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November Is Diabetes Awareness Month: Here Are 6 Natural Diabetes-Preventing Remedies

November Is Diabetes Awareness Month: Here Are 6 Natural Diabetes-Preventing Remedies

November is American Diabetes Month,  which means you should raise your awareness of the dangers of developing diabetes and the treatment options available. About 86 million people in America are at risk of developing diabetes because of the high-sugar Western diet and fast food popularity. But mostly it’s because almost 70 percent of adults are either overweight or obese, and 90 percent of type 2 diabetes sufferers are either obese or overweight. Doctors have linked being overweight or obese as a huge risk factor for developing diabetes.

If you’re overweight, here are some natural, healthy ways that can help you prevent developing diabetes and slim your waistline.

1. Apple Cider Vinegar

At least 35 percent of obesity-specializing doctors prescribe phentermine, which is an effective appetite suppressant, because of its effectiveness in lowering their patients’ body weight. Doctors also prescribe it for diabetes management. But phentermine and other weight control pharmaceuticals can be expensive, and possibly wrought with side effects, like swelling and trouble breathing.

But did you know a $5 bottle of vinegar can give you almost the same appetite suppressing effects for months? Researchers found that taking diluted vinegar before eating suppresses your appetite and boosts your satiety. Participants felt less hungry after taking the vinegar and ate less when their meal was presented to them. But researchers think the reason is because the vinegar solution made the subjects feel nauseous.

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Taking diluted vinegar right before a meal also directly protects you from and helps treat diabetes. Diabetic participants who took two teaspoons of vinegar right before eating experienced 20 percent lowered blood sugar levels after their meal compared with the control group. The effect lasts five hours, but is less effective the earlier you take it before eating. But if you eat within five hours of drinking two teaspoons of vinegar diluted in water, you’ll have lowered blood sugar levels.

2. Daily Alpha Lipoic Supplements

WebMD says that alpha-lipoic acid supplements can help treat type 2 diabetes. Evidence shows that alpha-lipoic acid (ALA) helps improve insulin resistance. They can also help heal the side effects caused by diabetes, like nerve damage caused by chronic diabetes and damage to retinas.

As a bonus, taking ALA also alleviates any back pain you might be experiencing. Researchers who gave chronic lower back pain sufferers 600 milligrams of ALA experienced so much pain relief that they stopped taking analgesics.

Why is ALA so holistically healthy? Because it’s one of the wholesome nutrients found in tomatoes, spinach, broccoli, and many types of cruciferous vegetables. Not only can eating your greens everyday prevent diabetes, but their fiber keeps you feeling full so you’ll be less likely to overeat. This helps you lose weight. But if you want the full diabetes-preventing effects, you should also take the supplement.

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3. Green Coffee Bean Extract

Researchers found that taking green coffee bean extract can help you lose about 6 pounds. Researchers believe this supplement can help curb the obesity epidemic plaguing America.

They also found that it can lower your blood sugar levels if they’re raised too high by your liver. They think this property makes green coffee bean extract a good natural treatment for diabetes.

4. Intermittent Fasting

Intermittent fasting can help you lose weight and prevent diabetes too. It goes by many names since many fad diets are variations on it. Even if you’re not familiar with what intermittent fasting is, you’ve already done it if you’ve ever skipped a meal – because that’s all it is! But when you intermittently fast intentionally you usually eat on a set schedule such that you’re “intermittently fasting.”

If you do the math, skipping a meal everyday means you’re taking in less calories everyday. Logically, you would lose weight if you’re taking in less calories than you’re spending because of the missing meal. In fact, when researchers studied participants who underwent intermittent fasting, they found these participants lost 10 percent of their extra fat. But besides the math, intermittent fasting also directly boosts your metabolism, which is another reason why you’ll weight. Why? Researchers discovered that when you fast, your body goes into survival mode, which is what your body does when you exercise vigorously.

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According to nutrition expert Brad Pilon, intermittent fasting also improves your insulin sensitivity, which helps prevent and treat diabetes. For better weight loss results, he advises that you stick to water, black coffee, tea, sparkling water, and maybe diet soda when on your intermittent fasting diet.

5. Red Wine

Here’s a weight loss drink you’ll be more than happy to drink – wine! This party and romantic beverage can cut down how much fat you gain by 40 percent. It also improves your heart the same way that exercising moderately for an hour does. So if you’re about to eat a big dinner, a glass of red wine keeps your weight gain down by almost half. Red wine may also help you lose weight because it promotes your stagnant fats to burn actively without you exercising.

Red wine is also filled with nutrients, like vitamin B and iron, and loaded with antioxidants. These antioxidants help ward off chronic diseases.

If you drink red wine once a day, you help prevent diabetes by cutting how much excess fat your body stores. Doing so also protects your heart and body from serious illnesses. As a bonus, red wine has also been found to slow aging by repairing your DNA.

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6. Protein Powder

Protein powders aren’t just for building muscle. Researchers found they can help you lose weight and help prevent and treat diabetes too. They found that taking whey protein lowers your insulin and blood sugar levels (while also obviously boosting your muscle growth).

Choose rice protein powder because it’s been found to lower blood sugar levels and boost fat burning better than casein protein powder. Also, researchers found that vegetable-based protein powders protect your heart, kidneys, and boost your immunity while animal-based protein powders don’t really offer these extra benefits.

This November, boost your diabetes prevention or treatment with these natural, holistically healthy remedies. They not only keep diabetes at bay, but also protect you from other diseases and help you slim down.

Featured photo credit: TesaPhotography via pixabay.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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