Unless you’ve been hiding under a rock for the past few years, you’re more than likely familiar with the concept of mindfulness.
Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training. – Wikipedia
Mindfulness launched into the mainstream through apps such as Headspace and is practiced by many as a way to relax and see life a little differently to others.
Aside from understanding the concept of mindfulness, however, just what do mindful people do differently every day? What differentiates someone who is mindful and someone who is not?
SleepyPeople.com recently launched this fantastic infographic, which showcases ‘13 Things Which Mindful People Do Differently Every Day‘ and it does a great job of explaining the ways in which we can all become a little more mindful through simple everyday tasks.
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