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November Is Diabetes Awareness Month: Here Are 6 Natural Diabetes-Preventing Remedies

November Is Diabetes Awareness Month: Here Are 6 Natural Diabetes-Preventing Remedies

November is American Diabetes Month,  which means you should raise your awareness of the dangers of developing diabetes and the treatment options available. About 86 million people in America are at risk of developing diabetes because of the high-sugar Western diet and fast food popularity. But mostly it’s because almost 70 percent of adults are either overweight or obese, and 90 percent of type 2 diabetes sufferers are either obese or overweight. Doctors have linked being overweight or obese as a huge risk factor for developing diabetes.

If you’re overweight, here are some natural, healthy ways that can help you prevent developing diabetes and slim your waistline.

1. Apple Cider Vinegar

At least 35 percent of obesity-specializing doctors prescribe phentermine, which is an effective appetite suppressant, because of its effectiveness in lowering their patients’ body weight. Doctors also prescribe it for diabetes management. But phentermine and other weight control pharmaceuticals can be expensive, and possibly wrought with side effects, like swelling and trouble breathing.

But did you know a $5 bottle of vinegar can give you almost the same appetite suppressing effects for months? Researchers found that taking diluted vinegar before eating suppresses your appetite and boosts your satiety. Participants felt less hungry after taking the vinegar and ate less when their meal was presented to them. But researchers think the reason is because the vinegar solution made the subjects feel nauseous.

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Taking diluted vinegar right before a meal also directly protects you from and helps treat diabetes. Diabetic participants who took two teaspoons of vinegar right before eating experienced 20 percent lowered blood sugar levels after their meal compared with the control group. The effect lasts five hours, but is less effective the earlier you take it before eating. But if you eat within five hours of drinking two teaspoons of vinegar diluted in water, you’ll have lowered blood sugar levels.

2. Daily Alpha Lipoic Supplements

WebMD says that alpha-lipoic acid supplements can help treat type 2 diabetes. Evidence shows that alpha-lipoic acid (ALA) helps improve insulin resistance. They can also help heal the side effects caused by diabetes, like nerve damage caused by chronic diabetes and damage to retinas.

As a bonus, taking ALA also alleviates any back pain you might be experiencing. Researchers who gave chronic lower back pain sufferers 600 milligrams of ALA experienced so much pain relief that they stopped taking analgesics.

Why is ALA so holistically healthy? Because it’s one of the wholesome nutrients found in tomatoes, spinach, broccoli, and many types of cruciferous vegetables. Not only can eating your greens everyday prevent diabetes, but their fiber keeps you feeling full so you’ll be less likely to overeat. This helps you lose weight. But if you want the full diabetes-preventing effects, you should also take the supplement.

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3. Green Coffee Bean Extract

Researchers found that taking green coffee bean extract can help you lose about 6 pounds. Researchers believe this supplement can help curb the obesity epidemic plaguing America.

They also found that it can lower your blood sugar levels if they’re raised too high by your liver. They think this property makes green coffee bean extract a good natural treatment for diabetes.

4. Intermittent Fasting

Intermittent fasting can help you lose weight and prevent diabetes too. It goes by many names since many fad diets are variations on it. Even if you’re not familiar with what intermittent fasting is, you’ve already done it if you’ve ever skipped a meal – because that’s all it is! But when you intermittently fast intentionally you usually eat on a set schedule such that you’re “intermittently fasting.”

If you do the math, skipping a meal everyday means you’re taking in less calories everyday. Logically, you would lose weight if you’re taking in less calories than you’re spending because of the missing meal. In fact, when researchers studied participants who underwent intermittent fasting, they found these participants lost 10 percent of their extra fat. But besides the math, intermittent fasting also directly boosts your metabolism, which is another reason why you’ll weight. Why? Researchers discovered that when you fast, your body goes into survival mode, which is what your body does when you exercise vigorously.

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According to nutrition expert Brad Pilon, intermittent fasting also improves your insulin sensitivity, which helps prevent and treat diabetes. For better weight loss results, he advises that you stick to water, black coffee, tea, sparkling water, and maybe diet soda when on your intermittent fasting diet.

5. Red Wine

Here’s a weight loss drink you’ll be more than happy to drink – wine! This party and romantic beverage can cut down how much fat you gain by 40 percent. It also improves your heart the same way that exercising moderately for an hour does. So if you’re about to eat a big dinner, a glass of red wine keeps your weight gain down by almost half. Red wine may also help you lose weight because it promotes your stagnant fats to burn actively without you exercising.

Red wine is also filled with nutrients, like vitamin B and iron, and loaded with antioxidants. These antioxidants help ward off chronic diseases.

If you drink red wine once a day, you help prevent diabetes by cutting how much excess fat your body stores. Doing so also protects your heart and body from serious illnesses. As a bonus, red wine has also been found to slow aging by repairing your DNA.

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6. Protein Powder

Protein powders aren’t just for building muscle. Researchers found they can help you lose weight and help prevent and treat diabetes too. They found that taking whey protein lowers your insulin and blood sugar levels (while also obviously boosting your muscle growth).

Choose rice protein powder because it’s been found to lower blood sugar levels and boost fat burning better than casein protein powder. Also, researchers found that vegetable-based protein powders protect your heart, kidneys, and boost your immunity while animal-based protein powders don’t really offer these extra benefits.

This November, boost your diabetes prevention or treatment with these natural, holistically healthy remedies. They not only keep diabetes at bay, but also protect you from other diseases and help you slim down.

Featured photo credit: TesaPhotography via pixabay.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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