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5 Common Cold Remedies You Can Easily Make at Home

5 Common Cold Remedies You Can Easily Make at Home

It’s that time of the year again when cold and flu symptoms are spreading like wildfire and no matter how much you try to avoid them, you get hit with sore throats, runny noses and pesky coughs. While over-the-counter remedies are the popular choice for tackling a bad cold, there are many common cold remedies you can make and use at home that can promote a faster recovery.

1. Make Your Own Chest Salve

coconut-oil

    Vapour rubs are a popular way of soothing blocked noses and decongesting your chest and throat area. Making your own is much cheaper plus you can make it much stronger if you so wish by adding more peppermint oil. Coconut oil is also a natural antiseptic which can be an added bonus.

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    • 1/2 cup of coconut oil
    • 15-20 drops of peppermint oil
    • An airtight container

    Directions: Melt the coconut oil down by leaving it somewhere warm like a radiator or airing cupboard, on the stove or microwave. Once melted, pour into the container and add the peppermint oil stirring well. Leave it to harden and then rub onto your chest or below your nose being careful not to touch your eyes while it’s on your hands.

    2. Take A Sinus-Clearing Bath

    himalayan-salt-bath

      Taking a hot bath is an obvious one for clearing a blocked nose and soothing a chesty cough as well as relaxing the body. Drawing a bath using Epsom salts or Himalayan Bath Salts will help detoxify, hydrate your body and draw out any nasties while providing nutrients. Adding some essential oils can add a decongestant to the mix as well.

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      • 1 cup of Epsom or Himalayan Bath Salts
      • 3 drops of peppermint oil
      • 3 drops of eucalyptus oil
      • 3 drops of lavender oil
      • An airtight container

      Pour the salt into the container, mix the essential oils and add them to the salt making sure to stir it all together well. Add a couple of generous handfuls to a bath-full of water, sit back and relax!

      3. Decongest With A Radish Or Two

      radishes-1485888_640

        When you’re suffering from a nasty cold, the last thing you probably think of doing is munching down on a radish but the peppery vegetable has antiseptic qualities. Plus, its a powerhouse of vitamins and minerals. If you find yourself feeling stuffed up, have a couple of radishes to clear out that blocked nose – the spiciness will clear it up in no time.

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        • 2-3 radishes (homegrown or organic are the best)

        Directions: Eat 2-3 radishes twice a day (or if you love them, all through the day!) Keep them in the fridge for extra relief to a sore throat and to keep them crispy.

        4. Go Classic With Garlic, Ginger, Lemon And Honey

        cup-hand-mug-potatoes

          Never underestimate the power of garlic, ginger, honey and lemon as common cold remedies. Incorporating these into your daily cold-blasting ritual will boost your immune system and help to clear and soothe sore throats, coughs and blocked noses. Use them separately but why not just go all out and put them all into one powerful concoction?

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          • 1 medium clove of garlic
          • 1 lemon
          • 1 teaspoon of honey
          • 3-4 slices of ginger

          Directions: Crush the garlic clove, and squeeze the juice of the lemon into a big mug. Add the honey and sliced ginger. Fill the mug with hot water and allow to steep for a few minutes before drinking. Aim for making one of these flu-busting drinks about 2-3 times a day for maximum effectiveness.

          5. Utilise Those Crucial Bedtime Hours

          coffee-cup-bed-bedroom

            When you finally fall into bed, you’re probably so exhausted and glad to be there that you don’t think about how your time in bed could help your cold and flu symptoms. Grab a load of cushions and pillows and create a comfortable gradual slope for your head and neck. This will stop all the mucus building up in one position and help to relieve congested nasal passages.

            Another tip is to fill a room diffuser with some peppermint oil and keep it running throughout the night. This will help your cold and flu symptoms while you’re peacefully passed out and give you a fighting chance when you wake in the morning.

            Common Cold Remedies That Aren’t So Effective

            When it comes to combating your cold, there are some known remedies that aren’t really as effective as we think.

            • Over-the-counter decongestants – While these can help, they are only effective in the short term and they can actually make your blocked nose worse if they’re used for more than a week.
            • Ibuprofen and Paracetamol – While these can help reduce fever, they are not recommended for tackling a cold. Using both together can also be unsafe for children under 16.
            • Zinc – This has had a cold-fighting reputation for a while but there’s actual little evidence that this is the case.
            • Vitamin C – This is also another source of contention with recent studies showing the power of vitamin C for helping with colds and flu isn’t actually as effective as first thought. Vitamin D is fast becoming a much better cold-blaster.

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            Jenny Marchal

            A passionate writer who loves sharing about positive psychology.

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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