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Notes To Keep In Mind When Traveling As An Older Person

Notes To Keep In Mind When Traveling As An Older Person

People always want to travel while they are still young, but most of them can not afford to spend much time traveling – whether it be because of issues with finances, work, or stress of raising a young family. However, when you are older, you have a lot more time on your hands that is not often taken advantage of. Being a senior citizen, or an elderly person, might mean encountering a health issue while you travel, but I’m here to argue that the fear of the unknown is not a good enough reason to put traveling in the backseat. Think about it, the time spent during your retirement could be a lot more peaceful and worthwhile if you spend it on a tropical island somewhere without a care in the world.

Below are some necessary notes to keep in mind when traveling as an older person:

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Choose the Appropriate Destination

    Photo Credit: diabetesaustralia.com.au

    Choosing a travel destination depends on the traveler’s habit, but most older people prefer peaceful and natural places over noisy places because such places will help them have plenty of relaxation time to really enjoy and feel life. Therefore, Japan, Southeast Korea, Taiwan, or Vietnam are the ideal choices for them. Besides that, if your parents want to have the trip that combines famous temples with stunning nature, Myanmar, Thailand, and Hong Kong are among the number one choices for them. Furthermore, older tourists should restrict more exploratory attractions, like mountaineering, trekking through the jungle, snorkeling, or walking too much, which can have a negative impact on their health due to stress it places on their bodies.

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    Select the Suitable Travel Time

    Whether traveling inside or outside of your country, each destination will have different weather depending on the time of year you travel. Be sure to check the weather of the destination during the time you intend to travel before deciding where you want to visit. Therefore, you also need to choose a time that is not too harsh for older travelers. The best choice is during the fall, which is considered the season that has the best weather during the year for most destinations in the world. For example, if you intend to travel to South Korea, the fall will be a wonderful time for traveling because this time has a moderate temperature, beautiful nature scenes, and less of a rainy and cold climate. In addition, if the weather is too cold or too hot, it can also cause an adverse effect on older people during the trip and such chronic diseases, such as arthritis, sinusitis, hypertension can become worse.

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      Photo Credit: postofficeholiday.co.uk

      Prepare for Good Health

      In order to have a safe trip, older people should have a health check with their primary care physician before traveling to know the full extent of their health situation and know if they meet the requirements to have the greenlight to travel. Then, depending on the health check result, they can decide if they should change the trip or get the advice from the doctor to ensure that they have good health and avoid a bad situation during the trip. Moreover, you should remember that people over 75 years old need a certification of health by doctors if they want to travel abroad.

      Consider a Travel Partner

        Photo Credit: Lora Leathco via pixabay.com

        When you become older, your health can be big trouble while traveling alone, therefore, having a partner to travel together with can help you in bad situations that potentially happen. If you absolutely cannot travel with a partner, you should travel with an agency to make sure of your safety within the trip. For adults over 75 years old, traveling with people 60 years old or under is the necessary thing to do to protect and ensure your safety. Therefore, you should find the best partner to travel with, such as a family member or a friend.

        Bring Lightweight Luggage

        Some people like to bring everything in their home with them when they travel because they think they can help them during the trip. However, if you bring too many items, you only making things more difficult to transfer, especially if you are an older traveler. Hence, you should only bring necessary things with you, such as clothes, outerwear essentials, toiletries, and medicine. Arrange them items in your luggage so that the most important things are easily accessible. In addition, all personal documents, as well as notes about communication, must be stored carefully because older people are more likely to forget where they’ve placed them.

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        Angella Copper

        Professor of Hanoi University of Science and Technology

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        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

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        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

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