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7 Common Causes Of Low Blood Pressure

7 Common Causes Of Low Blood Pressure

Lots of people have a naturally low blood pressure due to a healthy, active lifestyle. However, a healthy lifestyle isn’t the only cause of low blood pressure – and sometimes low blood pressure can mean that there isn’t enough blood flowing to your organs, including the brain. This can result in symptoms such as dizziness, fainting, blurred vision, heart palpitations, feeling sick and general overall weakness.

This can be caused by various factors such as your stress levels, how much exercise you do and if you’ve recently eaten. It can also be affected by the time of day, as blood pressure is normally lower in the evenings and mornings.

If your blood pressure is still low after these factors have been taken into account, it could mean that your low blood pressure is being caused by something much more serious. Here are 7 common causes of low blood pressure.

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Common Causes Of Low Blood Pressure

1. Dehydration

Dehydration is one of the main causes of low blood pressure, and even mild dehydration can cause you to feel faint and weak. You could be dehydrated due to not drinking enough water, or excessive vomiting, sweating or diarrhoea.

2. Hormone Problems

Hormone problems can also cause low blood pressure, such as Addison’s disease or diabetes. Addison’s disease causes the immune system to attack the adrenal glands, which produce hormones that control your blood pressure. Diabetes affects the normal control of your body’s blood pressure which can cause damage to the nerves that supply the blood vessels, leading to low blood pressure.

3. Heart Problems

Heart conditions, such as a heart attack or heart disease, can cause low blood pressure as the heart struggles to pump blood around the body.

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4. An Allergic Reaction

Low blood pressure can also be caused by a serious allergic reaction such as anaphylactic shock. This is because an allergic reaction causes your body to produce a large amount of histamine, which widens your blood vessels and causes your blood pressure to drop. These reactions are normally caused by an allergy to food, medication, animals, insects or latex.

5. Endocrine Problems

Thyroid conditions such as parathyroid disease and hypoglycaemia can cause low blood pressure. This is why a large number of undiagnosed thyroid patients have low blood pressure, causing them to feel faint and weak.

6. Nutritional Deficiencies

If you aren’t getting enough nutrients you may have problems with low blood pressure. This is normally caused by a lack of folate and vitamin B-12, as they help your body to produce red blood cells. If you aren’t getting enough of these vitamins your body won’t produce enough red blood cells, which causes low blood pressure.

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7. Anaemia

Anaemia can also cause low blood pressure, as there isn’t enough hemoglobin or red blood cells in your body.

Tips To Help With Low Blood Pressure

Low blood pressure can be frustrating, but there are lots of things that you can do to reduce the symptoms of low blood pressure.

Try to avoid standing up for a long time, as it is likely to may you feel dizzy and faint. When you do stand up make sure that you stand up gradually, especially if you have been sat or laid down for a long time. You can also try to increase your heart rate before standing up with physical movement by crossing and uncrossing your legs.

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Try to eat lots of small meals instead of three big meals, as it will help to prevent postprandial hypotension (a form of low blood pressure). It can also be useful to avoid alcohol and caffeine late at night as they can dehydrate you.

However, it is important to speak to your doctor about your low blood pressure before attempting to treat it. If your low blood pressure is caused by a health condition your doctor may refer you to a hospital for further tests.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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