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Last Updated on May 25, 2018

6 Easy Ways to Treat Yourself

6 Easy Ways to Treat Yourself

Whether you’re male or female, treating yourself to some relaxation can be expensive. Getting a massage, going to a spa or salon, going on vacation—the costs can seem a little overwhelming. Fortunately, I have scoured the universe for some alternate solutions that won’t break the bank. Here are six easy and inexpensive ways to treat yourself.

1. Buy a small massager on Amazon.

Massages are good for you, but they’re expensive. However, I’m not suggesting you go out and get a massage chair, either. Instead, I suggest you invest in a shiatsu neck and shoulder massage pillow, which can also be used to massage your back, stomach, arms, and legs. You can find different brands for under $40 on Amazon, and they come with a warranty. The best part is, now you can get a massage whenever you want!

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2. Take a bath.

A common suggestion, I know—but baths are relaxing, and they’re a good replacement for a hot tub. Oh, yeah, and they’re free. You don’t have to go all out with candles and music (though that helps), but I suggest adding some bath salts, and sipping a nice warm beverage, or a glass of wine or beer while you soak up the relaxation. And if baths aren’t your thing, just take a shower (which can also include bath salts), but focus on letting the spray relax your muscles.

3. Pamper your hair and skin.

This suggestion isn’t just for women. There are lots of ways to give your skin and hair spa or salon quality treatment in the comfort of your own home, and without spending a ton of money. Things like face masks, skin creams, and coconut oil are readily available, as well as hair masks, beard oils, muscle soothing creams, and other essential oils. And these aren’t just for relaxing you, they’re nurturing to your body. No more feeling guilty, because you’re taking care of yourself.

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4. Curl up and read a book.

I’m sure you’ve heard this suggestion before, too; and maybe I’m biased, but I think reading a book is the perfect way to relax and refresh your mind. Not only does it provide you an inexpensive escape, but it’s good for you! Maybe there’s one in particular you’ve been meaning to buy or check out from the library, or maybe there’s one worn and thoroughly creased on your shelf calling your name. But I don’t have time to read, you say. Well, I say don’t give me that excuse, because another cool thing about books: You can put it down and pick it up again whenever you want—guaranteed, no fine print.

5. Go outside.

Nature is one of this world’s greatest pleasures, and simply stepping outside on a beautiful day can be exponentially invigorating. I recommend taking a walk, even if it’s just walking your dog down the street. If you live in the city, why not venture over to a park? Or, if you live near a forest preserve or national park, you could take some friends or family on a mini road trip and go exploring. Some parks are free, some are not. There are over 400 parks to visit, and 124 of them have an entrance fee, but there is a list of days when all parks offer free admission.

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6. Splurge on a really good cup of coffee.

When I say splurge, I don’t mean go totally crazy. I mean if you want Starbucks, or your favorite latte from your favorite local coffee shop, then get it. I mean when you’re at the grocery store trying to decide which bag of coffee grounds to get, don’t just look for the cheapest brand—trust me, good coffee is worth it. Pick out your favorite, or try something new. And when you’ve got that coffee in your hand, savor it. Breathe it in. Enjoy the bliss that is caffeinated excellence in a cup. You’re welcome.

Here is one last piece of wisdom: For the ultimate relaxation, try combining the things on this list (for instance, drink your coffee while reading, or read while sitting with your massager and wearing a face mask). Treating yourself doesn’t have to be expensive or complicated. In fact, it should be simple and stress-free.

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Featured photo credit: Viktor Hanacek via picjumbo.com

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Published on October 8, 2018

13 Incredibly Useful Tactics to Help You to Stick to Your Family Budget

13 Incredibly Useful Tactics to Help You to Stick to Your Family Budget

Are you having trouble sticking to a family budget? You aren’t alone.

Budgeting is difficult. Creating one is hard enough, but actually sticking to it is a whole other issue. Things come up. Desires and cravings happen. And the next thing you know, budgets break.

So how can you stick to a family budget? Here are 13 tips to make it easier.

1. Choose a major category each month to attack

As the saying goes, “Rome wasn’t built in a day.” With that in mind, one approach to help you get into the habit of sticking to a budget is simply starting slow.

Spend too much on Starbucks runs, eat out too often, and have an out-of-this-world grocery bill? Choose one bad habit and attack.

By choosing one behavior to focus on, you’ll prevent yourself from being overwhelmed. You’ll also experience small victories, which help you gain positive momentum. This momentum can then carry over into your overall budget.

2. Only make major purchases in the morning

If you’re making large purchases in the evening, there’s a good chance you’re doing so after a long day and you’re probably tired.

Why does this matter? Because our judgement tends to be off when tired – our willpower is compromised.

Instead, only make major purchasing decisions in the morning when you’re energized and refreshed. Your brain will be firing on all cylinders and your resolve will be high. You’re less likely to give in and settle at this point.

3. Don’t go to the grocery store hungry

Have trouble with impulse buys at the grocery store? If so, there’s a good chance you’re going grocery shopping while hungry.

The problem here is that when you’re hungry, everything looks good. So you’re more likely to make split decisions on things that aren’t on your grocery list.

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Instead, make sure you eat prior to your grocery store trip. Then take your list, along with your full stomach, and go shopping. Notice how food doesn’t look quite so good when you’re not fighting cravings.

4. Read one-star reviews for products

Is there a product you just have to have (but maybe not really)? Check out the one-star reviews.

By reading all the horrible reviews, you may be able to basically trick yourself into deciding that the product isn’t worth your time and money.

Next thing you know, you didn’t make the purchase, you saved the money, and you feel good about the decision.

5. Never buy anything you put in an online shopping cart until the next day

If you are making a purchase online, it’s typically a two-step process. First, you click “Add to Cart” and then you go in to review your cart and pay.

The problem is that there not typically much reviewing during step two. It’s generally click pay and there you go. However, this is the perfect point to stop for reflection.

Once you add to your cart, your best bet is to step away until the next day. Let the item sit there and grow cold, so to speak.

This gives you a night to “sleep on it” and decide if you really want and need to spend that money. If you wake up the next day and still find the purchase viable, then perhaps it’s time to go for it.

6. Don’t save your credit card info on any site you shop on

One of the other pitfalls of shopping online is that fact that most sites ask you to save your credit card information.

While the sites will frame it as a method of convenience, the truth is they know you’ll spend more money in the long run if your credit card information is saved.

The “convenience” takes away one last decision-making point in the purchasing process. True, it’s a pain to get out your credit card and enter the information every time. But guess what? That’s the point. If that inconvenience helps you stay on budget, then it’s worth it. Which leads into the next tip.

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7. Tape an “impulse buy” reminder to your credit card

Credit cards make spending much easier than cash. When you spend cash, you can literally see your wallet emptying. A credit card comes out, then goes back in. No harm, no foul.

That’s why it’s a good idea to tape a reminder to your credit card. Customize a message that is something along the lines of “do you really need this?” or “does it fit the budget?”

That way when you pull out the card, you get one last reminder to help you question your decision and stick to your budget.

8. Only use gift cards to shop on Amazon

Amazon is probably the easiest place online to blow money. It’s just so easy to click and buy. However, one way you can slow the process down is buy only using gift cards. Here’s how it works.

If you plan on making a purchase on Amazon, go to the grocery store and purchase a pre-loaded Amazon gift card of the proper amount. There’s no convenience fee, so you literally pay for the money you’ll spend.

Now take that gift card home and load it to your Amazon account. There’s your money to spend.

Why does this help? It makes you have to purposely go to the score and purchase the card in order to purchase the item. That’s a pretty deliberate thing that takes some time, commitment, and thought.

This process will effectively kill the impulse buy.

9. Budget using cash and envelopes

As mentioned earlier, it’s a lot harder to spend cash than swipe a credit card. You can take this even farther by using only cash, and separating that cash by budget category.

Create an envelope for each category and stick the cash in there at the beginning of each month. When the envelope is empty, no more spending on that category, unless you borrow from another (be careful of that approach).

This can be pretty helpful for people that have a hard time following transactions in their checking account, or keeping a budgeting spreadsheet.

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The envelopes simplify the tracking process, leaving no room for error. Nothing hides from you because it’s tangible in the envelopes in front of you.

10. Join a like-minded group

Making the decision to stick to something like budgeting is difficult. It takes long-term commitment.

You’re going to feel weak sometimes. And sometimes you may fail. That said, support from others can help strengthen resolve.

Support can come from a spouse or a friend, but they won’t always have the exact same goal in mind. That’s why it’s a good idea to join a support group that’s likeminded.

No need to pay here, as there are tons of free communities that fit the bill online.

For example, reddit has multiple subreddits that deal with budgeting and frugal living. You can follow, subscribe, and get active in those communities.

This will open your eyes to new tips and strategies, keep your goal fresh on your mind, and help you realize there are others dealing with the same struggles and being successful.

11. Reward Yourself

When you set a budget, it’s usually with a large goal in mind. Maybe you want to be debt free, or perhaps you want to see $10,000 in your savings account.

Whatever the case, the end goal is great, but the end is often far away, making it hard to see the end of the tunnel.

With that in mind, it’s a good idea to set mini-goals along the way. This helps you still look at the big picture but have something that’s attainable in the short-term to help with momentum.

But don’t stop there – set rewards for yourself when you reach that small goal. Maybe it’s an extra meal out. Or a new pair of shoes.

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Whatever the case, this gives you something in the near future to look forward to, which can help with the fatigue that can result in pursuing long-term goals.

12. Take the Buddhist approach

You don’t have to be a Buddhist to recognize some of the wisdom in the teachings. One of the tenets of the philosophy involves accepting that we can’t have everything we want. And that’s okay.

Sometimes you won’t feel good. Sometimes you’ll have cravings. You can’t deny them. But you can recognize them, accept them, and let them pass by. Then you move on.

Apply this to the times you want to do things that will break your budget. You’re going to have the desire to eat out when you shouldn’t. You might want to stay out and spend too much at happy hour with your work friends.

The feelings will come. Recognize them, accept them, but let them go.

13. Set up automatic drafts to savings

If you wait until you’ve spent all your budgeted money to deposit money into savings, guess what? You probably aren’t going to put any money into savings.

It’s too easy to see that as extra money and end up using it to treat yourself.

Instead, set up automatic savings withdrawals. That way, the money is marked and gone before you can even think about it. It becomes a non-issue. It’s no longer “extra.” It’s just savings.

Conclusion

Sticking to a budget can be difficult. No one is denying that.

However, if you can do a few things to set yourself up for success, and put some practices in place to curb impulse buys, then you can (and will!) be successful sticking to your family budget.

Featured photo credit: rawpixel via unsplash.com

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