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9 Academic Writing And Study Habits Used By Successful Students

9 Academic Writing And Study Habits Used By Successful Students

Many students are discouraged to see that, no matter how hard they try, there is always someone with better grades. You may think this is due to a genetic difference or magical and you cannot do anything against it. Well, you’re wrong!

In fact, it is much more likely that the reason is simply that their study habits are better than yours. Here are 9 helpful academic study habits practised by successful students:

1. Draw a Time Table

This seems like a common habit but the reality is that it is not so much; It is precisely the best students who never fail to plan their future success.

If you feel overwhelmed by the amount of work you have before you, a balanced study schedule will give you the extra motivation you need, helping you focus on one piece of the puzzle each time to progress slowly in its construction.

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2. Take a Break at Intervals

Surprised that one of the recommended study habits is to interrupt your study routine? Many students only practice the study technique that consists of content cramming shortly before the examination.

However, it is scientifically proven that our ability to learn and retain information decreases in direct proportion to the time we spend in front of books. Therefore, if you want to maximise the use of your time, it is advisable that you divide your learning schedule while resting between different sessions:

3. Take Notes

As an advocate of learning, that is, it is important that take done notes when studying. Research has proven that studying and writing goes a long way in helping the brain remember information when needed.

4. Sleep Properly

One of the major enemies of academic excellence among student who do not measure up to others in class is fatigue. The reason sleep is important is that when you rest properly; your brain assimilates what you have learned during the day.

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Therefore, the better you sleep, the more you learn. This habit of study is often overlooked by many students on the excuse that they are very busy. However, successful students recognise the importance of a good rest.

5. Ask Questions

Have you noticed that the most successful students in class always have questions in during a class? Instead of sitting passively listening to what the teacher says, they engage in the learning experience through questions and doubts.

This does not mean that you should always be interrupting the lesson unnecessarily; Questions can also be asked after class, through a study group, etc. Remember: Never stop questioning the why of things; A great question for a small world!

6. Analyse Failures

If you really want to incorporate the best study habits into your routine, you should start right now. Look back, towards your last exams, and review where you had lower grades and why until you understand everything perfectly.

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Regardless of whether we are talking about a final exam, a simple class exercise or an online test, successful students always analyse their failures.

7. Improve Your Vocabulary

Academic writing is very formal and concise in style and uses a formal vocabulary.

According to MHR Writer, “Academic writing should be void of bad grammar, bad style, and poor organisation”. These features can severely obstruct anyone’s academic and professional success. The formal structure that should be used helps to ensure that an academic argument is being supported.

Successful students understand this and as such devote time in improving their vocabulary using helpful means and method. Better students structure their work using proper grammar; sentences and vocabulary give an insight as to why they produce a coherent academic argument.

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8. Simulate Test Conditions

One of the main ways to make sure we get the desired result in our exams is to do tests and simulations that resemble the actual exam.

This means that you must separate from your books, set up a time factor, etc. In this sense, online tests are the ideal resource for preparing test type tests.

9. Apply Knowledge to Real Problems

Successful students know that learning is not about passing tests and getting good grades, but understanding concepts and discovering how you can use them to solve real problems.

Problem-based learning is a method that emphasises precisely this aspect, so it is usually among the most commonly used by the best students.

The best way to become a top student is to try out different techniques and find out which ones best suit you.

Featured photo credit: iacpublishinglabs.com via aos.iacpublishinglabs.com

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Last Updated on September 10, 2018

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

We thought that the expression ‘broken heart’ was just a metaphor, but science is telling us that it is not: breakups and rejections do cause physical pain. When a group of psychologists asked research participants to look at images of their ex-partners who broke up with them, researchers found that the same brain areas that are activated by physical pain are also activated by looking at images of ex-partners. Looking at images of our ex is a painful experience, literally.[1].

Given that the effect of rejections and breakups is the same as the effect of physical pain, scientists have speculated on whether the practices that reduce physical pain could be used to reduce the emotional pain that follows from breakups and rejections. In a study on whether painkillers reduce the emotional pain caused by a breakup, researchers found that painkillers did help. Individuals who took painkillers were better able to deal with their breakup. Tamar Cohen wrote that “A simple dose of paracetamol could help ease the pain of a broken heart.”[2]

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Just like painkillers can be used to ease the pain of a broken heart, other practices that ease physical pain can also be used to ease the pain of rejections and breakups. Three of these scientifically validated practices are presented in this article.

Looking at images of loved ones

While images of ex-partners stimulate the pain neuro-circuitry in our brain, images of loved ones activate a different circuitry. Looking at images of people who care about us increases the release of oxytocin in our body. Oxytocin, or the “cuddle hormone,” is the hormone that our body relies on to induce in us a soothing feeling of tranquility, even when we are under high stress and pain.

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In fact, oxytocin was found to have a crucial role as a mother is giving birth to her baby. Despite the extreme pain that a mother has to endure during delivery, the high level of oxytocin secreted by her body transforms pain into pleasure. Mariem Melainine notes that, “Oxytocin levels are usually at their peak during delivery, which promotes a sense of euphoria in the mother and helps her develop a stronger bond with her baby.”[3]

Whenever you feel tempted to look at images of your ex-partner, log into your Facebook page and start browsing images of your loved ones. As Eva Ritvo, M.D. notes, “Facebook fools our brain into believing that loved ones surround us, which historically was essential to our survival. The human brain, because it evolved thousands of years before photography, fails on many levels to recognize the difference between pictures and people”[4]

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Exercise

Endorphins are neurotransmitters that reduce our perception of pain. When our body is high on endorphins, painful sensations are kept outside of conscious awareness. It was found that exercise causes endorphins to be secreted in the brain and as a result produce a feeling of power, as psychologist Alex Korb noted in his book: “Exercise causes your brain to release endorphins, neurotransmitters that act on your neurons like opiates (such as morphine or Vicodin) by sending a neural signal to reduce pain and provide anxiety relief.”[5] By inhibiting pain from being transmitted to our brain, exercise acts as a powerful antidote to the pain caused by rejections and breakups.

Meditation

Jon Kabat Zinn, a doctor who pioneered the use of mindfulness meditation therapy for patients with chronic pain, has argued that it is not pain itself that is harmful to our mental health, rather, it is the way we react to pain. When we react to pain with irritation, frustration, and self-pity, more pain is generated, and we enter a never ending spiral of painful thoughts and sensations.

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In order to disrupt the domino effect caused by reacting to pain with pain, Kabat Zinn and other proponents of mindfulness meditation therapy have suggested reacting to pain through nonjudgmental contemplation and acceptance. By practicing meditation on a daily basis and getting used to the habit of paying attention to the sensations generated by our body (including the painful ones and by observing these sensations nonjudgmentally and with compassion) our brain develops the habit of reacting to pain with grace and patience.

When you find yourself thinking about a recent breakup or a recent rejection, close your eyes and pay attention to the sensations produced by your body. Take deep breaths and as you are feeling the sensations produced by your body, distance yourself from them, and observe them without judgment and with compassion. If your brain starts wandering and gets distracted, gently bring back your compassionate nonjudgmental attention to your body. Try to do this exercise for one minute and gradually increase its duration.

With consistent practice, nonjudgmental acceptance will become our default reaction to breakups, rejections, and other disappointments that we experience in life. Every rejection and every breakup teaches us great lessons about relationships and about ourselves.

Featured photo credit: condesign via pixabay.com

Reference

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