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5 Common Cold Remedies You Can Easily Make at Home

5 Common Cold Remedies You Can Easily Make at Home

It’s that time of the year again when cold and flu symptoms are spreading like wildfire and no matter how much you try to avoid them, you get hit with sore throats, runny noses and pesky coughs. While over-the-counter remedies are the popular choice for tackling a bad cold, there are many common cold remedies you can make and use at home that can promote a faster recovery.

1. Make Your Own Chest Salve

coconut-oil

    Vapour rubs are a popular way of soothing blocked noses and decongesting your chest and throat area. Making your own is much cheaper plus you can make it much stronger if you so wish by adding more peppermint oil. Coconut oil is also a natural antiseptic which can be an added bonus.

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    • 1/2 cup of coconut oil
    • 15-20 drops of peppermint oil
    • An airtight container

    Directions: Melt the coconut oil down by leaving it somewhere warm like a radiator or airing cupboard, on the stove or microwave. Once melted, pour into the container and add the peppermint oil stirring well. Leave it to harden and then rub onto your chest or below your nose being careful not to touch your eyes while it’s on your hands.

    2. Take A Sinus-Clearing Bath

    himalayan-salt-bath

      Taking a hot bath is an obvious one for clearing a blocked nose and soothing a chesty cough as well as relaxing the body. Drawing a bath using Epsom salts or Himalayan Bath Salts will help detoxify, hydrate your body and draw out any nasties while providing nutrients. Adding some essential oils can add a decongestant to the mix as well.

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      • 1 cup of Epsom or Himalayan Bath Salts
      • 3 drops of peppermint oil
      • 3 drops of eucalyptus oil
      • 3 drops of lavender oil
      • An airtight container

      Pour the salt into the container, mix the essential oils and add them to the salt making sure to stir it all together well. Add a couple of generous handfuls to a bath-full of water, sit back and relax!

      3. Decongest With A Radish Or Two

      radishes-1485888_640

        When you’re suffering from a nasty cold, the last thing you probably think of doing is munching down on a radish but the peppery vegetable has antiseptic qualities. Plus, its a powerhouse of vitamins and minerals. If you find yourself feeling stuffed up, have a couple of radishes to clear out that blocked nose – the spiciness will clear it up in no time.

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        • 2-3 radishes (homegrown or organic are the best)

        Directions: Eat 2-3 radishes twice a day (or if you love them, all through the day!) Keep them in the fridge for extra relief to a sore throat and to keep them crispy.

        4. Go Classic With Garlic, Ginger, Lemon And Honey

        cup-hand-mug-potatoes

          Never underestimate the power of garlic, ginger, honey and lemon as common cold remedies. Incorporating these into your daily cold-blasting ritual will boost your immune system and help to clear and soothe sore throats, coughs and blocked noses. Use them separately but why not just go all out and put them all into one powerful concoction?

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          • 1 medium clove of garlic
          • 1 lemon
          • 1 teaspoon of honey
          • 3-4 slices of ginger

          Directions: Crush the garlic clove, and squeeze the juice of the lemon into a big mug. Add the honey and sliced ginger. Fill the mug with hot water and allow to steep for a few minutes before drinking. Aim for making one of these flu-busting drinks about 2-3 times a day for maximum effectiveness.

          5. Utilise Those Crucial Bedtime Hours

          coffee-cup-bed-bedroom

            When you finally fall into bed, you’re probably so exhausted and glad to be there that you don’t think about how your time in bed could help your cold and flu symptoms. Grab a load of cushions and pillows and create a comfortable gradual slope for your head and neck. This will stop all the mucus building up in one position and help to relieve congested nasal passages.

            Another tip is to fill a room diffuser with some peppermint oil and keep it running throughout the night. This will help your cold and flu symptoms while you’re peacefully passed out and give you a fighting chance when you wake in the morning.

            Common Cold Remedies That Aren’t So Effective

            When it comes to combating your cold, there are some known remedies that aren’t really as effective as we think.

            • Over-the-counter decongestants – While these can help, they are only effective in the short term and they can actually make your blocked nose worse if they’re used for more than a week.
            • Ibuprofen and Paracetamol – While these can help reduce fever, they are not recommended for tackling a cold. Using both together can also be unsafe for children under 16.
            • Zinc – This has had a cold-fighting reputation for a while but there’s actual little evidence that this is the case.
            • Vitamin C – This is also another source of contention with recent studies showing the power of vitamin C for helping with colds and flu isn’t actually as effective as first thought. Vitamin D is fast becoming a much better cold-blaster.

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            Jenny Marchal

            Freelance Writer

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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