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3 Simple Tips to Lose Weight and Keep It Off

3 Simple Tips to Lose Weight and Keep It Off

As the old saying goes, “Slow and steady wins the race.” I highly agree with this, especially when it comes to weight loss. Unless you’re a bodybuilder, fitness model or trying to trim down for a shoot, as a regular everyday person, it is hard to sustain a lifestyle full of restrictions. Most people that lose weight quick and gain it back just as quick. Sometimes they gain more than what they started with.

I spent three years overseas and gained 18kg/39.6lbs in that time. Mainly due to a lot of partying, eating and just enjoying the good things in life while travelling. Another three years later since my return, I am happy to say that I have lost it all, slowly but surely.

I have also managed to travel, party, eat the foods I love and still make progress. It is such a great feeling to be able to find that balance between all of the things I love and still reach my fitness goals. I wanted to share my three top tips on how I was able to achieve this without any crazy diets, restrictions or having to give up anything I enjoyed.

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Consistency

Such a simple thing but most often forgotten. We don’t need to turn into a gym junkie or eat clean every single meal. Great for those that have that type of discipline, but if you’re anything like me, it just isn’t sustainable.

Start with creating one habit that will help you to reach your goals and keep it realistic and consistent. For me, it was hard to go back to the gym when I hadn’t been in years. I started with small baby steps and eventually built it up over time. I went for a walk once a week, which turned to twice a week. Then I started to run once a week. (When I say run, I really went for a jog).

I started to get bored with that so I decided to try yoga once a week as it wasn’t strenuous and was actually good for my busy mind. This eventually led me to joining a boot camp, fitness groups and then hitting the gym every now and again alone. Now I go to the gym six times a week without anyone training me as I am literally addicted. If you keep consistent, the tiniest bit of effort makes a massive difference, it all adds up over time.

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80/20 Rule

I made a YouTube vlog about this, as it is a rule I absolutely live by in all aspects of my life. Some people do 90/10 but to be honest, I’m not that disciplined and I love food and socialising way too much. I love pizza, pasta, white rice (I am Asian after all) and I love having a nice sugary treat. Donut time is my weakness.

The 80/20 rule means to eat well 80% of the time and the other 20% is to eat whatever you want, not to the point of binge eating where your stomach wants to burst and you feel sick you could throw up, but in moderation. In saying this, I have been known to eat a whole pizza to myself every now and again, but I am also training quite hard so I don’t feel bad about it.

I still ate the food I enjoyed but made small tweaks. Instead of normal pasta, I would use high fibre pasta made of vegetables or even the wholemeal alternative. Instead of white bread, I would use wholemeal or rye and instead of white rice, I switched to brown. I still eat white rice though; it’s in my Filipino blood!

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Keep Busy

Sometimes it can feel like a drag having to work out, especially when you are starting to get back into things. Keep yourself busy so you aren’t on the couch eating snacks all day in front of the TV. Get outdoors, go have coffee with friends, take a walk and listen to music.

For me, I love the outdoors so I am forever chasing waterfalls, hitting the beach, hiking and taking in the beauty of nature. I find that when I am lost in the moment, the last thing on my mind is to stuff my face with food.

Find new hobbies. If you’re meeting up with friends, suggest a nice stroll somewhere scenic, go check out some nature hot spots in your area and just get busy living. You may even find that you enjoy it and it keeps you away from eating out of boredom.

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Weight loss is a journey and it doesn’t happen overnight. It would be great if it did but unfortunately it doesn’t work like that. Any progress is till progress and more often than not, other people will notice the difference before we do.

Aim for a lifestyle that is sustainable and you know you can enjoy. It’s not about the destination, it’s about progress and maintaining a healthy lifestyle. Every thing starts from the first step, no matter how big or small. Take a moment and think about what you can do that will enable you to reach your goal and just do it. As simple as it sounds, I swear it’s true.

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    Featured photo credit: lilmissmaz via instagram.com

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    Last Updated on June 24, 2019

    5 Fitness Tips That Will Help You Start the New Year

    5 Fitness Tips That Will Help You Start the New Year

    The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

    Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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    Why Is Exercising Important?

    Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

    • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
    • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
    • Exercising helps with pain and stiffness relief with all types of arthritis.
    • Exercising strengthens your bones and muscles.
    • Exercising improves your mood and helps you maintain your mental health.

    For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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    To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

    1. Schedule your workouts

    Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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    2. Do not wait for Monday to come

    Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

    3. Find a workout plan that will work for you

    Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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    4. Remember why you work out

    Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

    5. Leave out the big expectations for later

    If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

    Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

    Featured photo credit: goodhousekeeping.com/ via google.com

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