The TV time is now multitasking time, which means we only drain our minds and eyes, instead of actually watching a movie or playing a game.

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4. Concerts and events

Social media is great for sharing personal experiences, but it has a strong negative influence on our lives, as it prevents us from actually experiencing life! When you attend a concert or an event, you will see how 90% of the audience is trying to record the moment, capture a photo or a video.

There is nothing wrong in shooting a couple of photographs, but recording the entire event and sharing it, then texting to your friends, simply prevents you from actually attending the event! Recently, people had been asked not to bring their smartphones with them at concerts, in an attempt to prevent the “sea of smartphones” phenomenon and have people watch the show they’ve paid for.

5. Spending time with friends and family

When you hang out with your family or friends, the smartphone should be left aside. However, nowadays, everyone is interacting more with the mobile devices than with the persons around. The smartphone managed to intervene between couples, in their very bed!

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Parties are now much quieter than they used to be, as everyone is browsing social media or doing other things with their smartphones. This lack of face to face communication puts a toll on our lives, making it harder for us to actually communicate with other people.

Without the smartphone, many millennials feel they don’t have anything to talk about, which makes them socially awkward in the long run.

I certainly miss the times when my friends and I gathered around the table and chatted about everyone and everything. There were good times, which are not going to come back anytime soon.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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