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4 Ways to Help People Overcome Drug Abuse

4 Ways to Help People Overcome Drug Abuse

In spite of being extremely health conscious, a lot of people end up becoming the victim of drug abuse, a medical condition wherein a person frequently consumes harmful drugs in excessive quantities which eventually has highly adverse effects on his or her health.

Whenever you begin to get addicted to anything such as drugs and alcohol, you fail to realize initially that you are going through a serious problem, however, you get to know about that with the passage of time when it starts affecting your health as well as relationships.

Drug abuse, which is also known as substance abuse is such a problem wherein the person in question consumes drugs like heroin and cocaine, which affects him/her emotionally, financially, physically, and psychologically. On top of that, the relationships of the victim start deteriorating slowly and gradually as his/her condition starts worsening.

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Behavioral Changes

Here’re some behavioral changes that you can observe in a drug addict:

  • Denying frequently in front of family members when it comes to consuming drugs
  • Fighting with spouse due to excessive money spent on drugs
  • Loss of hearing or sudden use of hearing aids
  • Stealing money to fulfill one’s drug consumption requirements
  • Declining productivity in office due to problem in focusing on work
  • Spending maximum time alone in his/her room, without family members and friends
  • Making distance from colleagues in office and avoiding eye contacts with them
  • Getting easily into arguments with people due to mood swings
  • Losing interest in all sorts of activities such as exercising, sports reading etc.
  • Lack of enthusiasm as far as the hobbies of person are concerned
  • Making new friends, which support him/her in drug consumption

Physical Signs and Symptoms

Now take a look at some of the physical signs and symptoms:

  • Drug addicts are generally found with disturbed sleep routine
  • Drug addicts normally look as if they are very tired
  • Bloodshot eyes due to excessive drug consumption
  • Foul smell coming from body as well as breath
  • Another important sign of a drug addict is that his/her appetite starts changing

What should you do when you find your loved one is a drug addict?

No matter how strong a person you are, but when you hear that your son, spouse, daughter, or father is a drug addict, you become extremely depressed in the first place, because you truly love that person and can’t see him or her struggling with this dangerous problem.

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However, when you find your loved one in such a condition, you need to be even more strong if you want him/her to recover from drug addiction.

1. You Must Discuss The Problem With Your Loved One

One of the most important parts of supporting your family member in recovering from the problem is to approach him/her and discuss the problem in details. Considering the fact that it is a medical condition, you need to be really polite while talking to the person in question. In short, don’t ever be rude with your loved one when you talk about drug addiction, because he/she won’t expect that from you and hence might get hurt because of your behavior.

You must convince him/her to go for drug addiction treatment, because it’s better to cure this problem as soon as possible, otherwise it keep on aggravating, that means day by day  it keeps on affecting the health of persons in a more serious way.

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2. Take Care Of Your Loved One

Apart from suggesting that your loved one should go for treatment, you should also try to take care of his or her deteriorating health condition. Make sure that he or she is having the food on time and they never skip any meal. Healthy food is really important for a healthy body, and especially when a person is a drug addict, balanced diet remains really important for him or her.

The use of TENS Units i.e. transcutaneous electrical nerve stimulation can also help the affected person to monitor the pain and skin sensations suffered due to lack of addiction related chemicals in the body. This improves the overall quality of the care and monitoring of the affected person.

3. Try To Spend More Time With An Addict

If you spend more time with your loved one who is suffering from drug addiction, he or she won’t get enough time to spend alone, which can give him/her an opportunity to consume drugs. That means the more time you spend with your loved ones, the more you can prevent them from consuming drugs.

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4. Convince Your Loved One To Go For Drug Rehabilitation Centre

If the addiction of your loved one has reached a very high level, try to convince him that he must take the support of a drug rehabilitation center. Your loved one can either go for outpatient treatment program or an inpatient treatment program.

Last but not the least, whether it’s you who is suffering from this problem or your loved one, you must take steps for its treatment as soon as possible

Featured photo credit: hncmag.com via hncmag.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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