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4 Ways to Help People Overcome Drug Abuse

4 Ways to Help People Overcome Drug Abuse

In spite of being extremely health conscious, a lot of people end up becoming the victim of drug abuse, a medical condition wherein a person frequently consumes harmful drugs in excessive quantities which eventually has highly adverse effects on his or her health.

Whenever you begin to get addicted to anything such as drugs and alcohol, you fail to realize initially that you are going through a serious problem, however, you get to know about that with the passage of time when it starts affecting your health as well as relationships.

Drug abuse, which is also known as substance abuse is such a problem wherein the person in question consumes drugs like heroin and cocaine, which affects him/her emotionally, financially, physically, and psychologically. On top of that, the relationships of the victim start deteriorating slowly and gradually as his/her condition starts worsening.

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Behavioral Changes

Here’re some behavioral changes that you can observe in a drug addict:

  • Denying frequently in front of family members when it comes to consuming drugs
  • Fighting with spouse due to excessive money spent on drugs
  • Loss of hearing or sudden use of hearing aids
  • Stealing money to fulfill one’s drug consumption requirements
  • Declining productivity in office due to problem in focusing on work
  • Spending maximum time alone in his/her room, without family members and friends
  • Making distance from colleagues in office and avoiding eye contacts with them
  • Getting easily into arguments with people due to mood swings
  • Losing interest in all sorts of activities such as exercising, sports reading etc.
  • Lack of enthusiasm as far as the hobbies of person are concerned
  • Making new friends, which support him/her in drug consumption

Physical Signs and Symptoms

Now take a look at some of the physical signs and symptoms:

  • Drug addicts are generally found with disturbed sleep routine
  • Drug addicts normally look as if they are very tired
  • Bloodshot eyes due to excessive drug consumption
  • Foul smell coming from body as well as breath
  • Another important sign of a drug addict is that his/her appetite starts changing

What should you do when you find your loved one is a drug addict?

No matter how strong a person you are, but when you hear that your son, spouse, daughter, or father is a drug addict, you become extremely depressed in the first place, because you truly love that person and can’t see him or her struggling with this dangerous problem.

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However, when you find your loved one in such a condition, you need to be even more strong if you want him/her to recover from drug addiction.

1. You Must Discuss The Problem With Your Loved One

One of the most important parts of supporting your family member in recovering from the problem is to approach him/her and discuss the problem in details. Considering the fact that it is a medical condition, you need to be really polite while talking to the person in question. In short, don’t ever be rude with your loved one when you talk about drug addiction, because he/she won’t expect that from you and hence might get hurt because of your behavior.

You must convince him/her to go for drug addiction treatment, because it’s better to cure this problem as soon as possible, otherwise it keep on aggravating, that means day by day  it keeps on affecting the health of persons in a more serious way.

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2. Take Care Of Your Loved One

Apart from suggesting that your loved one should go for treatment, you should also try to take care of his or her deteriorating health condition. Make sure that he or she is having the food on time and they never skip any meal. Healthy food is really important for a healthy body, and especially when a person is a drug addict, balanced diet remains really important for him or her.

The use of TENS Units i.e. transcutaneous electrical nerve stimulation can also help the affected person to monitor the pain and skin sensations suffered due to lack of addiction related chemicals in the body. This improves the overall quality of the care and monitoring of the affected person.

3. Try To Spend More Time With An Addict

If you spend more time with your loved one who is suffering from drug addiction, he or she won’t get enough time to spend alone, which can give him/her an opportunity to consume drugs. That means the more time you spend with your loved ones, the more you can prevent them from consuming drugs.

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4. Convince Your Loved One To Go For Drug Rehabilitation Centre

If the addiction of your loved one has reached a very high level, try to convince him that he must take the support of a drug rehabilitation center. Your loved one can either go for outpatient treatment program or an inpatient treatment program.

Last but not the least, whether it’s you who is suffering from this problem or your loved one, you must take steps for its treatment as soon as possible

Featured photo credit: hncmag.com via hncmag.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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