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Notes To Keep In Mind When Traveling As An Older Person

Notes To Keep In Mind When Traveling As An Older Person

People always want to travel while they are still young, but most of them can not afford to spend much time traveling – whether it be because of issues with finances, work, or stress of raising a young family. However, when you are older, you have a lot more time on your hands that is not often taken advantage of. Being a senior citizen, or an elderly person, might mean encountering a health issue while you travel, but I’m here to argue that the fear of the unknown is not a good enough reason to put traveling in the backseat. Think about it, the time spent during your retirement could be a lot more peaceful and worthwhile if you spend it on a tropical island somewhere without a care in the world.

Below are some necessary notes to keep in mind when traveling as an older person:

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Choose the Appropriate Destination

    Photo Credit: diabetesaustralia.com.au

    Choosing a travel destination depends on the traveler’s habit, but most older people prefer peaceful and natural places over noisy places because such places will help them have plenty of relaxation time to really enjoy and feel life. Therefore, Japan, Southeast Korea, Taiwan, or Vietnam are the ideal choices for them. Besides that, if your parents want to have the trip that combines famous temples with stunning nature, Myanmar, Thailand, and Hong Kong are among the number one choices for them. Furthermore, older tourists should restrict more exploratory attractions, like mountaineering, trekking through the jungle, snorkeling, or walking too much, which can have a negative impact on their health due to stress it places on their bodies.

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    Select the Suitable Travel Time

    Whether traveling inside or outside of your country, each destination will have different weather depending on the time of year you travel. Be sure to check the weather of the destination during the time you intend to travel before deciding where you want to visit. Therefore, you also need to choose a time that is not too harsh for older travelers. The best choice is during the fall, which is considered the season that has the best weather during the year for most destinations in the world. For example, if you intend to travel to South Korea, the fall will be a wonderful time for traveling because this time has a moderate temperature, beautiful nature scenes, and less of a rainy and cold climate. In addition, if the weather is too cold or too hot, it can also cause an adverse effect on older people during the trip and such chronic diseases, such as arthritis, sinusitis, hypertension can become worse.

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      Photo Credit: postofficeholiday.co.uk

      Prepare for Good Health

      In order to have a safe trip, older people should have a health check with their primary care physician before traveling to know the full extent of their health situation and know if they meet the requirements to have the greenlight to travel. Then, depending on the health check result, they can decide if they should change the trip or get the advice from the doctor to ensure that they have good health and avoid a bad situation during the trip. Moreover, you should remember that people over 75 years old need a certification of health by doctors if they want to travel abroad.

      Consider a Travel Partner

        Photo Credit: Lora Leathco via pixabay.com

        When you become older, your health can be big trouble while traveling alone, therefore, having a partner to travel together with can help you in bad situations that potentially happen. If you absolutely cannot travel with a partner, you should travel with an agency to make sure of your safety within the trip. For adults over 75 years old, traveling with people 60 years old or under is the necessary thing to do to protect and ensure your safety. Therefore, you should find the best partner to travel with, such as a family member or a friend.

        Bring Lightweight Luggage

        Some people like to bring everything in their home with them when they travel because they think they can help them during the trip. However, if you bring too many items, you only making things more difficult to transfer, especially if you are an older traveler. Hence, you should only bring necessary things with you, such as clothes, outerwear essentials, toiletries, and medicine. Arrange them items in your luggage so that the most important things are easily accessible. In addition, all personal documents, as well as notes about communication, must be stored carefully because older people are more likely to forget where they’ve placed them.

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        Angella Copper

        Professor of Hanoi University of Science and Technology

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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